Characteristics of probiotics
Probiotics are beneficial bacteria found in the intestine. They help maintain a healthy digestive system and limit the growth of harmful bacteria.
A healthy digestive system has the correct balance of bacteria, if that balance is altered it can affect health.
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Probiotics can:
- Prevent gastrointestinal pathologies such as infectious diarrhea, diarrhea due to the use of antibiotics, irritable bowel syndrome and inflammatory bowel disease.
- Prevent and reduce the severity of colds or flu.
- There are many different types of probiotics. Most are of the variety Lactobacillus and Bifidobacterium , which are usually found in yoghurts.
- Treat some fungal infections, such as candidiasis.
- Prevent some allergic manifestations (rhinitis, atopic eczema).
- Treat and prevent colic in the infant.
How do probiotics work?
- They contribute to restoring the microbiota, that is to say, the microorganisms that habitually live in the intestine.
- Compete with pathogenic microorganisms in the intestine, inhibiting bacterial toxins and preventing infections.
- They produce antimicrobial substances against other unwanted organisms.
- They stimulate the immune system.
- They can act in various organs, for example in the respiratory, digestive, urinary, etc.
They are very similar to the beneficial bacteria that already live in the intestine.
They are found naturally in foods such as yogurt and soy milk. You can also find additions to some foods and drinks.
There are nutritional supplements with probiotics and as in food, they are strains that have specific functions and their consumption is recommended preferably with medical indication.
Good and bad bacteria
When we talk about bacteria many times we usually associate them with a disease. However, there are also good bacteria that help strengthen your digestive system.
When we eat healthy bacteria in the form of probiotics (found in foods such as yogurt), we help promote the bacterial balance in our stomach.
In addition, it strengthens the immune system and prevents diseases. Some strains of probiotics, such as Bifidobacterium infantis, have been shown to be beneficial for digestive problems such as irritable bowel syndrome.
Do you know what kills healthy bacteria the most? Processed foods filled with preservatives. Its goal is to kill the bacteria that cause food to rot; but when they enter your digestive system, they also kill the healthy stomach bacteria that helps you to be alive. Eating healthy and fresh foods makes preservatives unnecessary.
Excessive consumption of antibiotics throughout your life, preservatives, meat treated with antibiotics, etc., help to get good bacteria from your digestive system.
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The best choice...
The best probiotics are Lactobacillus acidophilus and Bifidobacterium because they survive the adverse conditions of your stomach (acids) for the time necessary to do some good.
Cameron Diaz, in his book Ama tu cuerpo recommends the probiotic rice drink that provides 50 billion active bacteria L. Acidophilus and L. Casei and ensures that when you take probiotics regularly you feel good, as if it helps your body to help itself Likewise.