Generally the hair and hairs of the beard grow 1 cm per month, but there are some tricks and tips that can make them grow faster. The most important thing is to guarantee all the nutrients that the body needs to form the strands and improve blood circulation in the scalp.
By following the tips mentioned below, the hair and beard should grow faster, however, there are some cases in which the hair does not grow, this can occur due to an illness or the accumulation of toxins in the body. In case you do not notice any change in 3 months, it is recommended to go to the dermatologist.
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The 7 tips for hair and beard to grow faster are:
1. Eat more protein-rich foods
Foods rich in proteins such as meat, fish, milk, eggs and yogurt are necessary to form the hair matrix, which give rise to hair and beard. For this reason it is important to increase the consumption of these nutrients, so that the hair strands grow faster and more beautiful.
2. Massaging the scalp or combing the hair
During the washing of the hair, a good massage should be done on the entire scalp, and should be done with the tips of the fingers. This technique helps to increase blood circulation in the region, thus promoting its growth.
Those people who do not wash their hair every day, should comb it for a few minutes and daily, since this habit also improves the blood circulation of the scalp.
When it is desired that the beard grows more, the ideal is to comb the region of the cheeks, the chin and the mustache with a fine comb, to stimulate the blood circulation and thus the growth of the hairs.
3. Using the conditioner correctly
Conditioner should not be placed on the root, as it hinders the blood circulation in the scalp and the growth of the strands. For this reason the conditioner and the cream without rinsing should be applied, at least 4 fingers after the root of the hair.
4. Stop smoking and avoid hats
Quitting smoking and being close to someone who smokes is important, because the cigar harms the health and damages the hair, leaving it more fragile and brittle.
Also, the use of caps and hats should be avoided, because they can stifle the hair root, hindering their growth and increasing the risk of fungal growth.
5. Grab your hair
Grasping the hair by making a tail or a braid, exerts a moderate pressure on the hair that can facilitate growth, but you need to be careful because if there is a lot of pressure the hair can break or fall.
However, it is not recommended to hold the hair when it is wet, because it facilitates the development of fungi, leaving the hair more fragile and weak, as well as a less pleasant smell.
6. Hydrate the hair once a week
It is important to moisturize the hair weekly, using a cream suitable for the type of hair, this allows it to grow beautiful and healthy. After washing it with shampoo and conditioner, it should be rinsed very well until no trace of cream remains, since the residues can also hinder its growth.
People who have very frizzy or afro hair, may think that their hair takes a long time to grow, since they are rolled naturally from the root, but this does not mean that they do not grow normally.
All these tips can also be used to help the growth of the beard and other hairs of the body.
7. Take vitamins so hair grows
Vitamins such as Pantogar and Nutricap, are excellent for making hair grow, because they nourish the root and improve the blood circulation of the scalp, making the hair grow faster. See how to use the pantogar against hair loss .
Also, the ingestion of foods rich in vitamin E such as sunflower seeds, almonds, hazelnuts, peanuts, avocados or olive oil and in some whole grains, or a supplement, also promotes hair growth. Another supplement that the doctor can recommend in hair loss are biotin supplements.