Natural Vitality Natural Calm PLUS Calcium Supplement Powder, Raspberry Lemon- 16 ounce
Choosing the right nutritional supplements: magnesium
Provide an adequate level of magnesium in order to improve the composition of the body - do not allow its deficiency to slow down the burning of subcutaneous fat and build muscle! Magnesium is necessary for the body during exercise to exercise muscle contractions, for tissue restructuring during protein synthesis, and for combating inflammatory processes. Lack of magnesium will not allow you to get the most from work in the gym.
Magnesium deficiency impairs the body's ability to build muscle and restore tissue, because this mineral activates the enzymes in the body. In addition, as you know, magnesium is necessary for the implementation of muscle contraction, so its lack reduces athletic performance and reduces the level of maximum strength. Studies show that by increasing the level of magnesium, you can increase the increase in strength as a result of training.
A few additional required points to get acquainted with obtaining an adequate level of magnesium in the fight for an optimal body composition:
- Low magnesium levels are also associated with a high risk of cardiovascular disease, sudden cardiac death, bone loss, and osteoporosis. It is known that this mineral allows vitamin D to function, so a low level of magnesium will negatively affect the level of this vitamin.
- Magnesium has a calming effect on the central nervous system, which in turn helps reduce the level of the stress hormone cortisol, whose increased concentration causes the accumulation of abdominal fat.
- By simply providing an adequate level of magnesium in the body, high blood pressure can be reduced, which is a natural and natural way. One large-scale scientific review showed that consuming 486 milligrams of magnesium per day allows hypertensive patients to significantly lower blood pressure, and this method is more effective than taking special medical preparations.
- Most people consume additional magnesium in the multivitamins that contain it in the form of magnesium oxide. Meanwhile, this form is of low quality, which affects the absorption of the mineral. Choose magnesium bound compounds such as glycinate, orotat, taurate, threonate or fumarate.
Try to maintain a balance in the intake of magnesium and calcium and take only high-quality magnesium supplements. Achieving an adequate level of magnesium will help eliminate obstacles such as chronic mild inflammatory processes, insulin resistance and poor metabolism on the path to fat burning. Many people get good results by consuming an additional 500 milligrams of magnesium in combination with what regular food gives us. Increase the dosage gradually so that the body has managed to adapt to the calming effect of this mineral.
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