Poor circulation is a health problem that afflicts many of us. It can have side effects ranging from lower hands and cold feet to more serious ailments, such as leg pain or irregular heartbeat. If you let it go long enough without treatment, poor circulation can cause some serious health problems.
So, what can you do for a poor circulation treatment? Fortunately, there are non-invasive treatments of poor circulation available that can help improve blood circulation naturally. As an added benefit, most of these home remedies of poor circulation are easy to make.
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Most of these low circulation natural remedies can be made from the comfort of your home, and without the negative side effects of surgery or prescription medications.
1. Hydrotherapy
Hydrotherapy is simply a more elegant way of saying a good soak. Taking a hot bath, a hot tub, a steam bath and the like can help dilate the blood vessels, which promotes blood circulation.
2. Cayenne
Cayenne can help promote blood circulation due to its active ingredient called capsaicin. It has been discovered that capsaicin stimulates blood flow and strengthens arteries and capillaries. You can try to consume it in several mixtures. One of those mixes includes half a teaspoon of cayenne pepper powder, two tablespoons of organic apple cider vinegar and one tablespoon of blackstrap molasses in a cup of water. Drinking this mixture twice a day could help your circulation problem. Pregnant women, however, should avoid cayenne.
3. Ginger
Ginger is a highly reputable home remedy for a number of different ailments, but it could also help with poor circulation. Ginger contains antioxidant compounds, gingerols and zingerone, which reportedly have a warming effect on the body that helps promote blood circulation. The good thing about ginger is that it is easy to consume. You can drink it in ginger tea, chew a slice or two, or simply add it to your kitchen. If the idea of chewing raw ginger is not too attractive, you may be able to find it in pill form at many natural food stores.
4. Garlic
Another common ingredient in many home remedies, garlic can help deficient blood circulation, as well as prevent platelet aggregation and lower blood pressure . Like ginger, garlic is very easy to consume, since it can easily be added to many recipes, but it can also be eaten raw (one or two raw cloves a day are suggested). If you can not handle the taste of garlic, it is available as a pill.
5. Massage with essential oils
The use of essential oils for massage therapy can not only help promote circulation, but can also relieve symptoms of poor circulation, such as sore muscles. The essential oils recommended are rosemary, eucalyptus and lavender. Massaging with these oils will help to heat the tissue and keep the skin soft, which will help promote circulation.
6. Stretching
It may seem unusual, but simply stretching the limbs that experience poor circulation problems can help. In this sense, you may want to consider yoga, since the ancient Hindu practice has to do with stretching and movement. Yoga also has the added benefit of a low impact exercise. If you sit for long periods of time, remember to get up, stretch and move a little. Sitting too long can affect your circulation.
7. Exercise
Regular exercise, especially activities that help strengthen the circulatory system (such as cardio), can help promote blood flow. Simply walking for 30 minutes, five days a week can make a difference. Regular exercise will benefit your body as a whole as a healthy side effect. Remember to stretch before exercising not only to avoid injury, but also to maximize the benefits for your circulatory system.
8. Green tea
The antioxidants in green tea may help relax the arteries and promote blood flow. It can also help increase the levels of nitric oxide in the blood. This compound can help widen blood vessels, which could also increase blood flow.
9. Stop smoking
If you are a smoker, resign. Cigarettes contain numerous ingredients that are disastrous to your health, but several of them revolve around the heart and circulatory system. The nicotine found in cigarettes is particularly bad for blood circulation.
10. Avoid alcohol
There is a bit of warning about this. You want to avoid alcohol in excess because alcohol abuse can cause several health problems that affect the heart, which could also cause problems with circulation. Remember to drink always in moderation and try to avoid alcohols with a high sugar content. Red wine is a better choice for a drink or two, as it contains a series of antioxidants that can help the circulation and the overall health of the heart.
11. Watermelon
Adding watermelon to your diet can also help your lower circulation because it contains lycopene, the powerful pigment of the plant responsible for its bright red hue. Lycopene can help prevent plaque from building up in the walls of the arteries, which in turn will facilitate the flow of blood through your body.
12. Dark Chocolate
According to the Journal of the American Heart Association , dark chocolate (we are talking about chocolate that is 70% cocoa or darker) can help improve blood flow in the legs, as it can help the arteries to widen.
13. Turmeric
Turmeric is a spice often used to add a little heat to food dishes from around the world. It is also a spice that contains the chemical compound curcumin, which could help prevent the buildup of plaque in the arteries and prevent blood platelets from forming clots. Both things could help with blood circulation. Turmeric can be added to various recipes, but you can also consume it as a beverage. Add a teaspoon of turmeric to a cup of milk and a little honey to taste. Drinking this brew can help with poor circulation.
14. Coconut oil
Coconut oil can help your poor circulation problems due to the triglycerides and healthy fats found inside. These properties can help relieve inflammation of the arteries, allowing for better blood flow throughout the body. Two or three tablespoons of extra virgin coconut oil are recommended once a day for maximum effectiveness.
15. Relax
This will be one of the most difficult things to do on this list for many people. Relaxation and stress relief can help to dilate blood vessels, leading to better circulation. How you relax depends on you and your preferences, but meditation is a historically effective way to clear your mind of the tensions of life and the world. Yoga is a good way to combine relaxation and exercise. Or maybe all you need to do is sit down with some soothing melodies while you rest on the couch. The key, however, is to relax and let those blood vessels dilate.
It can improve poor blood circulation
As a result, you can try many home remedies to improve poor circulation, most of which can not only help with poor circulation, but can also improve your heart and your overall health. If you think you may have poor circulation, you can take additional measures to improve the situation before the most serious effects take root or damage occurs. Most of our remedies are easily manufactured with ingredients that are easily acquired or activities that are easily performed. However, as many of these remedies include natural plants and herbs, it is important to know the allergies or sensitivities you may have. As always, check with your doctor or pharmacist before taking any herbal remedies.