Summer can be a good time to quit smoking. Discover tricks to do it if you want to go back to get a cigarette.
Summer is usually the time chosen to try to quit smoking . Out of the routine, we are more relaxed and calm, and those are moments in which we take advantage of to face challenges that due to the stress of the day to day, we would not face.
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- Stop smoking this summer how to do it?
- Mentalize
- Find support
- Short-term objectives
- Avoid thinking
- Try to change your habits
Stop smoking this summer How to do it?
Before considering the challenge, it is important to be aware. Change a habit with which we have been years is not easy. So we propose some guidelines to make it easier for you to achieve your goal.
1. Mentalize
This point is the most important, take the time you need but when you make the decision, there is no turning back. The subject is serious, so, choose the day you start and from there, for all.
2. Seek support
Quitting smoking is not an easy task, it is usually not achieved at first and several attempts are necessary, so finding support with family or friends is essential. Also, keep in mind that if you need extra help, there are pharmacies or centers that offer treatments for smoking cessation as well as psychological support or pharmacological reinforcement.
3. Short-term objectives
War is won day by day. Setting yourself small and realistic goals will make you feel better, more satisfied knowing that at the end of the day, you will be a little closer to your goal. In addition, you can reward yourself by giving yourself a whim that will reinforce your behavior. He thinks that proposing something forever is very complicated and professionals recommend doing it little by little, so, step by step.
4. Avoid thinking
By abandoning a habit, it can cause, especially at the beginning that we are continually thinking about it. Start a hobby is highly recommended, take the bike, go running, a little sport is always preferable. You will clear your mind, you will be distracted, and at the end, you will be avoiding thinking about tobacco continuously.
5. Try to change your habits
Identifying the habits with which we associate tobacco is vital. It is important to realize that tobacco consumption is linked to customs. Avoid situations like that cigarette during the morning coffee, the after-lunch, or when we are with friends, is key to not generate more stress than it already causes detoxification. Identifying those moments will make it easier to overcome the mental need of tobacco.
You follow these little tips and I'm sure they'll help you achieve it. Although it is a difficult road, the reward is worth it.