Cereal Flakes
Materials
1/2 cup almonds
3/4 cup wheat bran
3/4 cup whole wheat flour
1 tablespoon honey
1/4 teaspoon cinnamon
1/2 teaspoon of salt
1 tablespoon olive oil
1/4 cup water
Preparation of
Almonds are picked until they become flour in the food processor.
Materials other than water are added to the robot and mixed.
Add spoonful of water and continue stirring. When a sticky dough is obtained, the dough is ready.
Spread greased paper on a tray.
Put the dough on it and lay out the greasy paper again.
The dough is opened with the help of a roller.
Remove the greasy paper from the top and bake for 30 minutes in an oven preheated to 150 degrees.
After being cooled, the crisp is cut into small pieces and stored in an airtight container ready to eat.
Notes
Lunch at Sufi School on weekdays is very difficult for me. When I eat things like toast, sandwiches, I get excessive carbohydrate consumption. When I pass with fruit, I am hungry and attacking more harmful things before the evening. In fact I have in mind to do juicing for lunch. But it requires a lot of water. Washing and storing a lot of greens, vegetables. But I can start any minute. I started eating the granolas that I made last year. In the meantime, my mind was asked how to make oatmeal. While researching it, I came across homemade versions of breakfast cereals, which we know as corn flakes. And this recipe came from one of them with my changes.
Sufi also loved it. The cookie eats his intentions.
I'm buying wheat bran over the internet. Instead of oat bran is very well used.
Instead of honey you can put 2 tablespoons brown sugar.
I turn the oven off in the last 10 minutes of the cooking process. If you never open the lid, the heat is enough to cook.
The thinner you open the dough, the more crispy it gets.
5Axx
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