Having good blood circulation is key to having good health. There are some activities that we can carry out in the gym that will help us. For this reason, we have contacted the personal trainer and Sport Manager of Illes Centros de Fitness, Juan Morro.
Having high blood pressure is one of the most common reasons for poor blood circulation. An aspect that can be due to several reasons, such as an unhealthy lifestyle, work stress (or the stress generated by day to day) or the specific genetics of each individual. We want to offer you some keys and exercises that can ostensibly improve your circulation.
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In response to our request, Juan Morro lists a series of changes that are easy to carry out and which can significantly improve our blood circulation: lose weight (especially in the case of being overweight), exercise regularly, eat a healthy diet and do not smoke or drink alcoholic beverages. These changes, which in Morro's words "are summarized in leading a healthy life", should already bring us a significant transformation. And, according to the personal trainer, "maintaining a healthy lifestyle through a balanced diet and exercising is essential in improving our blood circulation." That is, the essential goal of this article.
Within each gym, we will find many and varied training systems that will allow us to improve this circulation gradually. As with all physical activity, what counts is constancy rather than intermittency. A very high initial volume and then stop exercising would not do anything for our purposes.
In this way, we must gradually implement the activities recommended by the Sport Manager of Illes Centros de Fitness and we will also prosper gradually in our state of health. And it warns: "the minimum exercise of three times per week will cause that the sanguineous flow increases towards the heart and this will be key in our process of improvement".
Exercises
And, we asked Morro, what kind of exercises should they be, any? Well, no, "to increase blood flow we need to perform cardiovascular exercise." In this sense, he recommends activities such as cycling and the walkin g . In both cases, the "main benefit of these activities -in the specific case to which we refer- is that the cardiovascular training that they entail will cause an increase in blood flow".
Apart from this type of directed classes, there are individual activities of another nature that can be equally useful for the desired objective. In the case of Illes Fitness Centers, Morro points out that "in our fitness rooms, as in most gyms, customers have treadmills and several models of ellipticals with which they can also exercise in cardiovascular training" . Even in the case of this center, they organize a collective class of land under the name of TIT (Total Illes Training). In it, "we work both at the cardiovascular level and strength," he says.
Personalized training
In addition to everything that has been mentioned before, if we want to have a more personalized treatment and exercise in a specific way under the supervision of an expert, Juan Morro suggests hiring the services of a personal trainer. "With his exercises and knowledge, he will help us achieve the desired purpose of, in this case, regenerate our blood circulation and lower our blood pressure." With all this "we will avoid problems and diseases in the heart and in our health, especially in view of the future". "In addition to preventing these possible cardiac complications, we will also avoid the appearance of varicose veins," says Juan Morro to close the issue.