The function of an antioxidant is to stop the aging process and the decomposition of the cells.
- Do you know what your antioxidant levels are?
- Do you know how technology and beauty are combined?
To answer these questions, a novel scanner, a non-invasive tool that uses laser technology to provide an immediate reading of antioxidant activity in the body, arrived in Mexico.
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The process is simple, simply place the palm of your hand in front of a small blue panel of low energy; The scanner measures the existence and level of beneficial antioxidant nutrients called carotenoids, so that the result of the body's defense level is immediately obtained.
The function of an antioxidant is to stop the process of aging and the decomposition of cells and, its main task is to inhibit free radicals.
Free radicals are unstable molecules; that is, they lost an electron; They are also highly reactive and their mission is to remove the electron they need, using the molecules that are around them to obtain their stability.
Among the consequences of the lack of antioxidants are some disorders: spots on the skin, rough skin and weak and brittle hair.
BENEFITS
In recent years, antioxidants have been investigated in relation to their role in diseases of maximum impact in the West.
Of the above, cardiovascular diseases, numerous types of cancer, AIDS and even others associated directly with the aging process are called Alzheimer's, cataracts or nervous system alterations.
Free radicals and "oxidation". Breathing is essential in life and produces molecules, free radicals, which in the long run have negative effects on health, through their ability to alter DNA -the genes-, proteins and lipids or fats- " oxidation"-. In our body there are cells that are renewed continuously -of the skin, of the intestine- and others that do not - cells of the liver, neurons ...-.
Over the years, free radicals can produce a genetic alteration, increasing the risk of cancer, or reducing the functionality of the mitochondria, which is characteristic of aging. Excessive exercise, environmental pollution, smoking, high-fat diets and overexposure to sunlight generate more free radicals.
But what are antioxidants?
There is a group of vitamins, minerals, natural dyes and other plant compounds and enzymes called "antioxidants", which block the damaging effect of "free radicals".
Most of the antioxidants are in fruits, vegetables, vegetables, and whole grains. Studies on antioxidants focus on vitamin C and E, beta carotene, flavonoids, selenium and zinc.
Vitamin C: You should consume guava, kiwi, mango, pineapple, citrus, melon, strawberries, blackberries, peppers, tomatoes, brassicas - vegetables of the family of cabbage, fruits and vegetables.
Vitamin E -tocopherol-: It is contained in olive and soybean oils, wheat germ, cereals, green leafy vegetables and nuts.
Beta-carotene: Found in green, red-orange-yellowish vegetables and certain fruits-chabacanos, cherries, melon and peach.
Flavonoids: It is recommended to consume green leafy vegetables, red fruits, purple fruits and citrus fruits.
Selenium: It is present in meat, fish, seafood, cereals, eggs, fruits and vegetables.
Zinc: Meats, organ meats, fish, eggs, whole grains and legumes contain it.