Tips to clean our teeth well
Our mouth can be the gateway to harmful microorganisms and their poor health can negatively affect other organs of the body, therefore, it is essential to maintain proper oral hygiene. Starting with the denture, today we bring some tips to clean our teeth well .
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It is known that daily brushing is essential, as well as that we should do it after the main meals, but there are some aspects that we do not know and that can have a favorable effect on the health of the teeth . Pay attention to the following tips :
- Brush your teeth in the morning , as soon as you wake up, because this way you will remove all the bacteria that accumulate during the night.
- Avoid brushing your teeth immediately after consuming acidic foods or drinks , because the acid damages the enamel of the teeth and with the brushing the only thing you do is to extend it for each of the pieces.
- Wash your teeth gently and always starting from the gum down, so as not to carry dirt towards it.
- Do not forget to clean your tongue because bacteria also accumulate in it. To clean it you can gently brush the brush forward.
- If you can only brush your teeth once a day, try to do it before you sleep , because as the production of saliva and tongue movements decrease at night and there is more risk of bacteria accumulating, it is best to reduce the impact by leaving the teeth well cleaned.
There are many things that we do not know about that can affect the health of our teeth . Therefore, keep these practical tips in mind and you will improve your smile every day.