How to wash hands? Correct and Hygienic Hand Washing Instruction
The most common hygiene habit we have been taught throughout our childhood is washing hands. Hand washing is one of the most important ways to prevent infections and infectious diseases. However, in reality many people do not wash as often and correctly as they should. In this article we will try to give a detailed answer to the question ler How to wash your hands? Ulan. You can be sure that your hands are hygienic by applying the hygienic handwashing instructions in our article.
According to an observational study published in 2007, 77% of adults wash their hands after leaving public toilets. According to a study published in 2010, this rate increased to 85%.
According to this research, women wash their hands more often than men. In the research, 93% of women wash their hands after the toilet, while this rate decreases to 77% for men.
Importance of Hand Washing
Washing hands frequently is one of the best ways to prevent diseases and germs from spreading to others. Since the people do not wash their hands properly with soap and water, the transmission of diseases is accelerated. Therefore, it is important to learn hygienic hand washing instructions. Hand hygiene is considered one of the most important elements in infection control.
According to a 2008 study published in the Cochrane Database of Systematic Reviews , hygienic hand washing reduces diarrhea cases by 30%.
According to a study published in the US Journal of Public Health in 2008, hygienic hand washing is a preventive measure for gastrointestinal and respiratory infections.
When should hands be washed?
Our hands are easily contaminated. As we touch people, surfaces and objects throughout the day, germs spread to our hands.
When we touch our eyes, nose or mouth with these dirty hands, germs easily enter our body and reveal diseases.
Although it is impossible to keep hands clean at all times without exception, washing hands frequently will prevent the transmission of bacteria, viruses and other germs.
When should the hands be washed? Health experts state that hands should be washed in the following cases:
Every time you leave the toilet
Before and after touching a wound,
Before and after eating,
While cooking,
After spending time outside,
After touching a sick person,
After changing the diaper,
After cleaning the waste of domestic animals,
After the garbage is discarded,
After cleaning products are used,
After sneezing and coughing
Before and during contact lenses.
Hygienic Hand Washing Instruction: How to wash hands?
Hygienic handwashing instructions must be known to maximize the benefit of handwashing. Follow the instructions below to wash your hands correctly :
1. Wash your hands with clean tap water. Keep all hands wet. You can use cold or warm water. Do not use very hot water. Too hot water will damage your skin.
2. Take some soap. You can use liquid soap, solid soap or powdered soap. Antibacterial soap is not mandatory.
3. Rub your hands to froth the soap. Wash the upper part of your hands, between the fingers, under the nails and the wrists.
4. Rub your hands for at least 20 seconds.
5. Rinse your hands with clean tap water. Make sure all soap is rinsed.
6. Finally, rinse your hands with a clean towel or allow them to dry on their own.
How to clean hands without soap and water?
If there is no water and soap in your area, you can use alcoholic hand cleansing gels.
Drip a few drops of hand cleaning gel into your hand.
Rub your hands. Do not neglect your fingers and your wrists.
Continue until the hand cleaning gel is fully absorbed.
If your hands are very dirty, the hand cleaning gel will not completely clean your hand. In this case, germ residues may remain. Therefore, if your hands are very dirty, always use water and soap.
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