Making the decision to leave the tobacco definitely is a very important step, but it is not easy then take it to practice.
People who quit smoking often feel intermittent cravings for smoking in the first few days after quitting. This feeling will diminish little by little with the passage of time, but as we know that temptation is not easy to overcome in this article, we offer some strategies to stay away from tobacco.
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Avoid the desire to smoke
When the desire to smoke appears, make use of the following strategies:
- Look at the clock and wait 2 or 3 minutes. In most cases it is enough for desire to disappear.
- Relax using some breathing technique.
- Stop your thinking. Express verbally "I do not smoke" or "It's over, I'm not going to smoke," and immediately change the subject or activity.
- At very critical times when you really want tobacco, take a relaxing shower.
- Keep your hands occupied with objects other than cigarettes.
- Reward yourself for the achievements you are making. Buy yourself a gift, meet friends, do a hobby ... The effort must be rewarded.
And above all, do not smoke! These bad times will diminish and even some will disappear from the second week of being without smoking. Follow our tips for when your anxiety and the urge to smoke come between you.
Prepare to quit smoking
Many are smokers who want to quit smoking. Learn the tricks that will help you quit smoking effectively.
Quitting smoking is a must if we want to lead a healthy life. We must prepare to stop smoking.
- Prepare to quit smoking
- D day is approaching
Prepare to quit smoking
Once you have made the decision to give up the cigarette , choose the day you are going to do it. Let it be in two or three weeks, so that you can put everything ready to reach the chosen day in the best conditions and thus face abstinence successfully.
In that time, it is important:
- Analyze the motivations that lead you to make the decision to quit smoking, which can be medical, psychological, economic, social, aesthetic ... You must be clear why you leave it, because that will help you not to smoke again.
- Know what your smoking characteristics are and find out what your degree of addiction to nicotine is.
- Learn self-control techniques.
- If possible, progressively reduce the number of cigarettes you smoke each day.
D day is approaching
The day before the date chosen to quit tobacco you have to finalize some details:
- Organize the activities that you are going to do on D-day, that of cigarette abandonment, trying to be as busy as possible.
- Think about the most difficult situations you will encounter and think about the strategies you will use to overcome them.
- Buy a dentifrice and mouthwash with a strong flavor.
- Stock up on fruit juice, gum and sugar-free candy, vegetables that you can eat raw ...
- Finish eliminating objects that remind you of tobacco.
- Remember your family, friends and colleagues that tomorrow you stop smoking.
- Place the list of reasons to stop smoking in various places to have them always at hand.
- Buy a piggy bank to enter daily the money that you would have spent in buying cigarettes.