Cellulitis and varicose veins , night cramps or the habitual coldness of the feet and hands are recognized symptoms of inadequate blood circulation. The walls of the blood vessels may become saturated or lose elasticity (and, therefore, fluidity) due to foreign factors, such as heat, although food is a common source of circulatory disorders. For this reason, it is convenient to take care of it.
The positive consequences of a balanced diet affect the whole organism, including the blood flow itself.
- Eating and living are two merged concepts that must be taken into account beyond one's own nutritional need.
The ingestion of edibles has a transcendental effect on health, so it is better to know the positive and negative properties of each one.
Thus, it is convenient to differentiate between suitable foods and others that are not so good or can be harmful.
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Foods detrimental to circulation
donuts Saturated fats are the main obstacle to healthy circulation. The cream, the butter, the sausage, the industrial confectionery or the precooked products contain sufficient doses so as not to commit excesses. They are dispensable for an optimal diet.
Salt in large quantities, coffee, alcohol and tobacco are also substances recognized as harmful in cases of poor circulation. It is advisable to monitor, at least, its consumption in order to reduce the hypothetical viscosity of blood in a person with circulatory rates. Salt, in particular, is the source of many disorders.
Foods beneficial for circulation
Fortunately, there are more recommended food options than vetoes of ingestion. If saturated fat plays the role of enemy here, polyunsaturated fat promotes circulation without artifice, reducing cholesterol.
Nuts , blue fish and seed oils (sunflower or soybean, for example) are very beneficial in preventing blockages in blood vessels. Vegetables, vegetables, fruits, cereals and legumes , all products rich in potassium, are equally benevolent to improve a circulatory problem.
As important as the absence of salt in the diet is the presence of liquids. It is a good way to guarantee the elimination of toxins. Water is essential, although it can be ingested by infusions (red tea promotes circulation), fruit juices or vegetable broths.
Improve blood circulation: Tips
Assuming these tips in a continuous and rigorous, diet can serve as a quick solution to specific problems. Accompanying it with some exercise will have an even more positive impact on any organism. Walking, running or swimming helps the flow of blood flow more smoothly.
Quitting smoking, performing hydrotherapies, not spending a lot of time standing and raising your legs from time to time, maintaining balanced cholesterol levels or controlling hypertension are also guidelines to be taken into account if we want to improve blood circulation.
There are certain supplements for circulation such as Ginkgo Biloba, Omega-3 essential fatty acids, B vitamins, magnesium, pomegranate extract or coenzyme Q10 among others.