The blood circulation is vital for good health, so they are then shared four natural remedies to improve their functioning.
Blood circulation plays a fundamental role in the body, among other things because it is responsible for supplying oxygen and all the essential nutrients required by organs, cells and the entire organism itself.
Generally disorders in blood flow are caused by poor diet, excess cholesterol and the harmful effects of free radicals. This can cause hardening and blockage in the arterial walls that do not allow blood to circulate properly, harming all of our organs. If left untreated poor circulation can influence the development of cardiovascular diseases, diabetes and liver and kidney damage.
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Just as some foods such as junk food, for example, have the ability to cover our arteries, others have the ability to cleanse the body and specifically to favor blood flow.
Here are four natural ways to improve circulation:
Infusion of ginger: the root of ginger is a food with anti-inflammatory and anticoagulant properties that favor the proper circulation of blood. Ginger is available to the body in various ways and can be included in many foods and smoothies, but a good way to get all its properties is preparing an infusion with it. For that we need a spoonful of grated ginger root and a cup of water, this is boiled and then left to rest. It is recommended to take it once a day, every day.
Orange juice with garlic: garlic is one of the foods that most protect the heart, is rich in vitamins, minerals and antioxidants that help cleanse the blood eliminating the accumulation of lipids and toxins. While orange juice is a source of vitamin C and fiber, two key nutrients to strengthen the arteries and prevent their hardening. Therefore, consuming them together acts as a great natural remedy to improve our circulation. For a juice of five oranges you need two cloves of garlic that are added bine crushed, you can also liquefy everything together so that it is well incorporated and then drunk on an empty stomach.
Cayenne pepper: it is rich in antioxidants and has great ability to expel excess lipids, clean the blood and promote blood flow. To get all its benefits you can add 1/4 teaspoon of pepper in a glass of warm water and wait for it to be diluted. This natural remedy is also recommended for fasting.
Infusion of rosemary: rosemary is a great ally when it comes to eliminating toxins from the body and preventing the formation of thrombi in the circulatory system. Prepare an infusion of rosemary to drink every day will promote our circulation.