Where to find biotin?
We find it abundantly in foods of animal origin. Some are: viscera, especially the kidney and liver. Also in meat, egg yolk, milk, cheese, fish, chicken, in royal jelly, etc. For vegans or vegetarians it is much more complicated to obtain. It can be found in foods such as: brewer's yeast, whole grains and their derivatives, mushrooms, barley, nuts, soybeans, peas, chickpeas, mushrooms, cauliflower, potato, banana, grape, watermelon, avocado, strawberries, peanuts , yeast, milk, almonds, nuts, etc.
There are people with difficulty absorbing biotin. It is medically proven that people who have group A blood can usually have more problems absorbing this vitamin. Also people with heartburn problems. Or rather: people who take antacids. In this case, less absorption of this vitamin may be noted.
When it is evident that there is a problem of biotin deficiency, it is advisable to opt for supplements. 100 to 200 micrograms are needed daily. The extra contributions of this element usually also contain iron.
Benefits of this natural vitamin
It fulfills vital functions in our organism. These go beyond the appearance of the skin or hair . Its enzymes participate in the synthesis of carbohydrates, proteins, fats, amino acids and in obtaining energy. These enzymes also bind histones. These are very important for the synthesis of DNA, which would mean that its presence is a road for the transcription and replication of DNA.
A deficiency of biotin in addition to causing skin loss, nails and hair loss. It can also lead to depression, weakening, hallucinations, irritation, fatigue, rash and loss of appetite.
Therefore, here we can relate some of its benefits :
- Relieves stress
- Stabilizes blood sugar levels (helping control hunger)
- Keeps skin healthy by helping it to renew itself
- Help in hair loss problems
- Strengthens nails
- Prevents the appearance of premature graying
- Delays the appearance of premature wrinkles and helps fight it
- Maintains the protective barrier of the skin
- Help with memory and concentration
Its application in the hair can bring great advantages
The problem of hair loss can be as a consequence of the deficiency of one or several vitamins or minerals. It is advisable to review and check the diet in a serious and responsible manner. Controlling nutrition can not only solve the problem of hair loss, but also many other complications that may be evident in the body.
Regarding this we can say that biotin is often recommended as a natural supplement to counteract hair loss. Both in children and adults. However, there are no studies that show its benefits when the body is not lacking this vitamin. One of the symptoms of his deficiency is hair loss and in more severe cases, the loss of eyelashes and eyebrows.
There are some shampoos in the market that contain biotin. But its benefit over hair is doubtful, since it is not absorbed through the skin. We must mention that it has become very fashionable to use the shampoo for horses . We must bear in mind that these shampoos have been made for horses and we do not know the consequences of their use.
An advice. A good collagen mask is the best to repair, shine and moisturize the hair.