Life Extension Magnesium 500mg, 100 Vegetarian Capsules
15 signs of magnesium deficiency that 90% of people do not know about
Signs and symptoms of magnesium deficiency are many. Some of them are light, while others can cause serious health problems, writes Active Beat .
Many people do not even know about them , and some health problems associated with something else or even leave without explanation.
You may have a magnesium deficiency if your diet does not have enough nutrients, or if your body does not absorb it when it passes through your body.
Magnesium plays an important role in heart, kidney and muscle health. It also regulates nutrient levels and strengthens bones.
Since this mineral is extremely important, read about these 15 warning symptoms of magnesium deficiency.
1. Fatigue.
Fatigue and a sense of lethargy are not uncommon. Fatigue can be easily attributed to stress at work or a busy schedule, lack of sleep, or raising children.
But one of the most common and early symptoms of magnesium deficiency is fatigue. Because almost everyone feels tired at some point, and the reasons may be varied, it is difficult to come to the correct diagnosis on their own.
Unfortunately, fatigue will not disappear until your body gets the right amount of magnesium.
Because magnesium helps produce and transport energy, insufficient levels can easily lead to fatigue and weakness. However, before buying any medicines or vitamins, talk to your doctor.
2. Muscle cramps and cramps.
Muscle cramps and cramps can be not only uncomfortable, but also very painful. They are uncontrollable and unpredictable, and it is impossible to ignore them.
While athletes often suffer from muscle cramps due to a lack of stretching exercises, dehydration, excessive tension and lack of proper nutrition, many other people suffer from them due to completely different reasons.
If you suffer from regular cramps and cramps, this can be a warning sign of low magnesium levels.
You can try to alleviate your suffering by stretching and massaging the affected muscles. Vitamin D, E, and B complex also plays a role in preventing muscle spasms, so make sure you get the recommended daily dose of these vitamins.
3. Arrhythmia.
Magnesium plays a vital role in overall heart health. This is necessary for proper muscle contraction, and a low level of magnesium can affect the most important muscle in your body, the heart.
Arrhythmia is an irregular heartbeat, and magnesium directly helps maintain a normal heart rhythm. Some studies have shown that normal levels of magnesium can even prevent certain heart conditions.
Although there are no guarantees, since no heart is the same, doctors still confirmed the positive effect of magnesium on the cardiovascular system.
Some experts even prescribe magnesium for patients who are at risk for arrhythmias.
4. Dizziness.
Sometimes you start to feel dizzy when you abruptly get out of bed. This can happen due to magnesium deficiency. If so, unfortunately, it will not disappear by itself.
Just as in a situation with fatigue, it may be difficult for your doctor to diagnose a problem, because many diseases can cause dizziness.
Low levels of magnesium may cause dizziness. If the magnesium level continues to fall, dizziness will worsen.
Because of this, it will be very difficult to perform daily work. If you encounter such a problem, you should visit your doctor.
5. Nausea and vomiting.
Like dizziness, you may experience nausea and even vomiting.
Those who suffer from regular nausea and / or vomiting should consult a doctor. Another possible cause of nausea and vomiting is excessive magnesium levels.
6. Numbness.
Magnesium is one of the most common and important minerals in your body. He is responsible for more than 300 biochemical reactions, so it is easy to believe that the deficiency can greatly affect the overall health.
Because magnesium affects your nervous system, tingling and numbness can be warning signs.
An insufficient amount of magnesium in the body can interfere with the action of nerve and muscle functions and the correct response.
Usually these symptoms are felt on your face, legs and hands.
Numbness is not something that can be put off until later. It is important to consult a doctor and find out the reason.
7. Personality changes.
This may seem strange, but believe it or not, personality changes are a warning sign of magnesium deficiency.
Significant personality changes, including confusion and irritability, may simply appear from nowhere. Simple things can seem overwhelming and make you feel ill at ease.
You may probably notice a change, but you don’t know how to fix it.
In addition to these personality changes and periodic mood swings, lack of sleep, which we will discuss later, can cause a change in mood.
If this happens often, in the end it will affect your personal and professional relationships.
8. Anxiety and panic attacks.
Each of us at least once in our life experienced anxiety or panic. You can immediately blame it on everyday stress, but you must take into account the role of magnesium deficiency in causing anxiety and panic attacks, especially if you are a calm enough person.
Unfortunately, if you suffer from anxiety, stress can deplete magnesium levels.
There are many different symptoms of a panic attack, some of which include shortness of breath, fast heartbeat, chest pain, a strong attack of fear or confusion, tingling in the body and trembling.
Usually it lasts only a few minutes, but every second can feel like an eternity! Talk to your doctor if you come across this problem, especially if it happens often.
9. Insomnia.
The presence of magnesium deficiency can cause insomnia. As we mentioned earlier, low levels of magnesium can lead to muscle spasms.
This causes restless leg syndrome, a condition that causes the legs to involuntarily shudder at night.
10. High blood pressure.
In a study published in the American Journal of Hypertension , an experiment was conducted that analyzed the relationship between blood pressure and magnesium intake.
The results showed that people with the healthiest blood pressure had the highest levels of magnesium. And vice versa: people with low magnesium levels had high blood pressure.
Experts say that drinking magnesium-rich foods (about 100 mg per day) reduces the risk of stroke by 8%.
11. Diabetes type II.
This symptom sounds strange, but do not rush to draw conclusions. Magnesium plays an important role in metabolism, and since type II diabetes develops on the basis of a person's diet, magnesium deficiency can play an important role in the development of the disease.
Eating nuts, whole grains, leafy vegetables, and beans can prevent any potential risk of type II diabetes.
12. Osteoporosis.
Magnesium deficiency can also increase the risk of developing bone problems such as osteoporosis, "a disease characterized by low bone mass and deterioration of bone tissue, which can lead to an increased risk of fracture . "
Low mineral levels can lead to bone loss. Another reason is that magnesium deficiency can reduce the level of calcium in the blood, and calcium is essential for maintaining healthy bones.
13. Migraine.
Most people periodically experience headaches. However, if you suffer from them regularly, consider visiting your doctor instead of painkillers.
Experts say that magnesium deficiency can cause headaches "due to the expansion of blood vessels", as well as migraines.
A blood test will help you confirm the cause, and the doctor in turn will provide appropriate treatment options.
14. Constipation.
There are many reasons why you may experience constipation, from stress to under-consumption of fiber or consumption of too much dairy products.
Of course, having a magnesium deficiency is not the first thing that comes to mind.
Magnesium has a relaxing effect on many parts of the body, including the digestive tract. Due to the lack of magnesium, the bowels work is very difficult, which leads to constipation.
15. Acid reflux.
As mentioned earlier, magnesium plays a key role in the body.
However, if you have a magnesium deficiency, food and stomach acid return to the esophagus. This leads to a burning sensation, which we call acid reflux or heartburn.
Unfortunately, if magnesium deficiency is the cause of acid reflux, doctors say that most over-the-counter drugs can actually worsen the symptoms.
So do not forget to talk to your doctor, so as not to hurt yourself even more.
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