Maybe you're regretting your new haircut or trying to make your hair longer for an event that is fast approaching. No matter what your reasons are, there are some practical steps you can take to encourage rapid hair growth. One option is to enrich the hair treatments like a massage with warm oil on the scalp, adjust your hair care routine in a way that avoids stressing your hair and acquires known nutrients to help hair growth (such as proteins and biotin). There are limits on the amount of hair that will grow in a week, but giving a little extra love will maximize hair growth in a short period.
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Method 1
Use hair treatments
1
- Get a massage of the scalp with hot oil. The massage of the scalp with hot oil uses natural oils to improve the health of the scalp and promote hair growth. You can use oils such as coconut oil, olive oil, jojoba oil and argan oil during the massage. Keep in mind that it has not been scientifically proven that hot massages of the scalp accelerate hair growth. [one]
- First heat the oil in a bowl with hot water. Try it before using it to make sure it is not boiling; It should be at a comfortable temperature that does not damage the scalp or hair.
- Use the fingertips (not the tips) to gently massage the scalp with the hot oil, making slow circular movements. If you have your partner or a close friend, ask him to help you massage your scalp. Have her massage the scalp with the tips of her fingers for about 3 minutes.
- Then, distribute the oil throughout the hair and let it sit for 30 minutes. Wash thoroughly with shampoo (possibly more than once) to remove the oil.
- Do the massage with oil on the days when you normally use shampoo, so you do not end up washing your hair more often than usual.
2
- Prepare a hair mask. Give your hair some care and attention and stimulate the hair follicles to grow faster applying a hair mask once or twice a week. You can make your own natural oil mask or buy over-the-counter hair masks at your local pharmacy or at a beauty supply store. [two]
- Combine 1 cup (237 ml) of coconut oil with 1 tablespoon of almond oil, macadamia oil and jojoba oil. Apply the mask on wet hair and let it sit for 10 minutes. Then, wash and condition the hair as usual.
- To avoid excessive washing, use the hair mask on days when you normally use shampoo.
3
- Try a treatment with castor oil. Castor oil is famous for its beneficial effects in the care of the skin and hair. [3] Using a castor oil hair mask can help hair grow faster and healthier. [4]
- Start by massaging the scalp with the castor oil and let the oil fall through the hair. Wrap the hair and head with a plastic shower cap so that the oil stays in place. Some of the oil will probably leak under the cap, so you may want to spread a towel over the pillow to protect the cover.
- Let the oil stand overnight. The next morning, wash and condition the hair as usual, making sure to remove all the oil.
4
- Apply a rinse of apple cider vinegar. Apple cider vinegar can be very effective to eliminate the accumulation of oil and dirt in the hair, in addition to the residues of hairstyling products. Use apple cider vinegar on days when you do not use shampoo as a natural alternative or apply it following your normal hair washing routine. [5]
- Add 2 tablespoons of vinegar to 2 cups of water and rinse the hair with this mixture. Although the water may have a very strong vinegar smell, the odor will disappear.
Method 2
Adjust your hair care routine
1
- Wash with shampoo two or three times a week. Reducing the frequency of shampooing two or three times a week will allow scalp oils to penetrate the hair so that it can hydrate and repair itself. [6]
- If you notice that the scalp becomes very greasy or itchy after washing with shampoo only two or three times a week, you can increase the frequency of use of the shampoo a week.
- To properly wash with shampoo, just apply it to the scalp by massage and then let the shampoo run through the hair strands while you rinse the shampoo.
2
- Condition your hair every time you take a shower. Unlike shampoo, it is important to always condition the hair when wetting it in the shower. The conditioner allows the replacement of lipids and proteins in hair stems and allows hair to grow longer and healthier.
3
- Rinse the hair with cold water at the end of the shower. Rinsing the hair with cold water at the end of a hot shower helps seal the cuticle and gives the hair greater durability when combing it. [7]
- It is especially important to rinse it with cold water after conditioning. The cold water will seal the hair cuticles and block moisture from the conditioner.
4
- Avoid wrapping wet hair with a towel. Although you may have the habit of wrapping and twisting your hair with a towel once you get out of the shower, doing so may cause it to break and put tension on the hair strands. Damp hair is especially fragile, so quit that habit and better dry your hair gently with a dry towel. [8]
- If you like to wrap it in a towel, try to use thin towels and soft microfiber, as they are made of a material that is soft with the hair and dries it well without breaking it.
5
- Brush it before you go to bed. Brushing your hair every day can be detrimental to it and lead to poor growth. Better, use a boar bristle brush to run it through your hair a few times before going to bed. This will help to distribute the oils of the scalp throughout the hair so that it stays naturally hydrated. [9]
- Start on the scalp and use uniform strokes to advance through each section of hair at least once.
- Brushing it once a day before going to sleep can also increase circulation in the scalp, which improves your health and stimulates hair growth. Although hair brushing has not been scientifically proven to accelerate growth, it can help improve overall hair health.
6
- Avoid thermal tools for hair. One of the most common ways to damage hair and hinder its growth capacity is to use thermal tools for hair such as hair dryers, hair straighteners and curling irons. Try to reduce their use or eliminate them completely from your hair care routine. Opt for a more natural look so as not to hinder healthy hair growth. [10]
- If you use such thermal tools, you should use them at a low temperature and use a gel, a cream or a heat protective spray to avoid damaging the hair.
7
- Cut your hair While it may seem counterproductive, cutting your hair can actually contribute to the quick and healthy growth of hair. Cutting it regularly will keep the split ends from moving through the hair strands, which will reduce the need to cut your hair. The split ends can cause the hair to split well above the wicks, which results in shorter hair and more visits to the stylist. [eleven]
- Your stylist should cut 0.3 cm (1/8 inch) of hair every 10 to 12 weeks to prevent the development of harmful split ends. Try to schedule constant appointments with the stylist so that the hair stays healthy and without split ends.
- The frequency with which you must trim it depends on how fast your hair grows and how damaged the tips are.
Method 3
Adjust your diet and habits
1
- Take supplements to improve the hair. A multivitamin formulated to improve hair may be a good option if your diet does not provide enough nutrients for your hair. Look for vitamins "for the hair" (such as biotin tablets), which contain essential vitamins such as biotin, vitamin C and vitamin B that promote hair health. These supplements contribute to the fast and healthy growth of hair. [12]
- Before taking any supplement, it is necessary to consult with the doctor to make sure you take the proper dose and that the supplements do not interact negatively with the medications you are currently taking.
- Biotin and other vitamins for hair growth can work differently or cause different side effects for different people.
- Look for supplements that have been tested by third-party verifiers, such as USP (United States Pharmacopoeia), NSF (National Sanitation Foundation), or Consumer Lab.
2
- Eat foods rich in protein. Increasing protein consumption will promote healthy hair growth and ensure that you do not lose or lose hair. Make sure your diet includes a balance of meat, fish, beans, nuts and whole grains. If you're a vegetarian, make sure you get enough protein from soy-based foods, beans, nuts and grains. [13]
- If you want to follow a diet rich in protein, it is important to choose protein sources sensibly. Avoid processed meats or whole milk products, as these can cause other health problems.
- Make sure you include enough healthy carbohydrates in your diet that are rich in fiber and nutrients, such as whole grains, fruits and vegetables. [14]
3
- Try the "investment" method. The "inversion" method involves inverting the head so that it is below the heart, which stimulates the blood flow that promotes hair growth. Lie down on the bed and let your head hang on the edge so that the neck has the support of the edge of the bed. You should try to stay in this position for 4 to 5 minutes a day. Although there is no scientific proof of the effectiveness of this method, it is a harmless method that you can try to stimulate hair growth. [fifteen]
- You can also do yoga postures like the dog down, a shoulder stop or a headstand. The idea is that your head is under your heart, which leads to the flow of blood to your head.
- You can massage the scalp with coconut oil before inverting the head for 4 minutes a day to stimulate hair growth.
- In addition, you should measure the length of your hair at the beginning of the week to record your progress.
- Return to the starting position slowly so that you do not feel weak or dizzy. At the end of the week, measure the hair length again and see how much it has grown in just one week.
Tips
- On average, hair grows about 1.3 cm (.5 inches) in a month. Even with these methods, you will probably only see a small amount of growth (only a fraction of an inch, or a few millimeters) over the course of a single week.