Cutting it regularly and keeping it hydrated are some of the essentials for healthy hair.
Having beautiful hair is one of the features that most attract the opposite sex, after the eyes and in front of the lips, according to a study by the University of Winchester. To get your hair grow strong and healthy in less time try these tips:
1. Cut for the sake of health
Although your intention is to leave your hair long, the most advisable to have a healthy mane and, therefore, grow faster, it is important to cut the ends. Hair is harder to grow if the ends are open or battered, so cutting them regularly promotes growth.
2. Massage the scalp
Massaging the root of your hair is one of the most effective ways to accelerate its growth, since it makes the scalp activate and work better. You can do it dry or with an essential oil before showering.
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To increase the effect you can sit on a chair and bring your head to your knees, in this way the blood will rise to your head and massages will be more effective.
3. Forget about dryers and irons
The heat does not look good on the hair, so try to avoid everything you can using dryers, irons, tongs and even very hot water, since you will only weaken it.
In fact, a good trick to seal the tips, prevent them from opening and add an extra shine to your hair is to rinse it with a cold jet of water before leaving the shower.
4. Hydrate with masks and conditioners
Everything that helps you keep your hair hydrated will make it healthier and grow more easily. Therefore, the use of masks, conditioners, serums and essential oils are more than advisable. However, avoid those that contain silicone, as they damage your hair in the long term.
5. Try not to wash it every day
Our scalp generates natural oils necessary to protect hair from external agents. When we wash our hair, we eliminate that protective layer and the scalp has to rebuild it. So, to get healthier hair, try to alternate wash days.
6. Applies essential oils
To help your scalp recover the oils your hair needs, you can apply argan, coconut, jojoba, olive or castor oil from medium to ends. The best thing is that they hydrate both if you do it before and after the shower.
7. Add protein foods to your diet and drink lots of water
Eggs, fish and omega 3 fats are essential for our hair. In addition, a diet rich in fruits and vegetables rich in vitamin A and B such as tomatoes or broccoli will also help you maintain a smoother and brighter hair. On the other hand, drinking two liters of water a day will also have a very positive effect on the health of your hair.