Having a correct blood circulation allows the body to keep the muscles in optimal functioning, practice a high intensity exercise can also cause the legs to swell and blood circulation is restricted .
The blood circulation has a main objective that is to transport oxygen and some minerals to any cell of our body , this is commanded by our heart that pumps every second.
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Blood circulation plays a vital role in eliminating muscle cramps.
How can cyclists improve their blood circulation?
Use understanding
It is a very efficient way to improve our blood circulation, at this point the cyclist works against the natural laws of gravity, that is, helps the blood to return to the heart. In this way it helps to accelerate the circulation of blood, not only stimulates muscle recovery, but also reduces the accumulation of lactic acid. That is, it minimizes muscle fatigue and allows the cyclist to prevent muscle injuries.
It allows having a muscle recovery is less time.
Beet
This vegetable is a well-known nitrate in cycling for helping improve performance and increase oxygen in the blood, thus improving muscle performance. One ability is to prolong muscular endurance, taking a beet shake before training can increase your resistance level.
The beet has great benefits for the heart, improves the lymphatic system and prevents blockage in the blood stream of the arteries.
Omega 3
The omega three can help prevent muscle inflammation, in general issues allows to maintain blood vessels in optimal performance, it is an oil very easy to get. However, many people choose to consume it from a source of fish, we recommend using the derivatives of nuts and seeds, such as flaxseed, also hemp can provide omega three, six and 9.
It is advisable to consume the direct omega 3 seeds, provides optimal energy.
Raise your legs
Keeping the legs elevated can allow the cyclist to have an optimal recovery, adapting this position during a training session can develop the strength, endurance and ability that we need. Sometimes when we return tired of riding a bike and it is difficult to know how to take advantage of this type of exercise, this simple exercise can help you recover your overall development, prevent the accumulation of blood and allow the muscles to recover.