Brushing your teeth
Brushing your teeth is an important part of regular oral hygiene. To have a healthy mouth and smile, the ADA recommends:
Colgate Total Pro Gum Health Toothbrush, Medium (Pack of 6)
- Brush your teeth twice a day with a soft bristle brush. The size and shape of the brush should adapt to your mouth and allow you to reach all areas with ease.
- Replace the toothbrush every three or four months, or sooner if the bristles wear out. A worn toothbrush will not clean the teeth.
- Be sure to use a fluoridated toothpaste accepted by the ADA.
Appropriate technique for brushing teeth
- Place the toothbrush at a 45 ° angle with the gums.
- Move the brush back and forth gently with short movements that cover the teeth completely.
- Brush teeth on the exterior, interior and chewing surfaces.
- To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up and down movements.
- Brush your tongue to eliminate bacteria and keep your breath fresh.
Of course, brushing your teeth is only part of a complete routine oral care. You should also make sure:
- Clean between teeth daily with dental floss or interdental cleaner. The bacteria that cause cavities survive between the teeth, where the brush bristles do not reach. This helps remove plaque and food particles from between the teeth and under the gum line.
- Follow a balanced diet and limit snacks between meals.
- Visit the dentist frequently for cleanings and professional oral check-ups.
Download the PDF of how to brush your teeth
How to brush your teeth (PDF)
Talk to the dentist about the kinds of oral hygiene products that will be most effective for you. The ADA seal lets you know which product has met the ADA criteria for safety and effectiveness. Look for the ADA seal on fluoride toothpastes, toothbrushes, dental flosses, interdental cleaners, mouth irrigators, mouth rinses and other oral hygiene products.