Bad circulation is a problem suffered by many people, either by genetics or by unhealthy habits: sedentary lifestyle, high consumption of fats and sugars, etc. If you are one of those people who suffer from poor circulation, you are in luck because we are going to teach you 4 yoga postures to relieve congestion and improve circulation.
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Bad circulation is a problem suffered by many people, either by genetics or by unhealthy habits: sedentary lifestyle, high consumption of fats and sugars, etc. If you are one of those people who suffer from poor circulation, you are in luck because we are going to teach you 4 yoga postures to relieve congestion and improve circulation. You will see what lighter and more defined legs are going to develop ...
1-. VIPARITA KARANI (Simple inverted posture)
We can start with this simple and relaxing posture to feel how the legs begin to lighten. Lying on the floor, bring your buttocks as close as possible to the wall and raise your legs supporting them. Keep this asana between 5-10 minutes and allow the whole body to relax: head, face, shoulders, back, chest ...
2-. HALASANA (Plow Pose)
From there, where you are, bring your legs to the head, and if you see that the feet do not touch the ground, place your hands on the lower back so there is no unnecessary overload. Halasana is an excellent posture to also improve intestinal transit and relieve tension in the lower back. eye! If you have any neck injury, this position does not suit you.
3-. GARUDASANA (Posture of the eagle)
Do not be scared by the complexity at a glance of this position, balance is a fundamental quality to move through life with control and feeling our coordinated movements, allowing us not to overload the weakest areas and giving lightness to our body. When crossing one leg over the other, a stimulating massage is exercised in the calves, favoring the flow of fresh blood towards the legs and ankles.
4-.SUPTA PADANGUSTHASANA (Posture of hand to the big toe in supine position)
Finally, after having passed through the previous asanas, we have our legs ready to give them the last circulatory stimulus. You will notice how the tendons of the popliteal socket stretch and how the heat radiates from the entire leg, from the toes to the hips. If your flexibility is still limited and you do not get to grasp the big toe, do not suffer, you can grab the twin, the knee or even the thigh.
We hope that the circulation in your legs will be reactivated and you will feel a total lightness in each step.