It is important to maintain an adequate blood flow, if not have the consequences can be very important for health, you can suffer from varicose veins to a cardiac arrhythmia. That is why it is essential to know how to improve blood circulation .
Symptoms of problems with blood circulation
A heart attack, a stroke, heart failure, atherosclerosis, stress, insomnia, anemia, thalassemia, thrombus, embolus, leukemia, among others are conditions derived from poor blood circulation .
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Pay attention to the following signals your body gives you:
- Headaches
- Cold hands and feet
- Cramps and muscular rigidity
- Ringing of ears
- Wounds that take time to heal
- Memory loss
Treatments that improve blood circulation
There are aspects in terms of health that are quite repetitive, but that does not stop being true and efficient. Avoid fats and increase fiber intake, exercise frequently, avoid stress and adopt healthy habits, will undoubtedly be your best allies to improve blood circulation.
Showers or hydrotherapy
It is about alternating jets of cold and hot water on your body to re-activate the circulation of blood . If you have tremors do not worry, it will only be a sign that the blood reacts and flows.
Paprika or cayenne
In addition to stimulating the heart, it accelerates the metabolism in general and re-establishes the flow of blood helping to strengthen the arteries and capillaries. Its consumption is very beneficial to activate circulation .
Breathing
Taking a few minutes to take a few deep breaths not only helps oxygenate the blood but also accelerates blood flow.
Elevate your feet
Do it for a few minutes whenever you can, so you will contribute to the return of blood and improve your circulation.
Do exercise
Logically everything that involves movement will reactivate the circulation of blood , so at least go out to walk every day.
Foods that improve blood circulation
- Avocado
- Whole wheat
- Olive oil
- Nuts
- Salmon
- Asparagus
- Pomegranate
- Broccoli
- Turmeric
- Khaki
- Orange juice
- Seaweed Spirulina
- Cinnamon
- Coffee
- cheese
- Green Tea
- Watermelon
- Spinach
Both people who spend many hours sitting and standing and those who by inheritance can get blood circulation problems are risk groups, so it is better to prevent early before the first symptoms appear.
Foods to improve blood circulation
Fruits and vegetables are essential to treat poor circulation naturally
An adequate blood circulation is essential for the body to function optimally. The heart pumps oxygenated blood from the lungs and pushes it through the arteries and capillaries to cells throughout the body, and if this process is obstructed the consequences are negative for health.
Feet and cold hands, dizziness, varicose veins and heaviness and swelling in the legs are some of the symptoms that indicate that you might be suffering from poor circulation .
Circulatory problems appear when the blood vessels lose elasticity and blood circulation in the body becomes more difficult. Frequently circulatory problems are closely related to unhealthy habits such as consuming a diet low in nutrients, high in sodium and low in fiber, and low water consumption.
There are foods that by their composition can help to reduce the symptoms of poor circulation because they fluidize the blood and make it easier to transit. There are also others that improve the function of blood vessels. Fruits and vegetables are your fundamental allies to improve blood circulation. Below we suggest a list of foods that can not be lacking in a diet to improve blood circulation.
The aorta is one of the main arteries of our body that is responsible for distributing the blood that pumps the heart. Recent studies have shown that garlic helps protect the aorta, because it slows down its normal aging process and keeps it flexible. Also, its frequent consumption makes the blood less thick and less likely to form clots.
Like most blue fish, tuna has a high content of omega 3 fatty acids that promote good circulation, help regulate blood pressure, increase levels of good cholesterol, reduce triglycerides and prevent damage to the arteries.
Blackberries, raspberries and blueberries have many antioxidant substances. These substances prevent the deterioration of the arterial and venous walls, and favor the good state of the blood vessels due to their anti-inflammatory action.
They contain polyunsaturated fatty acids that reduce bad cholesterol and blood triglycerides, make blood more fluid and reduce the risk of blood clots.
They prevent constipation and help eliminate toxins so blood circulates easily.