The circulatory system is responsible for driving blood to all cells of our body to provide nutrients and collect metabolic waste that we eliminate by other organisms in our body.
The poor circulation of the blood produces problems that in the first instance are not completely serious, but they can become so if they are not treated properly.
How can we improve circulation:
Through a good diet . Foods that have potassium in their content favor the elimination of water. Some to highlight would be nuts, whole grains, fish, meat, bananas. Another class of foods are the antioxidants that protect the walls of the arteries and veins, such as raspberries, carrots, citrus fruits, grapes, spinach and tomatoes. We also recommend foods with fiber, wheat bran, vegetables, dried fruits and vegetables like prunes and raisins are ideal.
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- Physical activity is very advisable for those with circulatory problems since the exercise keeps the legs moving, which starts the blood supply. Dancing, walking, running, cycling or swimming will make a difference and changes will be noticed.
- Finish the showers with cold water d, to accelerate blood circulation.
- When sitting avoid crossing the legs , because the pressure exerted by one leg on the other is completely harmful, since it hinders the natural transit of blood and promotes the new appearance of varicose veins.
We recommend that you visit your family doctor annually to prevent any problems you may have for poor blood circulation.
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recommends that for any question related to your health always consult a doctor.