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22 Problems Caused by Magnesium Deficiency
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.
If you suffer from unexplained fatigue or weakness, unstable heartbeat, or even muscle spasms and cramps, you can blame low levels of magnesium, writes Healthy Holistic Living .
If you have recently done a blood test, you may want to ask if you have a magnesium deficiency. But only 1% of the magnesium in your body is distributed to your blood, in this case making a simple blood test is not very useful.
Most of the magnesium is stored in your bones and organs, where it is used for many biological functions.
However, it is possible that you have a deficiency , but you don’t even suspect it, so the magnesium deficiency has been called the “invisible deficiency.”
Magnesium is often considered primarily a mineral for your heart and bones, but far from it. Researchers have found 3.751 links of magnesium to human health , which indicates that its role may have been significantly underestimated.
Magnesium is also found in more than 300 different enzymes in your body and plays a role in detoxification processes.
Magnesium is needed for:
Works muscles and nerves;
Create energy in the body by activating adenosine triphosphate (ATP);
Digestion of proteins, carbohydrates and fats;
Works as a building block for the synthesis of RNA and DNA.
Dr. Dean has been studying and writing about magnesium for over 15 years. The latest addition to his book “The Miracle of Magnesium” appeared in 2014, and in it you can learn about 22 problems that are caused by magnesium deficiency , all of which have been scientifically proven.
Anxiety / Panic;
Trouble breathing;
Thick blood;
Bowel disease;
Cystitis;
Depression;
Diabetes;
Slags;
Fatigue;
Heart disease;
High blood pressure;
Hypoglycemia;
Insomnia;
Kidney disease;
Liver disease;
Migraine;
Problems with bones and muscles;
Problems with nerves;
Gynecological problems;
Osteoporosis;
Raynaud's syndrome;
Tooth loss.
Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. Persistent magnesium deficiency can lead to more serious symptoms, including:
Numbness and tingling;
Muscle contractions and cramps;
Bouts;
Personality changes;
Abnormal heartbeat;
Coronary spasms.
The role of magnesium in diabetes, cancer and much more.
Most people do not think about magnesium when thinking about how to prevent chronic illness. And in vain.
For example, there have been several significant studies on the role of magnesium in the efficient functioning of your metabolism - especially with regards to insulin sensitivity, glucose regulation and protection against type 2 diabetes.
Higher magnesium intake reduces the risk of glucose and insulin metabolism and slows the progression of diabetes.
Numerous studies have also shown that higher magnesium intake is associated with higher bone mineral density in both men and women, and studies from Norway even found a link between drinking water magnesium and a lower risk of hip fractures.
Magnesium may even help reduce the risk of cancer, and a study published in the American Journal of Clinical Nutrition found that a higher level of magnesium intake was associated with a lower risk of developing colorectal tumors.
Tips to increase magnesium levels.
One way to actually increase magnesium levels, as well as many other important plant nutrients, is to make juice from green vegetables.
It is necessary to drink a glass of fresh green vegetable juice every day - this is one of the main sources of magnesium. Organic foods can have more magnesium if grown in nutrient-rich soils.
If you prefer supplements, keep in mind that there are a large number of magnesium supplements on the market, but in many cases they are mixed with other substances. There is simply no such thing as a 100 percent magnesium supplement.
The substance used in any given compound may affect the absorption and bioavailability of magnesium and may give slightly different results.
Although supplements can be helpful, they are bad because:
You may have difficulty swallowing;
They have low bioavailability;
Intolerance is possible.
In any case, it is best to consult a doctor whom you trust and are confident in his competence! Take this process seriously.
Have you encountered such problems?
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