Poor blood circulation is a common symptom of high blood pressure and heart disease, it can also be a cause of these conditions. Although one of the first steps in increasing poor circulation should be to consult a health professional, you can also make a series of changes every day to help increase blood flow. Maintaining a healthy lifestyle through diet and exercise, among other techniques, is essential in improving circulation and preventing disease.
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You will need to:
- Low glycemic index foods
- Nutritional supplements
- Gingko biloba
- Ginger
- Cayenne pepper
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Steps to follow:
1
Exercise at least three times a week is key to improving poor circulation, as it increases blood flow to the heart. Exercise for at least 30 minutes each day, even if it is low intensity physical activity, such as taking a walk at lunchtime or playing with your pet . Do exercises that involve intense cardiovascular activity , such as jogging, running, aerobics or team sports to maximize your circulation. Meanwhile, move at least once every hour to make the blood flow, especially if you work in an office, since this encourages a sedentary lifestyle.
2
Watch what you eat . Make nutritious foods with a low glycemic index, such as fresh fruits and vegetables, low-fat dairy products, lean meats, and whole grains. This type of food should be the center of your diet to, in this way, help increase circulation and prevent heart problems. Reduce the consumption of foods rich in trans fats, or saturated fats, replacing them with elements rich in essential fatty acids , such as walnuts, salmon and avocado, which can improve blood flow. Meanwhile, stay hydrated with purified or bottled water, which also greatly benefits the circulatory function.
3
Take nutritional supplements regularly to help increase circulation. Good circulation includes supplements of vitamin C , B vitamins , calcium, magnesium, and omega-3 fish oil. It is also important that you take into account the effectiveness of vitamin E supplements in reducing the risk of heart disease, as it promotes blood circulation. In addition, scientific research has revealed that ginkgo biloba increases circulation by dilating veins and arteries, and helps move blood to platelets throughout the body.
4
Do not hesitate to test all these basic techniques to improve blood circulation and help your body to avoid heart disease or the appearance of varicose veins , among others. Maintaining health and well-being is essential to reach old age in the best possible conditions, as well as having a full life and, above all, a healthy life.
This article is merely informative, in a HOW we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to improve poor blood circulation , we recommend you to enter our category of diseases and side effects .
Tips
- Some scientists have found that ginger and cayenne pepper can also help increase circulation. Ginger, for example, promotes blood flow by dissolving clots that can reduce circulation and cause heart problems.