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Magnesium during pregnancy
This trace element is very important for the human body. Magnesium is especially important during pregnancy, because at this time, complex physiological processes occur in the body of both the mother and the fetus. In our article you will read why the need for magnesium increases during pregnancy, and how to eliminate the lack of magnesium.
Why is magnesium so necessary during pregnancy?
Magnesium is actively involved in the formation of bones and, thus, plays an important role at all stages of human growth. The work of the nervous system also depends on magnesium, since this mineral acts as an intermediary between nerves and individual muscles, controls the transmission of nerve impulses to the muscles, and is responsible for ensuring that the muscles not only tighten, but also relax. In addition, magnesium is an important participant in many metabolic processes. It serves as a catalyst for many enzymes and is involved in the regulation of insulin and blood sugar.
During pregnancy, the need for magnesium increases by about 35%.
Since the second trimester of pregnancy, the need for magnesium increases significantly for a number of reasons:
Hormonal changes during pregnancy lead to the fact that magnesium is excreted in the urine. Its level in the urine increases by about 25%.
When nervous tension and stress develops, the body needs a lot of magnesium. Due to the physical and psychological stress of the expectant mother, the need for magnesium during pregnancy increases significantly.
The body of a pregnant woman (like the child’s body) is constantly growing, and magnesium helps the body build and repair tissues and bones, which is another reason for the increased need for magnesium during pregnancy.
How does magnesium deficiency occur during pregnancy?
Magnesium is involved in many processes in the body, so its lack may manifest itself in different ways:
Magnesium deficiency affects the body
Muscles As a rule, the first signs of magnesium deficiency are muscle spasms, cramps, abdominal pain. Sometimes there is a strong muscular tension in the neck, shoulders and back, twitching or trembling, heart palpitations or arrhythmia. Since the uterus is mainly composed of muscle tissue, it is also susceptible to seizures with magnesium deficiency, and this, in turn, can lead to premature birth, in exceptional cases - to miscarriage.
Nervous system. A lack of magnesium in the body can cause a nervous tremor in the arms and legs, tingling or numbness of the limbs.
Mind. Magnesium deficiency can manifest itself in some mental problems. For example, a person may experience increased nervousness, irritability, and depressive moods.
Arterial pressure. Acute magnesium deficiency can lead to high blood pressure and dizziness. In this case, it is necessary to report the symptoms to the doctor and follow all the instructions.
Magnesium replenishment with nutrition
Since magnesium is not produced in humans, this mineral must come from food. During pregnancy, the daily dose is about 400-500 mg. This amount can only be obtained from products rich in magnesium.
Foods high in magnesium:
Seeds (pumpkin and sunflower), cashews, almonds and unpeeled wheat germ.
Legumes, especially beans and soybeans, products from unrefined grains, oats or brown rice.
Milk and dairy products.
Green leafy vegetables such as spinach and kale.
Some fruits, mainly bananas, kiwi, grapes, dried fruits.
Fennel.
Corn.
Potatoes.
Chocolate.
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Drink high magnesium water regularly. In this way, you can partially compensate for the body's daily need for magnesium.
Are mineral supplements magnesium necessary during pregnancy?
Not always the need for magnesium can be met with nutrition. In this case, the doctor prescribes mineral supplements. They are available in various forms: soluble granules, effervescent tablets or capsules. However, not all supplements are completely safe. Therefore, during pregnancy you should not start taking mineral supplements at your own risk, you should first consult with your doctor or pharmacist. An incorrectly calculated amount of magnesium can cause premature contractions.
If you are taking iron supplements, then at least two hours should pass between taking these drugs and magnesium preparations so that they do not interfere with each other's absorption. In addition, it is undesirable to take magnesium between meals, as this can cause diarrhea and abdominal pain.
Digestive problems
Many pregnant women suffer from digestive problems. The occurrence of constipation is mainly associated with an increase in the amount of estrogen and the hormone of the yellow body. Taking magnesium during pregnancy will help improve digestion, as it has a mild weakening effect. But first, be sure to discuss the exact dosage with your gynecologist.
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