One of the main causes of poor blood circulation may be due to some disease, but there are many ways and exercises in which we can improve our circulation.
Many people are not aware that fatigue is often due to poor circulation throughout the body. Most people tend to use their hands and legs more than other parts of their body, but they are also the parts of the body that require additional attention and more relief from everyday stress.
There are many different ways in which people can learn to improve circulation in their feet and hands. The best part is that some of these techniques only require a few minutes a day. You can practice these techniques throughout the day, either when you take a break at work or when you get home at night and perform these exercises before you go to sleep.
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How to improve circulation in our feet
Take short walks
One way where people can practice circulation techniques on their feet is to go for a walk during the day. Since many people have sedentary jobs where they barely move, this is a great way to take a break from the daily routine and get those feet to move.
Researchers at the American Academy of Podiatry Sports Medicine said: "For people with poor circulation in the arms and legs, walking can increase the size and improve the efficiency of blood vessels."
Massages on the feet
A foot massage is an excellent way to help improve circulation in the feet. This is because the massage therapist uses different massage techniques that vary in pressure. This process helps to release cell debris and other toxins into the body. Performing a massage on your feet is an excellent way to calm the tension throughout the body.
Foot massage also helps improve blood flow in a part of the body that is being massaged. This helps increase oxygen flow and is ideal for relaxing tense muscles and overworked nerves, such as those in the feet.
Circular movements
You do not have time to separate yourself from your job, take a short break of 5 minutes and sit in your chair. Extend the legs, turn each foot clockwise and counterclockwise one 10 times in each of the senses just discussed.
You can also flex each foot forward and backward. You can also do this exercise hands or less about ten times each on each foot. This will increase the flexibility and blood flow in the feet. Instantly you will feel that the circulation improves and the feet will feel more flexible. This helps release tension in the feet.
- improve circulation in the feet
- How to improve circulation in our hands
- The mini massage for hands
One way to improve our circulation in the hands is to use perfumed lotions, such as vanilla and lavender, which are great perfumes that induce relaxation. Rub all the inside and outside of the hands.
Take the thumb in the opposite hand and take turns rubbing it in circular movements clockwise and counterclockwise on the inside of your hand. This will increase the circulation in your hands and will calm them from any stiffness or fatigue.
Perform exercises on the fingers, hands and wrists
Exercise with fingers and hands - Take each hand, extend the fingers outwards so that they are all extended. Then close your fingers and press hard for a few seconds and stretch your fingers out again. This will improve circulation in our hands and fingers and prevent us from having cramps and better circulation.
Wrist exercise - Put each doll completely relaxed, then begin to perform circular movements with the dolls, we can alternate between movements in a clockwise and counterclockwise. Do the circular movements in each direction plus or minus one minute.
How to improve circulation in hands and feet
Drink plenty of water
Doctors say that certain people will experience fatigue throughout the day or they will feel drained. Water has a series of benefits that help solve these problems.
Drinking water also helps strengthen the immune system, while helping to remove toxins in the body, such as viruses that can cause common constipation.
- improve circulation in joints
- Alternate between cold and heat temperatures
The specialists affirm that, "alternating between cold and hot temperatures stimulates the flow of blood through our bloodstream".
The use of this technique helps the blood to move throughout the body, which is essential for flexibility and also prevents the hands from feeling overworked and strained, and notice that feeling of swelling. The research suggests reducing the intake of beverages with a high content of caffeine, alcoholic beverages and nicotine. This is because these substances tend to narrow the blood vessels, which causes poor blood circulation.
They also suggest increasing the consumption of vitamin C and vitamin E. These 2 vitamins help improve blood circulation throughout the body. Garlic also has excellent benefits to improve blood circulation. This is because garlic helps prevent the buildup of plaques in the blood vessels.
conclusion
There are many different techniques to help improve circulation in our feet and hands. Many of these improvement techniques only need a few minutes a day of your time and many of these techniques can even be applied in the office during any break. Dedicating part of your time, in this case a few minutes, to improve your circulation in the feet and hands will help you with the accumulated fatigue of the day and the tension experienced in our hands and feet. With these little help, you can improve your health. If you are also interested in expanding information about the circulatory system,