Homemade Whole Grain Cereal
Materials
120 grams of oats
125 grams of whole wheat flour
60 grams of bran
15 grams of flax seeds
15 grams of brown sugar
1 gram of salt
70 grams of coconut oil
125 grams of apple juice
How to make homemade whole grain cereal?
For Homemade Whole Grain Crisp Recipe;
Melt the coconut oil in double boiler.
Oat, bran and flax seeds rondonda flour to make small. Mix whole wheat flour with brown sugar and salt. Add the coconut oil and apple juice and continue stirring.
Take the mortar into the tray where you put the baking paper, put the baking paper on it and open it with a roller.
Take the paper and cut the squares and cook at 180 degrees for 20 minutes. As the sides are cooked earlier, take the sides to a plate as they cook. After the whole cooked, you can cool and serve with yogurt or milk.
Other most delicious diet foods at beIN GURME
7Axx
KIND Bars, Pomegranate Blueberry Pistashio + Antioxidants, Gluten Free, Low Sugar, 1.4oz, 12 Count