What is Biotin?

You may have heard about biotin , but you do not know exactly what it is. This is a fundamental vitamin that we must contribute to our body to metabolize fats, carbohydrates and amino acids.

In turn, biotin, also known as Vitamin B8, B7 or Vitamin H, is responsible for transforming glucose into energy, maintaining healthy tissue cells such as skin, hair or nails, as well as the creation of hemoglobin. As we see it is very important to have a correct Biotin contribution.

Biotin Supplements

Due to these beneficial properties, biotin is used in different treatments, such as type II diabetes, seborrheic dermatitis and especially in treatments for hair with biotin, using shampoos and tablets to alleviate hair weakness and its subsequent drop.

Benefits of biotin

Biotin has been used for a long time in shampoos for horses, but nowadays biotin shampoos are starting to proliferate, which makes it possible to keep the hair stronger and to solve problems such as dandruff.

Although it is difficult to have a lack of biotin, in the cases that occur, it can cause health problems that affect the skin, hair or nervous system. These problems of lack of biotin can occur in vomiting, muscle aches, lack of muscle mass or sores on the tongue.

Where do we find biotin?

We can find different foods with biotin of animal or vegetable origin, especially in the egg yolk, liver and viscera, brewer's yeast, mushrooms and whole grains. This contribution of biotin should be less in children under 11 years, with an amount ranging between 10 and 30 micrograms. From this age, it is recommended that the contribution be between 30 micrograms and 110.

Biotin for hair

Biotin is well known due to the properties it has to improve our hair. This vitamin provides a greater shine and strength to hair, so in recent years have come all kinds of hair treatments with biotin. The most common form of these treatments are shampoos, especially the one known as horse shampoo, but numerous studies have confirmed that the effect of these shampoos in most cases is zero. By this we do not mean that biotin does not improve the qualities of the hair, but that for this vitamin to improve our hair we must ingest the biotin with biotin supplements or through the consumption of the aforementioned foods.