Why Washing Hand is Important?
Washing hands; cold, hepatitis A, meningitis, influenza and is the first line of defense against viruses that cause diarrhea . There are no reports published by the Ministry of Health in our country, but let us give a few examples from the US, where extensive statistical information about viruses and contact-transmitted microbes is published each year. In the US alone, there are 52 million cases of colds each year, and there are about 250 varieties of food-borne viruses.
There are more than 100 germs in a dog's saliva , and these germs can make you sick. It doesn't mean you'll get sick every time you love a dog or eat, but you can reduce this risk by washing your hands regularly.
Think about the surfaces you touch with your hands during the day. Toilets, hand-to-hand coins, shopping bags, bus doors, taxi seats, a pen that someone else uses …. We can reproduce such samples. As a result, it is highly probable that you take a germ from a surface and spread it unintentionally into your mouth, face or eyes. If you really want protection against illnesses, you can start by washing your hands periodically during the day.
For example, influenza virus remains active on infected surfaces for 2 to 8 hours and can be transmitted to dozens of people in contact with the surface during this time. In addition, washing hands regularly provides protection from 50% of foodborne diseases. According to a study in this area, children who wash their hands regularly are 24% less sick and 51% less likely to suffer from stomach pain.
After the toilet, you should wash your hands after changing your baby and even dealing with raw meat (raw meat has an invisible amount of animal feces). There are microbes in the faeces that can cause many serious illnesses. 1 trillion microbes can be found in 1 gram of human feces.
People touch their eyes, noses and mouths without even realizing it during the day. Microbes can enter the body through the eyes, nose and mouth and cause illness.
Microbes in unwashed hands can pass into food and drink . In certain foods and beverages, under certain conditions, these microbes may increase. This can make people sick.
Microbes in unwashed hands can be transferred to objects such as television controls, toys, telephones, and from there to other people.
Washing your hands with microbes helps prevent diarrhea, respiratory infections, and even skin and eye infections .
To Optimize Your Hands From Germs
Keeping your hands under water for 10-15 seconds does not clean the germs. To get rid of the maximum number of microbes, you should wash with warm water and soap for about 30 seconds .
Pay particular attention to these areas as the germs are more often clustered between the fingers.
Anti-bacterial liquid soaps can provide extra cleaning and protection.
When washing your hands, remember to brush the nails and between the nails .
If you can't find water during the day, you can provide hygiene until you wash your hands with antibacterial hand cleaning cloths .
How to Wash Your Hands?
In the right-hand-washing
Soak your hands with warm water.
Use enough soap for all of your hands.
Rub the palm of both hands together.
Place the palm of your right hand on the upper part of your left hand and allow the soap to penetrate thoroughly so that your fingers engage. Repeat the same procedure.
Put your fingers together.
Rub the palms of your fingers with the back of your fingers.
Rub your left thumb in the palm of your right hand and then do the opposite.
Rub the left palm of your right hand with the fingers of your right hand in a circular motion and vice versa.
Rinse hands with water.
Dry your hands with a disposable towel.
Close up of tap with towel.
Your hands are clean now!
Conditions to Wash Your Hands
After dealing with raw meat (there is an invisible amount of animal feces on the raw meat).
Before eating or cooking.
After the toilet.
After handling animals, including domestic animals.
After wiping your nose, sneezing or coughing.
Before and after visiting relatives who are sick.
When it comes to home from outside.
Before and after changing contact lenses.
With your hands visibly dirty.
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