Blood is a vital component for our body. We show you some exercises to promote blood circulation and improve your well-being.
Blood fulfills essential tasks for the functioning of our body and our well-being. To be able to do it efficiently, it is essential that it arrives in the right way in every corner of our body. However, this does not always happen. For that reason, there are exercises to promote blood circulation that can help solve this deficit.
People who suffer from hypertension or diabetes are commonly those who have problems with blood circulation. This can cause damage to the brain, legs, heart and other organs important to the human being.
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What can generate bad circulation?
The functions of the blood are several: transport nutrients and oxygen throughout the body, discard waste that is eliminated by the urine and air we exhale, intervene in the body's defenses and participate in the regulation of temperature.
Running is a good way to promote blood circulation.
Therefore, any alteration in its flow can cause problems related to the non-compliance of these tasks, such as inflammation of the extremities, blue-colored skin (usually occurs first in the fingers, lips and feet), cold extremities , brittle and unhealthy hairs and nails, appearance of varicose veins or tingling, among others
"Poor circulation can cause significant damage to the brain, legs, heart and other organs important to the human being"
Some exercises to promote blood circulation:
- Walk every day: you can start with 10 minutes each day and then increase the duration of the walks. This will stimulate blood flow to the heart.
- Do intense exercises: it can be jogging, running or practicing a sport. It is important that this activity generates an intense activity to favor circulation.
- Swimming : it is one of the most complete sports that exists. In addition to being a very intense aerobic exercise, swimming is a way to develop all parts of the body in a harmonious way and with low risk of injury, since it is not an impact sport (like running) nor is there physical contact .
- Cycling: Another sport with high aerobic load and little impact. Cycling is an ideal option for those who like to spend time outdoors .
- Other intensity exercises: in general, all physical activity will have a positive effect on the blood circulation, since the muscular and respiratory requirement to supply the body with air and energy will cause the blood to flow. You can try dancing classes, skating or doing artistic gymnastics, among other options.
Other exercises to facilitate blood circulation:
In addition to those previously mentioned, there are other types of exercises to promote blood circulation. The ones listed below are simple exercises that you can perform at home that will be beneficial for your circulatory system:
- Walk barefoot on a natural surface: it can be dirt, grass, grass or sand. Yoga and meditation instructors recommend this kind of activities for at least 10 minutes a day.
- Stimulate the sacrum bone: give gentle blows to the sacrum (on the front of the hip) with open hands. In turn, move the pelvis from front to back.
- Bounce the heels: raise the heels of the floor while inhaling air. Then, let yourself fall exhaling at the same time and let your heels bounce on the floor about 12 times per repetition.
- Make circles with the knees: another of the exercises to promote blood circulation. Place your hands on the knees, which should be together in a standing position. Then, draw large circles on both sides. Perform 12 laps for each side.
- Make circles with your waist: as in the previous exercise, but with the feet placed parallel to the width of the shoulders and arms in a jar. Also, 12 laps for each side.
At the end, caress and massage your muscles and perform stretching exercises.
One of the exercises to promote blood circulation is jumping rope.
Tips to improve blood circulation
It is important to follow a healthy diet . Try to eat lots of fruits and vegetables and avoid fats, salt and sugars. As for meats, fish and poultry, these are the best option. In addition, it is essential not to smoke and not drink alcoholic beverages. On the contrary, drink at least two liters of water per day.
Do not forget as much as possible to avoid stress , excessive nervousness and strong emotions; taking the corresponding breaks during the day and sleeping at least 8 hours a day is a good way to be relaxed.