There are several genetic factors, accidents and traumas, as well as dietary causes and lifestyle habits that affect your legs , but you can make some changes to improve circulation , such as taking into account the following recommendations.
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In an interview for Salud180 , Karin Hernández, coach of Spot City , gives you the following recommendations:
1. Frequent physical activity . It is best to perform some type of exercise , such as walking, running, cycling or swimming, where the muscles of the legs are exercised to improve circulation .
2. Manual lymphatic drainage. You can make or go to that you perform this special massage , which helps eliminate excess fluid in the body and improve circulation in your legs .
3. Exercises at home or office . There are certain exercises that are very easy to perform that will help you improve your circulation , such as walking on your toes, moving your fingers, resting alternately on your heels and toes, moving the tips of your feet outwards and inwards, lying down and elevate the feet.
4. Dress and shoes. Wear comfortable clothing that does not oppress you, do not wear very high heels and, if you must stand a long time, try to wear socks or stockings that serve to improve circulation .
5. Food. The blood circulates better if you consume foods rich in potassium, such as nuts and some fruits (bananas). Do not eat too much meat, since fat does not promote blood circulation . Include fiber in your diet, as well as foods rich in vitamin B and C.
6. High temperatures. Avoid direct heat on the legs , stoves, sun, waxing with hot wax, will help improve circulation in your legs .
7. Showers . When you take a bath, try to insert cold and hot water in (always ending with the cold), which will help stimulate blood circulation. You can have very good results also in a bathtub.
If you want to prevent many and future problems in your legs , it is important that you have a healthy lifestyle and correct those habits that do not help improve blood circulation , both in your legs , as in the rest of the body, to see and feel very well.