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How to get rid of dandruff

•     There are a variety of natural remedies that can help you solve your dandruff problems, some of which you might even find in your closet. These simple home remedies include sodium bicarbonate, lemon, garlic and salt, among others
•     Getting rid of this skin condition can be very frustrating and embarrassing, but these are some tips to address your scalp problems and keep your shoulders scale-free in a natural way

Almost all of us have suffered from dandruff at some time in our lives. If you have ever had this problem, then you may know the shame that comes with it. There is nothing more unsightly than the capillary scales that fall on your shoulders after giving in to the uncontrollable urge to scratch your irritated scalp.

If you want to know how to get rid of dandruff, then I suggest you try holistic remedies instead of spending your money on the anti-dandruff shampoos that are on the shelves of supermarkets.



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There are a variety of natural remedies that can help you solve your scalp problems, some of which you might even find in your closet. These simple home remedies include sodium bicarbonate, lemon, garlic and salt, among others. But before going into details about the treatment of dandruff, let's first analyze what this irritating and embarrassing scalp disorder is.

What is dandruff?

Dandruff is a very common skin condition that can affect anyone, regardless of age, sex or race. Despite its prevalence, there are still a number of people who do not know what it looks like.

In general, dandruff manifests as greasy scales of skin 1 that become more visible on dark clothing. In the scalp, it could also occur in the form of scaly patches on the skin that are sometimes accompanied by redness or swelling. two

Some people often confuse the dryness of the scalp with dandruff, thinking that both conditions of the skin are the same. Keep in mind that these scalp disorders are not synonymous even though they have the same symptoms of scaling and itching on the skin. 3 These are the subtle but significant differences between dandruff and scalp dryness:

•     Dandruff can develop due to excessive production of fat, while dry scalp is caused by lack of moisture in the skin.
•     The scales that come from the dry scalp are whiter compared to those of dandruff, which generally have yellowish or grayish colors.
•     Because dry scales are smaller compared to dandruff, they are much easier to remove from the scalp.

How to distinguish lice from dandruff

Apart from the dryness in the scalp, another common problem that is often confused with dandruff are lice . These parasitic insects are found on the hair or scalp. They are also characterized by being white spots that are observed in the hair. However, unlike dandruff, these particles are not scales of the hair skin.

The white particles produced by the lice are actually empty eggs, which are commonly known as nits.  In addition, as lice feed on human blood through the scalp, their saliva irritates the skin and causes itching.

Since the symptoms of lice and dandruff are virtually identical, it is easy to see why some people confuse one condition with another. However, the similarities between lice and dandruff end with scaling and itching on the scalp.

It is crucial to know the difference between these two conditions, since they require different methods of treatment. Here are some details to help you differentiate lice from dandruff: 9

•     Nits are usually around 1/4 to 1/2 inch from the scalp, while dandruff is scattered throughout the hair
•     Unlike dandruff, which is detached from the tufts of hair with some shaking, nits are more difficult to remove because they adhere to the hair strand using a sticky substance produced by female lice.
•     Nits have a regular oval shape since they are real eggs, which makes them more proportional compared to dandruff scales.
•     In addition to itching, lice can also cause tingling in the scalp. Dandruff does not cause any tingling sensation.

What causes dandruff?

Dandruff has been linked to a variety of possible causes, including lack of hygiene, stress and inadequate nutrition.

While it is true that there are different factors that could trigger this condition of the scalp, it is important to keep in mind that the real cause of dandruff is actually a fungus similar to yeast called malassezia globosa. This fungus lives on the scalp and feeds on skin oils. 10

Since the fungus Malassezia globosa metabolizes the oils it consumes using an enzyme called lipase, it produces a byproduct called oleic acid, which penetrates the scalp and causes dandruff.

In fact it is normal that there is a small amount of desquamation as the skin cells die to allow the formation of new skin. eleven

However, there are some cases in which a person experiences an abnormally large amount of scaling of the scalp due to one or more underlying problems that can increase the growth of the fungus that is similar to the yeast on the scalp.

Some of the possible underlying problems that can trigger dandruff include:

• Skin conditions
• Certain conditions of the skin, such as seborrheic dermatitis, eczema and psoriasis, increase the risk of developing dandruff.
• Neurological diseases
• People with neurological diseases such as Parkinson's are more susceptible to dandruff.
• Irritation by hair products
• The hair products you buy in the supermarket contain a series of chemicals that could irritate your scalp and cause inflammation, itching and peeling.
• Bad eating habits
• Consuming insufficient amounts of foods rich in zinc and B vitamins could lead to the development of dandruff.
• Age
• Although anyone can suffer from dandruff at any age, this skin condition is more common in young adults and middle-aged people.
• Weather
• Cold weather during the winter season could promote the growth of the fungus similar to the yeast that causes dandruff.
• Hormones
• Hormonal changes could affect the natural production of sebum in the scalp. People who suffer a hormonal imbalance are more likely to develop dandruff.

   
Dandruff symptoms that you should keep in mind

There are some telltale signs that can help you determine if you have dandruff or not, and they are usually easy to detect. These symptoms include:

•     Dead skin flakes : one of the first signs of dandruff you might notice are dead skin flakes on your hair and clothing. These scales vary in size, and can be white, yellow or gray.
•     Itchy scalp : Another common symptom of dandruff is itching of the scalp, which is often hard to ignore.
•     Inflammed scalp : It is common for some people to have to deal with redness or swelling of the scalp when they suffer from dandruff. fifteen
•     Eruptions on other parts of the face : Dandruff can also cause rashes on other parts of the face, including eyebrows, nose and ears.

How to get rid of dandruff quickly: Do medicinal shampoos work?

People who want to get rid of dandruff as quickly as possible often resort to medicated shampoos. But are medicinal shampoos really the cure for your scalp problems? First, medicated shampoos are only effective while giving them continuous use-they do not cure dandruff.

This means that you would have to use such a shampoo several times a week in order to see the results, and you are likely to deal with dandruff once you stop using it.

In addition, most of these dandruff shampoos contain antifungal ingredients, such as zinc pyrithione and ketoconazole. Although these substances can be effective in controlling dandruff, they can irritate your scalp with continuous use and cause your hair to become curly and dry.

Other shampoos against dandruff also contain coal tar, which controls dandruff by slowing the regeneration process of skin cells. However, coal tar is a known carcinogen, so it is best to stay away from shampoos that contain this ingredient.

One of the surest ways to quickly get rid of dandruff without using any harmful chemicals is to use salt to exfoliate the scalloped skin of your scalp. Gently massage the salt on your dry scalp before taking a bath to make it easier to remove when rinsing your hair. 17 Always keep in mind that your skin absorbs everything that applies to it, so using natural remedies, such as the following, is always your best option.

Natural treatments against dandruff with proven efficacy

Most people often resort to the use of antidandruff shampoos and conditioners in order to treat this condition, but as mentioned before, these can cause more harm than good. If you want to help eliminate dandruff safely and naturally, here are some tried-and-tested home treatment methods that could work for you:

• Apple Cider Vinegar : To prepare a solution of apple cider vinegar for the treatment of dandruff, dilute a quarter cup of apple cider vinegar in a quarter cup of water.

Place this solution in an atomizer and spray it over your hair and scalp before wrapping your head with a towel. Wait 15 minutes to an hour before rinsing your hair. Using this treatment twice a week helps control dandruff by reducing the excess growth of yeast on the scalp.

• Tea tree oil : Using tea tree oil to treat dandruff is a quick and easy method. Just apply a few drops of tea tree oil to the scalp to reduce itching and excessive oil production. 19 You can also mix a few drops of this oil in your shampoo.

• Coconut oil : Thoroughly massage your scalp with 3 or 5 tablespoons of coconut oil one hour before bathing. 20 This treatment not only helps you to be free of dandruff, but also to make your hair smell good. You could also mix coconut oil with lemon or camphor to achieve better results. twenty-one

Other essential oils you can use to help eliminate dandruff include peppermint oil, eucalyptus, lavender, patchouli, lemongrass, among others. Most of these essential oils are rich in anti-fungal and anti-inflammatory properties that can help reduce scalp inflammation and fungus. 22

Other natural remedies against dandruff that you should try

Vinegar, coconut oil and essential oils are not the only natural options for curing dandruff. Here are some other home remedies you can try:

• Garlic

Garlic is known as a natural antifungal remedy. You can stop dandruff effectively by just getting rid of the fungus similar to the yeast that causes it. Shred a clove of garlic and rub it gently on the scalp. You can also mix it with honey if you want to decrease the pungent odor it leaves on your hair.

• Sodium bicarbonate

Baking soda is a cheap and effective remedy for dandruff that you can find in your kitchen. Not only does it reduce the scalp fungus, it also makes the hair softer. Moisten your hair before massaging your scalp with a handful of baking soda, and then rinse your head thoroughly with water.

• Aloe vera

Gently rubbing aloe vera fresh on the scalp can help reduce irritation as it has a cooling effect that can soothe the itching caused by dandruff.

• Lemon

The acidity of the lemon helps to balance the pH level of your scalp, which hinders the development of the fungus similar to yeast. Apply two tablespoons of pure lemon juice to the scalp before rinsing. For best results, wash the hair again with a teaspoon of lemon juice and a cup of water.

Preparing your own treatment for dandruff with natural ingredients can seem meticulous and complicated compared to the simple use of an anti-dandruff shampoo, but it is definitely worth the time and effort. If you still want to use an anti-dandruff shampoo, you can choose to make your own.

How to prepare your own anti-dandruff shampoo

The most important element you need to create a homemade shampoo effective against dandruff is aspirin. Aspirin contains salicylic acid, which is the active ingredient in most medicinal shampoos. Salicylic acid reduces flaking and releases dead skin to facilitate scalp removal.

Making a homemade shampoo against dandruff is quick and easy. Just crush two aspirin tablets until they turn into a fine powder and then add it to the usual amount of organic shampoo you use each time you wash your hair. Massage this mixture on your hair and let it act for a minute before rinsing it well and wash again only with organic shampoo.

Changes in your diet and lifestyle that can also help prevent dandruff

In addition to learning how to get rid of dandruff, it is also very important to know how to prevent this skin condition to prevent all your treatment efforts from being a waste of time.

Dandruff is usually related to poor nutrition, so you must first begin to correct your eating habits. Be sure to consume foods rich in zinc and vitamin B6, as they help regulate the production of fat on the scalp and keep the skin in good condition. You should also reduce your consumption of sugar and grains since they are known to promote the overgrowth of yeast or fungi.

Going out in the sun more often is another way to prevent dandruff as sunlight prevents fungi from thriving on the scalp. In addition, it increases your vitamin D levels, which helps improve skin conditions.

Stress is one of the most common triggers of dandruff, so it is also important that you learn to manage stress properly . Consider practicing new hobbies and staying away from stressors as much as possible. Finally, take good personal hygiene and avoid using too many hair products to avoid irritation. 2. 3
Patience and natural methods is all that is needed to be free of dandruff

We all know that dandruff is a shameful skin condition, but you should not settle for just using hair chemicals in order to treat this problem as soon as possible.

Getting rid of dandruff requires time, effort and patience to achieve lasting results. The natural remedies that I recommended have proven to be effective, but they may not give you any miraculous results overnight. Most should be used regularly until you notice an improvement.

By employing these holistic treatments with religious perseverance and adopting a healthy lifestyle, you can enjoy a life free of dandruff without endangering substances harmful to your body or the environment.


Frequently asked questions (FAQ) about dandruff

Q: Is dandruff contagious?

A: No. Dandruff is not a contagious skin disease because the fungus similar to yeast that causes it is not transmissible. 24

Q: Why do I have dandruff?

A: There are a variety of possible factors that can trigger dandruff, such as chronic skin conditions, sensitivity to chemicals in hair products, neurological diseases, poor diet, age, and poor hygiene habits.

Q: How does dandruff stop or reduce?

A: You can stop or reduce the appearance of dandruff by using natural remedies that contain antifungal and antibacterial properties. Some of the best remedies include apple cider vinegar, tea tree oil and coconut oil.

Q: How can I tell the difference between dandruff and lice?

A: The easiest way to differentiate lice from dandruff is to check if the white spots on the strands of hair fall easily or not. If those white particles fall when blowing on them or when combing, then it is very likely that they have dandruff. However, if the white spots are stuck to the hair shaft, they could be nits or empty eggs that leave the lice. 25

Q: How to know if you have dandruff?

A: The most common way to know if you have dandruff is to check your hair, scalp and shoulders for the presence of dead skin flakes. Itching and redness of the scalp are another common symptom of this skin condition.

P: Is dandruff curable?

A: There is no permanent cure for dandruff, 26 but the good news is that you can keep it under control with the help of organic anti-dandruff treatments and a homemade dandruff shampoo.

P: Could dandruff cause hair loss?

A: Dandruff itself does not directly cause hair loss. However, scratching the scalp with itching due to dandruff could cause the strands of hair to detach over time. 27

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How to grow hair fast

Can I make the hair grow faster?
It is one of the main doubts of the clients who come to the room. I tell you how you can make your hair grow a little faster.

I am unable to list the number of times I have been asked this question. Some repented for having cut their hair, others because they dream of having a mane like Rapunzel. Whatever the reason, we want long hair, and we want it now!

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How does hair growth work?

•     Growth phase (anagen). It is the longest phase, between 3 and 6 years. Hair appears from the hair follicle and grows at a rate of approximately 1 centimeter per month. People who have a better diet and take care of their hair, as well as those with a healthier lifestyle, will see it grow more.
•     Transition phase (catagen). It lasts between 3 and 6 weeks, in which the hair stops growing and the hair bulb -the one that collects all the food and is responsible for making the hair grow faster and stronger-, is separated from the bloodstream. As a result, the hair is no longer fed and stops growing. In this phase we will notice that when combing we "drag" more than one hair without feeling that we have torn it.
•     Rest phase (telogen). Or fall. For 3 months the hair will wait for its moment to separate from our head, either by its own weight or eliminated in a brushing. The end of this cycle coincides with a new hair that springs back and begins the same process again.

False myths

•     Washing your hair daily with anti-hair shampoo will not make your hair grow longer.
•     Make you pigtails pigtails either. What's more, it can be very harmful if excessive pressure is exerted, which can even tear hair and weaken it.
•     Many believe that not drying your hair is better for improving hair growth and health. Big mistake, if you have a lot of hair it is better to dry it. Leaving it wet for many hours is not good for the scalp and, by default, neither for the bulb or root.
•     Cutting hair often will not make you grow faster, although it will look much healthier and stronger.

Habits that work to make your hair grow faster

The secret is in what you apply to the scalp and how you treat your hair:

•     Brushing your hair and scalp twice a day with a flexible natural bristle brush will help your hair grow stronger and healthier. Above all, always do it before washing it. It is when the hair has more resistance and, on the other hand, you will eliminate the remains of dry lacquers and gels. Once wet, better untangle the hair with your hands.
•     Massaging the scalp every night for 2 minutes helps improve circulation and hair growth. There are specific brushes for this purpose. If you are doing some treatment for the scalp, first do the massage and then apply the lotion.
•     Masks and smart conditioners , with skin care technology, born of the same philosophy as skin care. These products are designed to offer maximum comfort, resistance and longevity to the hair. The big difference of these conditioners and masks is that you have to apply them on the scalp directly to benefit from their properties.
•     Treat.me strengh by Kevin Murphy is a treatment formulated with natural ingredients and more than 26 amino acids, which work from the scalp to the tips, covering in this way all the hair needs: repair, hydration, anti-aging, density and resistance.
•     Once a month, make a deep cleaning of the scalp. It is not a peel but a new system that detoxifies the skin and stimulates the micro-circulation and cellular functions of the scalp. In addition to deep cleaning, it eliminates dandruff, grease and exerts an antibacterial and detoxifying power.
•     Although cold water activates circulation, it is better for your scalp if the water is warm.
•     The nutricosmetics It is a cocktail of vitamins that usually include leaves and stems of silicon bamboo, minerals (zinc, selenium, calcium, manganese, copper, iron), vitamins C, D, E, K1 and vitamins of group B.
•     Anti-hair loss products accelerate hair growth, but it is not recommended to use them if you want your hair to grow, because you want it longer, for example. Use them only if you fall. If you want more volume you can also find sprays and serums that are applied on the scalp to improve the resistance and increase the density of the hair.

As you see, miracles do not exist. If you do not want to wait, you can always wear extensions and in a few hours you can wear a very long mane.

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How to grow hair faster?

Do you want your hair to grow faster? Then you should do this

Betting on natural products
The oils have become basic products of your toiletry bag . There are specific oils for hair care but also other multipurpose oils that nourish it and prevent it from falling and breaking as well as favoring its growth.

Surrender to coconut oil
Blake Lively has confessed that he is an absolute fan of this product and that its properties are amazing. If your goal is to make your hair grow faster, use it only at the ends or as a mask throughout the night.

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Take a healthy diet
Your diet is one of the most important aspects to make hair grow at a good pace. Do not get too complicated, fruits and vegetables are foods that make hair grow faster. Try some of these 8 easy shakes with which you will see (even) more beautiful and healthy.

Castor oil
It is the best kept secret of hairdressers. Castor oil or 'castor oil' is capable of making hair grow. You just have to apply a few drops at night on your scalp and sleep with them all night.

It goes from dyes and wicks
If your goal is that your hair grows until you leave Rapunzel at the height of the bitumen you will have to make some sacrifices. What if you start by stopping to dye yourself? The dyes and the wicks damage the hair no matter how good they are and the hair tends to grow slower with them. If you are not willing to sacrifice color for long, read these tips to protect the hair before dyeing it .

Use the right treatment
It is one of Amazon's best-selling beauty products and it promises to grow hair like no other.

Massage your scalp
In addition to relaxing, giving you a massage on the skull every night for a few minutes will help activate the microcirculation of the scalp which prevents the hair from falling and makes it grow faster. Remember to massage also while you wash and / or apply masks or scalps.

More wood
The plastic combs are responsible for many of the damage your hair suffers daily. Choose the ones with the wooden spikes because they respect your hair more and do not break it.

Avoid tight hairstyles
Make pigtails and high bun too tight can 'tear' your hair from the birth line so better choose messy hairstyles of air messy, which also take years off at a stroke.

Protects hair
Heat tools are the natural enemy of hair. Always use a thermal protector before using the dryer or the irons and use them only when strictly necessary.

Eye with accessories for hair
Not only do pigtails that are too tight is bad, but also elastic rubber bands. This year, hairstyles with scarves are a trend , a star accessory to protect your hair and help you grow faster.

Short!
It seems a contradiction but to grow your hair it is necessary to cut it a little every 8 or 10 weeks. There is an urban legend that if you cut it in the full moon it is more effective but the truth is that the key is that thanks to the scissors we avoid the hair going bad.

Do exercise
Yes, even to grow your hair is good to play sports. Physical activity helps oxygenate the blood and be healthier and all that leads to having much healthier, stronger and longer hair. Write down the 10 things that women with incredible hair do every day .

Vitamins for hair
Some vitamins are essential for hair growth. You can always take them with food but if you want to strengthen some groups you can resort to solutions as ingenious as these jellybeans.

Silk sheets
Protecting the hair goes through carrying out certain changes that in principle may sound strange. One of the most important is to replace your usual pillow cases with silk or satin ones, since they retain hydration and keep your hair nourished at night. Also, you will keep the frizz at bay.

Wear a face mask
We always say it: when it comes to taking care of hair it is essential to use masks for hair. If you want to grow your hair, choose those that protect your tips, like this one.

Long manes are worn, but getting hair to grow faster is not only a matter of time. If for you it is not an option to pull extensions or all you want is for your hair to arrive (finally) beyond the shoulders, we have the perfect solution for you. With these tricks of professionals you will get your hair grow more than one centimeter per month.

Tricks for hair to grow faster

•     Use oils. The argan for the tips, the castor on the scalp to sleep and the coconut as a mask. The oil has become a basic product for hair care because it nourishes it and prevents it from falling and breaking as well as favoring its growth.
•     Choose the right shampoo and mask. If what you want is that you grow more hair you can look for specific products because yes, they exist. Not all are equally effective but some promise to save your hair and give you that little push you need.
•     Take care Hair does not grow only on the basis of treatments. Food and physical exercise are also very important. A diet based on fruits and vegetables will make your hair grow strong and healthy. You can also resort to specific vitamin supplements for hair.
•     Cut it Although it seems contradictory, for hair to grow more it is necessary to cut it often. Something like half a centimeter every 8 or 10 weeks.
•     Protect it from heat. The heat tools are the main enemy of the hair so every time you go to use them (the less the better) use a thermal protector.
•     Flee from the dyes. If you want your hair to grow faster you have to put aside the dyes and fuses for a while, until you reach the length you want.

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6 exercises to improve circulation

If you have a sedentary life and do not exercise frequently, these movements can help you improve your condition and avoid problems linked to poor circulation

•     Good blood circulation is key to keeping the body healthy.
•     If your work or your lifestyle are sedentary, you should pay special attention to these exercises.
•     With simple activities that can be done both at home and in the office you can avoid problems caused by poor circulation.

Leading a sedentary life , away from physical exercise and with a bad diet is the first step to harm the body. The way you harm your body with these bad habits affects you in different areas but, especially, it causes circulation problems .

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When we talk about blood circulation we mean, nothing more and nothing less, that the path that runs through the blood through the body driven by the cardiovascular system. Thanks to this process, all organs and tissues receive the blood and nutrients they need to function properly.

Having a good blood circulation is important because, in addition to generating optimal performance of the organs, it allows to improve the body temperature, decrease the wear of the heart and therefore reduce the chances of suffering a cardiovascular problem . Aesthetically, good circulation is especially useful to look slim legs and free of varicose veins.

How to improve blood circulation?

There are many ways to achieve good circulation.

For example, it is necessary to improve or discard certain eating habits in search of this objective. Eliminate the excessive use of salt, increase water consumption, and avoid fat-laden meals are the main actions that can be taken in this regard.

In addition, habits such as bathing with too hot water or wearing tight clothing can create circulatory problems, so it is best to avoid them.

But, without a doubt, the most efficient recommendations in this regard are those linked to a more active and less sedentary life . Exercise, movements and massages can significantly improve circulation. Of course, it is important to practice them frequently.

Exercises to improve circulation

Now that you know why it is important to bet on good blood circulation and that you handle the basic tips to achieve it, we want to tell you some exercises that you can do both at home and in the office.

Do you want good circulation? Practice these 6 simple exercises :

1) Move the feet

Sitting on a chair or sofa, stretch your legs to the front and then begin to move your feet to one side and the other. When you spend too much time sitting, pause and practice this exercise for 3 minutes.

2) Tips and heels

Stand up, lean alternately on the balls of your feet and on your heels. When going to lean on the tips will seem that you are looking for something in a cupboard too high, that is just the idea of ​​exercise.

3) Walking on tiptoe

It is not necessary that you do it as a ballet dancer, or that it is perfect. You just have to walk a few meters on the tips of your feet and do it for at least a minute to achieve better circulation in the legs and feet.

4) Feet to heaven

When we can take a break from studying or work we usually resort to lying down. This is always a good idea, but it will be even better if we complete this position by raising our legs to the sky and keeping them that way for a few minutes.

5) Bicycle

Riding a bicycle is one of the best activities to stimulate circulation but, as is not always possible, you can imitate the exercise in closed spaces and obtain similar results.

Lie on the ground, raise your legs and start moving them as if you were going to take a bike ride. The relief you will feel will be instantaneous, but in addition you will guarantee a better circulation in the future.

6) Leg separation

Lie on the floor facing the ceiling, stretch your legs, lift them a few centimeters from the ground and separate them a bit, then join them and repeat the process about 50 times.

With this simple exercise you will make the blood circulate better and avoid the formation of annoying varicose veins and spider veins.

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Methods to Prevent Hemorrhoids

BRIEF HISTORY
In order to avoid being affected by the inflamed veins that surround the lower part of your rectum or anus, you should try to keep your stools soft.
Hemorrhoids do not pose a risk to life, but they can be very painful. Here are some tips you should consider to avoid having hemorrhoids.
While hemorrhoids do not pose a risk to life, they could be very painful. To avoid being affected by the inflamed veins that surround the lower part of the rectum or anus, 3 you should try to keep your stools soft, since Excessive exertion during intestinal elimination, and other complications caused by constipation, are important factors that could impact the risk of hemorrhoids.




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Here are some recommendations to consider:

Drink plenty of fluids: Ideally, drink between six and eight glasses of pure water, without fluoride, per day, in order to soften your stool.

Refrain from consuming alcoholic beverages, sodas, energy drinks and products that have caffeine6 and that are loaded with fructose, since these contain artificial ingredients and sugars that could do more harm than good.

Avoid straining during intestinal elimination: Striving and holding your breath while trying to evacuate the stool, will further press the veins that are in the lower part of the rectum. If you do this constantly, it could cause the hemorrhoids to develop.

Evacuate as soon as you feel the need: By prolonging your desire to have a bowel movement, this increases the chance that your stool will dry out and could make it difficult to evacuate, force the passage, and possibly cause the development of hemorrhoids.

Change toilet paper through a bidet: Using toilet paper to clean your back may cause irritation. A bidet is not only a light option, but it will save you more investment and reduce the contamination of your hands.

However, if you do not have access to a bidet, it could be cleaned with fragrance-free wipes or damp toilet paper.

Exercise: Staying seated or standing for long periods of time may increase the pressure on your veins and slow down your body, including bowel elimination. Basically, when you exercise, you prevent constipation by allowing waste to move through your intestinal tract, which decreases the pressure on your veins.

As a result, this reduces the risk of hemorrhoids.7 In addition, exercising will allow you to get rid of excess weight, another factor that could increase the likelihood of developing hemorrhoids.

Avoid sitting for long periods of time: Sitting for a long period of time, especially in the toilet, will increase the pressure on the veins of the anus, which could lead to the development of hemorrhoids.

When you are in the toilet, put yourself in a squatting position, you do not feel: Actually, when you feel it prevents evacuation by pinching the anus canal. So, you should choose to squat, since this position puts your knees closer to your torso, changes the spatial relationship of your organs and muscles, and relaxes and straightens your rectum - which produces a more efficient evacuation .

Eat foods high in fiber and consider fiber supplements: It is known that fiber is effective to soften stool, increase its volume and prevent the effort that could lead to hemorrhoids or worsen the complications of existing hemorrhoids.

If you have included foods high in fiber in your diet, just make sure to do it gradually to avoid the problem of flatulence.

If you want to take food supplements, choose organic psyllium husk (which is considered a simple and inexpensive way to add fiber to your system) and drink eight glasses of water per day.

If you are dehydrated because you do not have enough fluid in your system, taking fiber supplements could cause or aggravate your constipation.

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How to prevent hemorrhoids in pregnancy

Hemorrhoids are varicose dilatations of the hemorrhoidal plexuses. They can go from practically unnoticed to being terribly symptomatic and require medication and surgery.

Pregnancy and childbirth, together with genetic inheritance, intestinal transit disorders and aging itself, are two of the main factors that favor its appearance. It is very common to appear during pregnancy or have previously appeared, worsen symptoms. This is due to several causes:



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• - Increase in intra-abdominal pressure and compression of the plexuses.
• - Greater frequency of constipation.
• - Vasodilatation mainly due to hormones.

Hemorrhoids can be of 2 types: internal or external. The internal ones are those that are inside the anus. The external ones are under the skin that surrounds the anus. And within the external there are degrees that go from I-IV being the latter the most serious.

During the second stage of labor, as a result of pushing and increasing pressure in the area, hemorrhoids can worsen dramatically.

Symptoms and prevention of hemorrhoids in pregnant women
Among the symptoms that can occur, are hemorrhages, pain, anal itching and inflammation. In some cases, clots can form inside them and thrombosis, in the case of an external thrombosis, with very acute pain. How to prevent them during pregnancy ?:

1. It is important to maintain a correct bowel habit, consult with your midwife to develop a diet appropriate to your needs and the supplements you can take during pregnancy and lactation that do not harm your health and your baby's.

2. Avoid standing too long or carrying weight. Women who lead sedentary lives are also more afflicted with this problem.

3. Avoid underwear from synthetic fabrics.

4. Avoid toilet paper with perfume or dyes.

5. Avoid spicy foods, alcohol and coffee ...

6. Perform sitz baths frequently, avoiding very cold water.

7. Avoid self-medication with antihemorrhoids, consult your midwife previously.

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Hemorrhoids: How to do to prevent them from becoming annoying.

Hemorrhoidal disease affects more than 60% of the population over 50 years.

Hemorrhoids are normal anatomical formations, pads of submucous tissue where the venules and arterioles of the anal canal are contained, with which all humans are born, but when they become symptomatic, that is, they become inflamed, itchy, it hurts or bleeds. which is called hemorrhoidal disease.



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Dr. Claudio Wainstein, specialist in coloproctology at Clínica Las Condes, indicates that more than 60% of the population over 50 years old will suffer from hemorrhoids symptoms. Why? Factors such as diarrhea and constipation, difficulty in the evacuation and abuse of laxatives, prolonged efforts, obesity, sedentary life, pregnancy and childbirth, circulatory disorders, abuse of alcohol, spicy foods and coffee may favor its appearance.
 
"Most symptoms are produced by the prolapse (slippage) of the anorectal mucosa in and out of the anal canal. The prolapse of the mucosa and internal hemorrhoids in the anal canal cause the pressure of the sphincter on these structures to determine an alteration of the blood flow, which predisposes to the 'thrombosis' (clots inside the blood vessels) "

- Dr. Claudio Wainstein

  Types of hemorrhoids

Hemorrhoids are classified as external, internal and mixed. External hemorrhoids (covered with skin) are seen outside the anal canal, and internal hemorrhoids (covered by mucosa) are located inside the anal canal and can only be seen if they prolapse out of the canal. "Internal hemorrhoids bleed and prolapse, giving a sensation of mass in the anal canal, pain, discharge and may produce a feeling of lack of continence. Patients notice that hemorrhoids are coming out with defecation, "he says.

External hemorrhoids usually do not bleed, but they can thrombosed (produce clots inside the blood vessels) and cause great pain. "Although external hemorrhoids can in a few cases be necrotic and cause a serious complication, most thrombosed hemorrhoids are resolved with medical treatment, without the need for surgery," says the doctor. But there may be areas of redundant skin, which may cause itching and difficulty to perform a proper toilet.

"Symptoms usually include increased local volume and inflammation, pain in relation to defecation or the presence of hemorrhoidal mass and defecatory and / or spontaneous anal bleeding, which may be scarce or, in cases of continued over time, reach to chronic anemia. Severe bleeding may occur in some patients, "adds the specialist.

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How to avoid hemorrhoids because of the bike saddle

Despite suffering in silence there they are, and although sedentary life is one of the reasons that causes the sport can be equally treacherous.

Dr. Javier Jiménez Miramón, Head of Coloproctology Section of the General and Digestive Surgery Service of the University Hospital of Getafe, is clear: "In general, sedentary life favors constipation and congestion of the pelvic area, so that the Sports practice is good to prevent the development and symptoms of hemorrhoids. "



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However, he adds, that competitive sport has detrimental effects on the organism, which can be counteracted with a very refined training and technique. In short, sports such as running or swimming, can be used as an alternative.

It also advances that there are other sports, such as cycling or horse riding, which are less advisable, although they are not the worst because they do not favor the appearance of hemorrhoids, although their irritation due to repeated trauma. If you have to look for one that can originate them, you have to get off the bicycle or the horse:

"The hemorrhoidal tissue is a zone of the rectal mucosa rich in vessels, it constitutes a ring, like a cushion inside the anal canal that contributes to continence." Efforts, such as coughing, difficult defecation, lifting weights, pregnancy , causes the sliding of this tissue out of the anus, when the effort ceases they return to their initial position.When this is forced, the hemorrhoidal tissue can remain permanently outside, facilitating its trauma "explains the doctor giving the key of the sports that favor its appearance.

Sports that require great efforts contribute to the development of hemorrhoids

If they are already there and the inconvenience is bearable, we can follow some tips to make them compatible with our sports practices:

"In cycling, most of the symptoms do not come from hemorrhoids, but rather from the local trauma caused by the seat , they can be avoided by using quality and appropriate seats and clothing for each athlete Lubricate the anal area with Vaseline, prevent and relieve In general, a diet rich in fiber and abundant water is recommended to prevent constipation, and when the symptoms are severe, you should stop practicing sports temporarily, "explains the doctor.

Home remedies are for mild cases , if there is permanent perianal bulging or intense pain Jiménez Miramón recommends to be in the hands of a specialist. With health you do not play, especially when we know that bad news does not end here.

"These sports produce equally traumatism of the prostate , prostatis, and even impotence have been described in relation to the practice of cycling for long periods, no relation has been found with prostate cancer," he concludes.

One of lime and one of sand, in any case it seems essential to choose a bicycle with a seat that does not compress the perineum. Less pressure and less effort for a life without hemorrhoids.

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How to prevent hemorrhoids in summer

It is estimated that between 30 and 50% of the adult population has suffered at some point in their lives.

1
What are the causes of hemorrhoids

• -Increased blood flow to hemorrhoidal packages
• -Weakening of the tissue of the rectal channel that surrounds the hemorrhoids.

Factors such as stigma, obesity, overweight, pregnancy, chronic bronchitis, excessive and prolonged efforts or jobs that require a prolonged sitting, as well as sports such as riding, cycling or lifting weights can cause the increase in abdominal pressure and, consequently, a hyperflow of blood to hemorrhoids. Situations such as chronic diarrhea, prolonged efforts during evacuation, abuse of laxatives, prolonged maintenance of the erect position, a sedentary lifestyle and the passage of time, on the contrary, are related to the weakening of the mucosa that It holds hemorrhoids.



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2
Take care of the food

The ideal diet to prevent hemorrhoids is rich in fibers that provide the following benefits:

• - Crawling during the intestinal transit of food, with reduction of unwanted fermentations.
• -Increased fecal mass, which facilitates evacuation, increase the satiety index of food.
• - Enrichment of the intestinal flora with useful microorganisms with prebiotic function
• -Strengthening of the wall of the entire digestive tract
• -Prevention of colon cancer and gastric ulcer.

3
Fiber and lots of water

A diet rich in fibers helps regulate intestinal transit and prevent both blood hyperflow and weakened tissues that cause hemorrhoids. Therefore, the diet should not miss whole grains and lots of fruit and vegetables, always accompanied by plenty of water - at least 2 liters a day. That's right, fibers need water to swell and develop their functions. Assuming a lot of fiber without the proper supply of water could cause the opposite effect. The foods richest in fibers are legumes, broccoli, artichokes, almonds, wholemeal flours and oats.

Also the use of food fiber integrators can help enormously, although not all fiber integrators are suitable for hemorrhoids. In fact, they are currently marketed in various types, which can be divided into soluble fibers and insoluble fibers.

The soluble fibers create a gel inside the intestine that slows down the emptying and, at the same time, reduces the absorption of carbohydrates and lipids, decreasing the levels of cholesterol in the blood and the risk of cardiovascular diseases. Insoluble fibers, on the other hand, absorb large amounts of water, thus increasing the volume of the feces and making their consistency softer. This facilitates and regularizes the evacuation and that type of fibers is useful to prevent stigma and hemorrhoids.

4
Among the insoluble fibers we remember:

Bran: rich in insoluble fibers, absorbs water up to 400% of its weight. The integration of bran accompanied by at least two liters of water is indicated in case of constipation, irritable bowel disease, diverticular disease, diabetes, dyslipidemia, overweight and obesity, as it improves intestinal transit, offers a feeling of fullness and reduces the absorption of fats and cholesterol. The drawbacks can be bloating and abdominal swelling and an impoverishment of vitamins and mineral salts.

Rubber karaya is the gummy secret that leaves the trunk and branches of some plant species native to the mountainous areas of India and Pakistan. Karaya gum is usually used as a mass laxative in the treatment of constipation but is contraindicated in case of intestinal irritation.

Zaragatona: is a mucilage that when in contact with water expands to increase 25 times its own weight and softens the fecal bolus, favoring evacuation and reducing constipation. In addition, it has prebiotic effects to improve immune defenses and is useful even in case of diarrhea, as it manages to absorb excess fluids and regularize the intestine.

Due to this regularizing effect on intestinal transit and the consistency of faeces, psyllium is also useful in case of colitis and irritable bowel and its lubricating effect makes it ideal also in case of hemorrhoids and anal fissures.

Glucomannan: it is a suitable fiber to reduce the corporeal weight, since it generates a soft gelatinous mass in the intestine that reduces the absorption of fats and sugars. Very useful in the diet of diabetics, it is suitable in case of constipation thanks to its sanitizing and regulating action.

In case of hemorrhoids, dietary fiber integrators based on Zaragatona are the most suitable because they resolve constipation in a delicate way, especially in people with irritated bowel, as in the case of hemorrhoids, thanks to its emollient action and anti-inflammatory on the intestinal mucous membranes.

5
Do physical exercise and control body weight.

Leading an active life helps to prevent the appearance of hemorrhoids since it strengthens the abdominal muscles and promotes intestinal transit. In addition, it helps control body weight, which can increase abdominal pressure if it is too high, with the consequent increased risk of hemorrhoids.

It is not necessary to become athletes, due to the fact that even practicing some sport at the agonistic level can be considered a cause of hemorrhoids. It is enough to do light physical activity for at least 20 minutes a day, such as taking a walk or a light run, swimming or stretching gently.

You can also do exercises to strengthen the pelvic floor, the set of muscles and ligaments located at the base of the abdomen, with the aim of preventing the risk of prolapse of hemorrhoids. The most effective exercise is to contract the muscles around the anus and vagina, as if the stool or urine stream had to be interrupted.

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How to prevent and treat hemorrhoids in pregnancy

It is a taboo health problem for many women, however, it is best to talk openly about it to know what they are, why they are more common in pregnancy , how to prevent them and how to treat them. To hide them only means that physical pain is accompanied by psychological anguish.



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Hemorrhoids are the result of excessive pressure on the anus so they generally occur in cases of constipation by causing the veins and anal tissues to swell. During pregnancy there is a conjunction of different elements that promotes the appearance of hemorrhoids, also popularly known as piles , as there is a constant pressure on the perineum and constipation is more common. In addition, during labor is pressure on the anus multiplies exponentially and progesterone makes the tissues more flexible, also those of the venous walls, making it easier to widen. The symptoms are pain, itching and bleeding in the rectal area causing great discomfort and discomfort in those who suffer.

To prevent them there are two main tips:

•     Strengthen the perineum . Perform exercises daily to help strengthen your perineal area. Those known as Kegel exercises favor circulation. Your midwife can give you the guidelines to perform these exercises properly and achieve the result you are looking for.
•     Avoid constipation Of course, the weight of the baby pressing on the perineum is something you can not avoid, but you can avoid constipation as much as possible. Follow a balanced diet, rich in fiber, perform soft sports, brisk walking daily is enough to promote bowel movements. And, of course, keep well hydrated for what, in addition to drinking water, can incorporate into your diet soups, gazpachos, infusions or natural juices.

Treatment

During pregnancy it is not recommended to use all topical treatments so it is a little harder to get the desired relief . Hence the paramount importance of prevention. However, it is not always achieved. If this is your case, to begin with, extreme hygienic measures and try not to spend a lot of time sitting or standing, to relieve pressure as much as possible.

After the evacuations it is better to wash with warm water than to use the traditional toilet paper. Seat washes can provide relief, as well as apply cold or alternate cold and heat. And do not hold it when you feel like going to the bathroom. It is also interesting to wear breathable cotton underwear and, in general, comfortable clothes that do not tighten. And, of course, it's embarrassing and ask your doctor what type of calming or treatment you can use.

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How to prevent hemorrhoids

Hemorrhoids are a very common problem in the population, especially among women. Both its technical name and the most popular of almorrana have the same origin: the first comes from the terms heme (blood) and rrhois, flow; and the second of previous derivations haima, blood, and the word to flow. In both cases, the meaning is blood flow and it is very uncomfortable and painful to the sufferer. That is why we can take some actions to try to prevent hemorrhoids.



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You may also be interested: What are the causes of hemorrhoids?

Steps to follow:

1

First, it should be noted that those who must take more measures to prevent hemorrhoids will be those with a direct history , since there is a very strong family component. So, genetics takes a very important value in the appearance of piles, so if you know in advance that your parents have suffered this condition, it will be essential that you take action on the matter as soon as possible.

2

Likewise, another of the factors that most affect the fact of suffering piles or hemorrhoids is constipation . And is that exerting exertion to evacuate will cause excessive pressure on the blood vessels of the anal area, such as hard feces irritate this duct. Therefore, it will be very important to follow a proper diet rich in fiber to regulate intestinal transit, as well as to follow these tips on how to treat constipation.

3

Also, sedentary lifestyle also greatly influences the appearance of hemorrhoids or piles, either by spending many hours sitting or even standing. This is why it will be necessary to exercise regularly and avoid spending many hours in the same position.

If your profession forces you to do this, you should move your legs and get up every so often to avoid excessive pressure on the anal area that occurs when sitting so many hours, and on the contrary in those who spend the day standing.

4

Even so, people who already have hemorrhoids or have a high chance of suffering from them should not do too much physical activity . For example, they should not lift objects that are too heavy or carry out activities such as cycling or riding, as this will increase the pressure and only worsen the condition.

It is therefore to activate blood circulation with gentle activities such as swimming, walking, yoga, etc. You can expand this information in our article about what exercises you can do if you have hemorrhoids.


5

In turn, overweight and obesity also increase the possibility of hemorrhoids appearing because the pressure on the pelvic floor is increased. This fact is directly related to other factors that we have already mentioned, such as the fact of following an incorrect diet or sedentary lifestyle habits. Therefore, it will be very important to maintain our proper weight and prevent hemorrhoids.

6

However, when it is too late to prevent the appearance of piles or hemorrhoids, you must know how to treat hemorrhoids to reduce their effects and pain.

In the same way, we also suggest you consult this article about how to cure hemorrhoids with home remedies in order to alleviate the discomfort they cause and get rid of them.


This article is merely informative, in a HOW we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to prevent hemorrhoids , we recommend you to enter our category of diseases and side effects .

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How to avoid hemorrhoids

Chewable tablets for prevention and treatment

The rhythm of current reality and the inevitable tensions of each day, whether you want it or not, affect mood and health. Routine, stress, poor nutrition in fibers and proteins, sedentary lifestyle, environmental factors, alter your quality of life and may even cause high-impact diseases in the body .

Among them, hemorrhoids are highlighted by pain, itching, and the discomfort they generate in all those who suffer from it. They can originate as a result of a condition of constipation, due to the effort of evacuating, obesity, pregnancy, eating very spicy foods, working long hours on foot, postponing evacuation, chronic diarrhea, etc.



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When the pressure on the blood vessels around the anus increases, the venous tissue expands and also becomes inflamed. The piles , as they are popularly known, can be internal, external and sometimes produce bleeding . They can be presented at any time, and they feel when you go to the bathroom or when you eat very seasoned foods.

As to avoid its appearance , it is recommended: maintain good body hygiene, eat more fruits and vegetables, drink at least two liters of water per day, perform physical activity and avoid fat and spicy.

It is a problem that can be smoothed and even controlled by a health professional . It is not about self-medicating but about finding a trained doctor to face the issue from the administration of adequate medicines, especially those that privilege in their composition medicinal plants, such as Ruscus Aculeatus . This is how Nikzon was born: science, technology and innovation united in order to alleviate the symptoms and manifestations of this invasive pathology of complementary prescription. Two chewable tablets are suggested accompanying the meals and according to the testimonies: it works because it relieves hemorrhoidal varicose veins, especially if it has the support of a diet rich in fibers and more water is drunk.

This drug is contraindicated for children under eighteen years of age, pregnant women, patients with renal insufficiency.

Constipation, why does it occur?

For obstruction of the colon or rectum, anal fissures, depression, spinal cord injury, dementia, muscle weakness, diabetes, pregnancy, thyroid, menopause, an unbalanced diet, etc.

A practice quite repeated and harmful, has to do with the fact of enduring the desire to go to the bathroom. The pressure on the colon containing a load that should be expelled causes the hardening of the stool and its consequences, which if not treated immediately can cause serious damage to the psychophysical state of the human being.

A situation that can be overcome with the consumption of bananas, apples, cereals, legumes, nuts, stimulants of good intestinal transit .

As to take into account, a banana provides the twelve percent fiber needed by the organism for its satisfactory operation.

It is not complicated, but requires the conviction of facing the disease. Modifying habits and nutrition are two fundamental aspects to achieve little by little with medical monitoring, the desired improvement.

As for the recommended physical activities for those suffering from hemorrhoids, they excel: swimming, stretching, walking, yoga, weight training, running and jogging, etc.

An opportunity to get reacquainted with movement , the outdoors, visits to parks, squares and ... why not? with the gym. From the purpose of developing a routine tailored to your preferences and needs. Balance, well-being, beauty, and attitude go hand in hand and as we usually say: it's never too late for a change of rudder, to pamper yourself, and enjoy this magnificent journey that is life.

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How to avoid hemorrhoids and their discomfort in summer

The arrival of summer and high temperatures favor the predisposition to suffer from hemorrhoids , since heat is a vasodilator factor: This pathology involves the inflammation and dilatation of the pads formed by the blood vessels that are located around the rectal channel and that cause the appearance of this condition. Hemorrhoids affect the quality of life of those who suffer from them by being very annoying and painful, as well as being very frequent among the adult population, since it is estimated that between 30 and 50% have suffered them at some time in their lives.



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In addition, changes in the rhythms and eating habits of the summer season favor the development of pathologies of the intestinal tract . In this line, another of the main cause of hemorrhoids at this time of year is constipation. Other factors that predispose to suffer from this condition are genetic inheritance , overweight and sedentary lifestyle . It also increases its appearance during pregnancy and childbirth.

The symptoms associated with this condition depend on each case, although among the most common are pain, bleeding and pruritus. To improve the symptomatology, there are a series of recommendations related to diet, hygiene and exercise.

Most patients can improve the discomfort with certain hygienic-dietary measures. Therefore, to promote intestinal transit, it is advisable to take a diet rich in natural fibers and plenty of fluids and avoid irritating and vasodilating substances such as spicy, spices, alcohol, excess salt, chocolate, acids or coffee.

Another measure to relieve the sensation of itching and local inflammation are the contrast baths, alternating cold and warm water . These are effective, along with proper local hygiene .

Likewise, it is advisable to regularly perform aerobic exercise, such as running, swimming or doing pilates , since it improves circulation and venous tone as well as intestinal transit. The intensity must match the physical condition and age and it is advisable to avoid certain practices such as cycling or horse riding, which are contraindicated, because they are activities in which the affected area is subjected to pressure which can cause more pain and inflammation.

Additionally, homeopathy is effective in relieving the symptoms of hemorrhoids in both ointment and suppository. The advantage of homeopathic medicines is that no relevant side effects associated with their use have been described and, due to their compatibility with other treatments, they are recommended to all types of patients, even in pregnant women. Homeopathic medicines offer a global effectiveness with an appropriate combination and avoid the appearance of local adverse effects such as allergic reactions, skin irritation and itching in the area and palpitations.

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HEMORRHOIDS - Symptoms and treatment

Hemorrhoids are dilated and inflamed veins in the anus and rectum, which can cause pain, itching and anal bleeding

Hemorrhoids (piles) are dilated and inflamed veins in the anus and rectum, which can cause pain, itching and anal bleeding. In this text we will address the causes, symptoms and treatment of hemorrhoids.

What are hemorrhoids?

The terminal part of the digestive tract is composed of the rectum, the anal canal and the anus itself. As in any other part of our body, this region is vascularized by arteries and veins that are called hemorrhoidal arteries and veins.



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Most of our veins contain valves that help the blood to always follow in the same direction, preventing its return even when it is against the natural course of gravity. For example, the blood in the veins of the leg always runs against gravity; Thanks to the valves, it manages to climb without being stopped in the legs. When the veins get sick and their valves stop working, varicose veins appear, tortuous veins in which the blood becomes congested.

Unlike the veins of the rest of the body, the hemorrhoidal veins do not have valves to prevent stagnation of blood. Therefore, any increase in pressure in these veins leads to congestion. Hemorrhoids are like varices of hemorrhoidal veins. As in any varicose vein, the arrested blood increases the risk of thrombosis and inflammation of the veins.

Therefore, hemorrhoids are dilations of the veins of the rectum and anus, which can be accompanied by inflammation, thrombosis and bleeding.

Hemorrhoids are classified into:

• - Internal hemorrhoids : when they occur in the rectum.
• - External hemorrhoids : when they occur in the anus or at the end of the anal canal.

External and internal hemorrhoids

Internal hemorrhoids are classified into four grades:

•     Hemorrhoids grade I: do not prolapse through the anus.
•     Hemorrhoids grade II: prolapsed through the anus during the evacuation, but do not return to their original position spontaneously.
•     Hemorrhoids grade III: prolapsan through the anus and its reduction is only achieved manually.
•     Hemorrhoids grade IV: they are prolapsed through the anus and its reduction is not possible.

Internal grade I hemorrhoids are not visible and grade II hemorrhoids usually go unnoticed by patients, since no one can see the anus when defecating. As the rectum and anal canal have little enervation, this type of hemorrhoids usually does not cause pain.

External hemorrhoids are easily identified and often become inflamed causing pain and / or itching (itching).

Causes of hemorrhoids

Hemorrhoids are a very common disorder. It is estimated that more than half of the population over 50 years of age suffers from hemorrhoids in varying degrees.

The main risk factors are:

•     Intestinal constipation (constipation)
•     Effort to evacuate.
•     Obesity.
•     Chronic diarrhea.
•     Hold stools often, avoiding defecation whenever there is desire.
•     Diet poor in fibers.
•     Pregnancy.
•     Anal sex
•     Family history of hemorrhoids.
•     Smoking
•     Cirrhosis and portal hypertension.
•     To remain long periods seated in the toilet (there are those who think that the own design of the toilet propitiates the formation of hemorrhoids).

The habit of stooping crouching, very common in the Middle East and Asia, is associated with a lower incidence of hemorrhoids. Apparently, sitting down, as most of us usually do, can increase the incidence of hemorrhoids.

Regardless of the risk factors, hemorrhoids are formed when there is an increase in pressure in the hemorrhoidal veins or weakness in the tissues of the wall of the anus, responsible for supporting them.

Symptoms of hemorrhoids

Hemorrhoids can be symptomatic or not. As previously mentioned, inmates tend to be less symptomatic. The only indicative sign of its existence may be the presence of blood around the stool when evacuating.

Bleeding from hemorrhoids typically occurs as a small amount of living blood that remains around the stool. Sometimes, the patient may notice droplets of blood in the toilet after the evacuation is completed. It is common to have blood on the toilet paper after cleaning.

Internal hemorrhoids can cause pain if a thrombosis occurs or when the chronic effort to evacuate causes the prolapse of the hemorrhoid outward into the anal canal. Internal hemorrhoids grade III and IV may be associated with fecal incontinence and the presence of a mucous shift, which causes irritation and anal itching.

External hemorrhoids are usually symptomatic. They are associated with bleeding and pain when evacuating and when sitting. In cases of thrombosis of the hemorrhoid, the pain can be intense. Pruritus is another common symptom. External hemorrhoids are always visible and palpable.

Despite being a common cause of rectal bleeding, it is important not to assume that bleeding is due to hemorrhoids without first consulting a doctor. Several diseases, such as anal fissure, rectal cancer, diverticular disease and infections can also manifest with blood in the stool. In addition, nothing prevents the patient from having hemorrhoids and another disease that is also accompanied by anal bleeding, such as cancer, for example. Therefore, all anal bleeding should be evaluated by a doctor, preferably a proctologist.

Bleeding from hemorrhoids is usually mild, but, if frequent, can lead to anemia.

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Can hemorrhoids become cancer?

DO NOT. HEMORRHOIDS DO NOT BECOME CANCER. However, the symptoms can be similar to intestinal tumors, mainly in cancers of the rectum and anus. Therefore, it is important to establish the differential diagnosis, especially in people older than 50 years. Reinforcing the recommendation: all anal bleeding should be evaluated by a doctor.

Diagnosis of hemorrhoids

In external hemorrhoids, the physical examination is sufficient for the diagnosis. In the internal ones, it is necessary to perform the digital rectal examination and, in case of doubt, the anoscopy (a mini endoscopy where the rectum is visualized by video).

In long-term patients with bleeding from the rectum, although the presence of hemorrhoids has been identified, it is convenient to perform a colonoscopy to rule out other causes. Since hemorrhoids are very common at these ages, nothing prevents the patient from having a second cause for bleeding, such as a bowel cancer or a diverticulum.

Treatment of hemorrhoids

During crises, sitz baths with warm water can provide relief against acute symptoms. In pregnant women we suggest warm moist compresses. You should also avoid cleaning the anus with toilet paper, giving preference to the bidet or jets of warm water.

People with intestinal constipation (constipation) are prescribed laxatives to decrease the need to exercise strength when evacuating.

Ointments and creams can be used against hemorrhoids, since they serve as a lubricant for the passage of stool and, generally, they contain anesthetics in their formula. The relief is only temporary and these creams should not be used indefinitely without medical guidance. Suppositories with corticosteroids are another option when there is a lot of pain or itching, however it is a treatment that should not be used for more than a week due to possible side effects.

A diet rich in fiber decreases the incidence of bleeding and can also relieve itching.

Although avoiding spicy foods is a famous recommendation, there is no evidence that spicy worsens symptoms. This must be evaluated individually.

In small hemorrhoids with thrombi, treatment can be done in a doctor's office with a small incision, under local anesthesia, to remove clots. This is enough for the relief of symptoms.

In more severe cases, elastic ligature may be necessary. A gum is inserted into the base of the hemorrhoids, causing strangulation and necrosis of the hemorrhoids. After a few days, the hemorrhoid "falls", and exits itself by the anus next to the elastic. It is a technique that can be applied in the proctologist's own office. It is usually painless and often anesthesia is not even used.

Another option is sclerotherapy. It consists in the injection of a chemical solution that causes the necrosis of the hemorrhoids. A third option is laser coagulation. Of the three techniques, the elastic ligature is the one with the best results.

If the minimally invasive techniques have no effect, or if the hemorrhoid is very large, the treatment should be performed with traditional surgery, called hemorrhoidectomy.

A new treatment option for hemorrhoids is Doppler-guided transanal hemorrhoidal dearterialization (THD), a technique created in 1995 and perfected over the last few years. The technique involves inserting a small Doppler (ultrasound) device into the anus to identify the hemorrhoidal arteries; Through a small needle, these arteries are saturated so that they reduce the blood flow that reaches the regions where hemorrhoids exist. When less blood comes, the pressure inside the hemorrhoids decreases, so that they "dry up".

The THD technique has no cuts and the risk of bleeding is very low. The postoperative period is less painful than in the techniques with cuts, and there is a low rate of reoccurrence of hemorrhoids. The recovery time is shorter and the patient returns to normal activities in 48 hours. The procedure is carried out with local anesthesia and mild sedation.

THD is a relatively new method and there are still no studies comparing its long-term efficacy with older techniques, however, the trend is that it becomes the method of choice in the treatment of hemorrhoids.

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Treatments and How to prevent Hemorrhoids

Hemorrhoids are swollen and inflamed veins in the anus and lower rectum. Hemorrhoids "come out" due to straining during defecation or increased pressure in these veins during pregnancy. Hemorrhoids can be located inside the rectum (internal hemorrhoids), or they can develop under the skin around the anus (external hemorrhoids).

Hemorrhoids is a fairly common disease. Half of adults over 50 have had to deal with the itching, discomfort and bleeding that may indicate the presence of hemorrhoids.



Calmovil Hemorroids Relief

Fortunately, there are many effective options available to treat hemorrhoids. Most people can get relief from symptoms by using home treatments and making lifestyle changes.

The most common causes of hemorrhoids are:

•     Pregnancy
•     Obesity
•     Low fiber diets
•     Difficulty and excessive exertion when defecating

The most common symptoms of hemorrhoids are:

•     Remains of blood in the stool
•     Swelling and itching in the area of ​​anus
•     Pain and discomfort in the anal area
•     In case of external hemorrhoids they may have a lump resembling a cluster of grapes in the anal area very sensitive to touch and painful

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How to prevent hemorrhoids

It may not be a very fun topic to deal with, but hemorrhoids have become commonplace in our lives. They are a normal feature of our antimony, we all have them, but they become a problem when they start to itch, hurt or bleed. Fortunately, there are a large number of simple alternatives that help avoid this terrible hemorrhoid symptoms .

At Clinic Internacional , we share simple strategies that will help you prevent the pain caused by hemorrhoids from affecting your day to day.



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Eat more fiber

Hemorrhoids are frequent in people suffering from constipation. One of the easiest and natural ways to be more regular in our bowel movements is to increase fiber intake, either in your diet or through supplements. It may generate flatulence, but it is a small price to pay for the benefits it generates. Try to consume 25 to 30 grams of fiber a day. Some foods rich in this plant component include:

•     Legumes: peas, lentils, black beans and beans.
•     Whole grains: barley, bran, cereals, oats and brown rice.
•     Vegetables: lettuce, broccoli and artichoke.
•     Fruits: pear, apple, banana and raspberry.

Take more water

This strategy is one of the simplest and cheapest, but only some do it. In addition to having a healthy diet based on fiber, drinking enough water helps prevent constipation and decrease tension. Drinking 6 to 8 glasses of water a day not only makes your digestive system work fluidly, it also benefits your entire body.

You have been exercising regularly

Physical activity can help keep your colon more regular. However, performing activities that increase abdominal tension can lead to the formation of hemorrhoids. Keeping you active reduces the time you are sitting and puts pressure on the veins of your lower rectum. If you have a history with problematic hemorrhoids you may want to avoid lifting too much weight or other strenuous activities. Opt for routine exercises such as yoga, swimming or just go for a walk.

Be careful with laxatives

Laxatives can help you while you choose the right ones. The safest are those that work with your body, compared to those that stimulate a normal physiological activity. Some laxatives work by stimulating the intestinal contraction to move the contents. Osmotic laxatives that increase the amount of water in the intestines and reduce constipation are recommended.

Do not hold the desire

When you have to go, you have to go. This is the simplest way to avoid hemorrhoids. If you listen to your body when it tells you what it needs, the chances of having a problem decrease. If you listen to the people who shout at you, why not listen to your own body? When you wait to go at the moment you think is right, success will be less close and the effort will be greater.

Avoid making too much effort

The effort and increased pressure in the veins of your rectum is one of the most common causes of pain and bleeding from hemorrhoids. Other situations can also cause constipation, such as heavy lifting, chronic coughing or even pregnancy. If you have problems with hemorrhoids, you should be aware of the tension you are putting in your gut.

In International Clinic we have the specialty of Gastroenterology , where you can treat various problems of the digestive system and associated organs. If you want to book an appointment, you can do so through our Online Appointments section.

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How to prevent hemorrhoids

Hemorrhoids are a problem that can be prevented, especially with the change of some habits that help relieve the pressure of the venous network in the last section of the colon and rectum. Check the following recommendations:



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Feeding to prevent hemorrhoids

Among the changes in your eating habits in order to prevent this very uncomfortable problem, are:

•     Maintain a diet high in fiber.
•     Consume fruits, legumes and vegetables with peel, as possible.
•     Drink plenty of fluids to avoid constipation.
•     Decrease salt intake, because it promotes fluid retention and, therefore, causes venous congestion.
•     Reduce the intake of alcohol, as it impairs blood circulation, hinders digestion and irritates the stomach and intestines.
•     Moderate the consumption of certain foods and irritating substances, such as spicy, spices, vinegar, fat, coffee, among others.

Exercising helps reduce risk

Perform some physical activity or moderate sport on a regular basis, such as walking or swimming, tones the muscles, activates circulation and helps improve intestinal transit, reducing the possibility of suffering from hemorrhoids.

However, certain sports are not advisable, such as: cycling, horse riding, motorcycling and in general, those that entail great efforts (to increase the pressure on the anorectal area). Or, sports that involve excessive loads of weight like weights.

Also, it is advisable to try not to stand or sit for long periods of time.

Advice when you go to the bathroom

The following guidelines can help you prevent irritation and inflammation in the rectal area to help reduce the risk of hemorrhoids:

•     Avoid efforts when defecating.
•     Use soft toilet paper.
•     Use wet wipes or damp toilet paper.
•     Avoid holding yourself or delaying the time to go to the bathroom when the need arises.
•     Do not spend too much time sitting on the toilet.

Maintain an adequate weight

Overweight and obesity favor the inflammation of hemorrhoids due to the increase in pressure inside the abdomen, which compresses the veins in the rectum and around the anus, which is why it is very important to try to maintain the proper weight.

Wear comfortable clothing

The use of very tight or tight clothing such as tight belts, pants with tight seams or tubular girdles, exert pressure on the abdomen causing inadequate blood circulation.

The use of synthetic fiber underwear, or thong type models, is not recommended either, as they could cause inflammation of the anal area.

Remember that Nikzon® in chewable, rich-tasting tablets is indicated as an aid in the treatment of hemorrhoids and you can also take it as a prevention guideline.

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How hemorrhoids are prevented?

Although it is a taboo subject, hemorrhoids are quite frequent. These are swollen veins in the rectum or anus, caused by an increase in pressure in the veins of that area. They cause pain, itching and bleeding. But there are simple lifestyle changes that can avoid them. Know them.

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What is the origin
One of the main causes is the effort to evacuate. It happens if you are constipated or if you have diarrhea. It can also happen if you sit on the toilet for too long. Sometimes they are caused by obesity, lifting heavy objects or by an activity that causes tension, reports the American Academy of Family Physicians.



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Why they come out and how hemorrhoids are prevented - How to avoid them?

How to avoid them?
Almost everyone has hemorrhoids at some time. However, to avoid having to suffer its annoying consequences, Dr. Massarat Zutshi of Cleveland Clinic, reveals 6 forms of care to prevent them that are within your reach:
Home remedies for hemorrhoids

Why they come out and how hemorrhoids are prevented

1. Go to the bathroom when you need
This sounds like common sense advice, but many people ignore it. If you delay in using the bathroom, your stool can harden and dry in the intestine, which makes it more difficult to evacuate. If you struggle to defecate, the risk of developing hemorrhoids increases.
Everything is a matter of measure
But be careful, do not force a bowel movement when you do not need it. Excessive effort increases the pressure on the venous pads, which leads to hemorrhoids. In particular, the effort can turn internal hemorrhoids into external hemorrhoids.
How to deflate them?
Why they come out and how hemorrhoids are prevented.

2. The bathroom is not a reading room
Think of your time in the bathroom as a necessity, not as a prolonged escape. If your bathroom has many magazines or books available, consider taking them elsewhere. Do not bring your phone to the toilet area, do not explore Facebook, Instagram, Snapchat, Twitter or participate in games.

The more time you spend on the toilet, the more likely you are to exert yourself to defecate. In addition, the sitting position increases stress on the anal blood vessels. Both factors increase the risk of hemorrhoids.
Why they come out and how hemorrhoids are prevented - 3. Change your diet

3. Change your diet
To prevent hemorrhoids, stools should be soft and slip easily. You can achieve the correct consistency by making smart diet choices and drinking plenty of water to avoid dehydration.

Eat more fiber and drink water
Fiber can help you avoid constipation, a risk factor for hemorrhoids. If you are constipated, try to get more fiber by consuming green vegetables, fruits and whole grains 100%. If necessary, ask your doctor about taking fiber supplements, but start trying to get it through the diet. Drink plenty of water along with the fiber.

Foods with a lot of fiber
Why they come out and how hemorrhoids are prevented - 4. Listen to your body

4. Listen to your body
And so you can avoid the foods that irritate your intestines. For some people, lactose in dairy products is irritating. For others, it is gluten or too many refined foods.

5. Get moving
Exercise helps improve or prevent many intestinal and digestive problems, including hemorrhoids. When you are sedentary, everything slows down, to your intestines. Walking, running, anything goes: become active. If you have hemorrhoids, avoid weightlifting squats or similar movements with weights that increase abdominal pressure.
Why they come out and how hemorrhoids are prevented - 6. Visit your doctor

6. Visit your doctor
If you have symptoms of hemorrhoids, consult a doctor and evaluate your problem. Not all treatment options are surgical, and you may need tests to rule out other diseases. But keep in mind that there are simple lifestyle changes that can prevent this problem.

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Tips to prevent and treat hemorrhoids

The most frequent symptoms are a slight bleeding after the deposition, pain in the anal area and the appearance of a slight lump.

The Spanish Society of Community Pharmacy (SEFAC) has developed a set of recommendations to the population on hemorrhoids, a disorder that affects between 10 and 25 percent of the adult population, without differences between sexes.

The origin of hemorrhoidal disease, commonly known as hemorrhoids or, in colloquial language, piles, is the alteration of vascular structures (blood vessels) located in the anus. This alteration manifests in the form of bleeding, itching, pain and swelling of the affected area, and its most common cause is excessive exertion during defecation.



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Depending on the affected vascular area, we could talk about internal, external or mixed hemorrhoids. Normally hemorrhoidal disease is not considered a serious pathology, so it can be treated at home with hygienic-dietary measures and pharmacological treatment. However, in some cases it could become complicated, which would require even a surgical intervention. Be that as it may, there are preventive measures and treatments that help to reduce the symptoms of hemorrhoids.

recommendations

1. The main preventive measure of this pathology is to avoid excessive efforts during defecation.

2. Both to prevent and to treat hemorrhoids, it is recommended that you avoid as much as possible the constipation, maintaining a diet rich in fiber (vegetables, fried, cereals ...) and ingesting plenty of liquid (1,5-2 liters of water per day).

3. Try to take "black" fruits with some frequency, such as blackberries, plums or grapes, as they contain flavonoids, which act as protectors of the blood vessels.

4. If the diet is not enough to prevent constipation that can cause hemorrhoids, it would be convenient to associate a natural fiber; consult your pharmacist and he can tell you all the possible options.

5. If you have hemorrhoids, it is convenient that you do not exert pressure with the paper when cleaning after defecation; in this case the use of hygienic or washed wipes is recommended.

6. Avoid as much as possible the spicy foods, as well as the consumption of alcohol, as it would act as a vasodilator, worsening the symptoms.

7. It can also be helpful to perform physical exercise, and above all you should not spend long periods sitting or standing, without moving.

8. Try to do sitz baths, with warm water, for ten or fifteen minutes a day, two or three times a day, or apply ice packs to the affected area. This will help you avoid the venous dilation associated with this pathology.

9. In addition to the hygienic-dietetic measures, there are pharmacological treatments that can be of great help, such as ointments or antihemorrhoidal suppositories. Check with your pharmacist, who will tell you which would be the best in each case.

10. If the hygienic-dietetic measures have not been useful, it is important that you consult with the doctor, since there are non-surgical treatments such as sclerosing injections or the placement of rubber bands that could be very effective in some cases. In the most extreme, the doctor will assess if surgery should be removed.