The remedies that you could use to improve the circulation of the legs:
1. Ginkgo biloba: It is one of the best natural remedies to improve blood circulation, since it has the ability to dilate the veins, to make them more elastic . Prepare an infusion with the leaves of this plant once a day to take advantage of its benefits.
Other forms of taking ginkgo biloba are in liquid extract , which you can find in herbalists and specialized health food stores, or in capsules prepared with this plant.
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However, it is important to take into account the contraindications of ginkgo biloba, since it is not recommended to pregnant women, or to people suffering from insomnia or anxiety.
2. Garlic: Among all its properties, dilates blood vessels and favors the blood does not coagulate , therefore, many medications to treat tired legs or varicose veins include this ingredient.
Include 1 clove of garlic in your meals. Another way to use them is to make a bath of warm water with garlic, soaking the feet to activate the circulation of the legs.
3. Cat's Claw: It has a component that helps blood fluidity and decreases the ability of coagulation and platelet aggregation.
Therefore, the use of supplements with this plant that you can find in herbalists and specialized health food stores, will help you improve blood circulation.
4. Horsetail: Diuretic and promotes circulation, prevents hardening of the arteries and also helps to reduce the levels of fat and cholesterol in the blood.
One of the best ways to consume this plant is to prepare an infusion to improve circulation.
Another remedy: 2 heaping tablespoons of horsetail and 1 liter of water. Take to heat in the fire.
When it breaks to boil, turn off the heat and let the infusion rest for 15 minutes. Strain and drink 1 or 2 cups a day.
5. Hamamelis: You can perform frictions or scrubs with witch hazel to relieve pain and swelling of legs by varicose veins
6. Cayenne Pepper: It is a spice that has properties to activate blood vessels and improve the blood supply.
You can benefit from these properties by adding cayenne pepper to one of your dishes to allow the blood to circulate faster and improve circulation. It is one of the remedies that our grandparents used the most and it is because the result is very effective.
Remember: you are unique and unrepeatable. These tips do not exclude medical consultation and a Lic. In Nutrition who can perform specific treatments for you.