A good blood circulation, is vital for the functioning of the body, provides nutrients, oxygen and products for its functioning and regeneration in all parts of the body, collecting metabolic waste that is subsequently eliminated by the kidneys. A bad blood circulation, you can cause your death.
What is the bad Blood Circulation?
To a wrong diet and sedentary lifestyle or lack of exercise, advising the Mediterranean Diet, getting the right weight, if you eat the necessary, that is, eat according to the energy expenditure you make.
The sedentary lifestyle , favors bad blood circulation, walking 45 minutes a day, is the easiest and simplest solution to improve blood circulation.
What problems does it give me, bad blood circulation?
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They can be very serious, mainly in the heart hypertension, favoring high blood pressure, cancer, strokes, stroke, osteoarthritis, arthritis, kidneys ..., etc. etc.,
Poor blood circulation, reduces the energy in each of the organs of the body, if you do not remedy, you lack health and your life is in danger.
My poor blood circulation, how to treat it?
It is not difficult to treat it, it is mainly necessary to change the customs,
The quality of life, you will get it, with a healthy diet, eating foods that provide antioxidants, physical activity to be able to be daily, stimulating the flow of blood, quitting smoking and consuming alcoholic beverages ..., red wine helps if not Antioxidants are exaggerated, according to their origin.
If we want to regenerate Arthrosis or Arthritis, we need blood circulation, which provides the materials needed for regeneration, movements facilitate blood circulation, that is, the opposite of sedentary lifestyle.
You have to do blood tests to know if there are missing the necessary metals: Copper, Magnesium and zinc, or the need to provide vitamins A, B2, C, D and E, continuously,
The contribution of the products that we need in the joints for their regeneration, is carried out through the blood Circulation, being necessary to facilitate its circulation, with soft exercises in the affected parts.
A healthy diet is low in saturated fats and rich in natural products, to be able to be uncooked to avoid the destruction of vitamins, and if you have to cook them uses the steam system.
What symptoms indicate poor blood circulation?
- Swelling in the limbs, it is common to notice our bulging extremities, feet and hands above all
- Cyanosis on the skin. It is a slight bluish coloration on the skin
- Cold extremities. It is one of the main symptoms in poor circulation.
- A correct path of the blood helps our body to maintain it at a suitable temperature.
- In the nerve endings such as hands and feet heat will be lost, blood is hard to reach, a balanced diet is the best option.
- Consume fruits and vegetables, watermelon, tomatoes, strawberries and oranges are the best options for the lycopene they have, prevents the accumulation of sclerotic artery in the vessels.
- Eliminates trans and saturated fats, alcohol and simple sugars.
- Increase the consumption of vitamin B3 that helps the movement of the blood, most nuts and tuna or bonito contain it.
- Fish is better than meat.
- Reduce the amount of salt in the meals, promote hypertension.
- On an empty stomach, drink two glasses of water and drink two liters a day.
- Increase the consumption of garlic and onions while increasing oral hygiene.
- Go at least 45 minutes every day.
- Regular aerobic exercise is very beneficial,
- Encourage you to change your lifestyle.
After a couple of months you will notice yourself with more energy, rested and with less swollen limbs, -your heart will thank you.
If for any reason it is not possible to provide vitamins or metals, with food, it is convenient to take "food supplements" at meals, so that the blood can provide during its journey through the body what the cells need ,
Blood circulation , it should be controlled, to provide the joints with the elements they need to ... "Stop their deterioration" and then start their recovery.