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How to determine that you do not have enough magnesium in the body
Magnesium is a very important element in the human body, it is involved in providing energy to every cell, so its insufficient amount negatively affects all processes in the body.
About this in an exclusive comment on Health 24, a senior lecturer at the Department of Anesthesiology and Resuscitation of Bukovinsky State Medical University, Akentev Sergey Alexandrovich, reported .
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Magnesium has a positive effect on heart rhythm disturbances, coronary heart disease, including myocardial infarction, improving the oxygen supply of the myocardium. At the same time, magnesium exhibits a vasodilating effect and helps lower blood pressure.
Foods High in Magnesium
Magnesium is an antistress trace element, has a normalizing effect, especially in combination with vitamin B6, with nervous load, depression and neurosis. In diabetes, magnesium prevents vascular complications and, in combination with zinc, chromium, selenium, improves pancreatic function. In diseases of the respiratory system promotes the expansion of the bronchi and relieves bronchospasm.
Doctor
"Magnesium is an anti-stress trace element, has a normalizing effect, especially in combination with vitamin B6, with nervous load, depression and neurosis. In diabetes mellitus, magnesium prevents vascular complications and in combination with zinc, chromium, selenium improves pancreas function. In respiratory diseases promotes the expansion of the bronchi and relieves bronchospasm. "
Magnesium has a positive effect on the state of the reproductive system. In pregnant women, magnesium prevents the development of the fetus (together with folic and pantothenic acids), the development of gestosis, premature birth and miscarriages.
The daily magnesium requirement for adults is 280–400 mg (approximately 4–5 mg / kg body weight). Children need more than adults, because their body is constantly in growth - 6 mg / kg body weight. Children under 3 years old - 50-150 mg, 4-6 years - 200 mg, 7-10 years - 250 mg, 11-17 years - 300 mg.
Recommended physicians norms of the daily requirement for magnesium: for men, 410 mg, for women, 310 mg.
In the body, a condition may occur when the amount of magnesium increases (more than 25 grams). This can be caused by prolonged use of magnesium preparations, especially in case of impaired renal function.
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The result of excess magnesium is a slowdown in heart rate, fatigue, hypotension, flushing, dry mouth, muscle weakness, thirst, vomiting, diarrhea, abdominal pain, and kidney problems.
Why does magnesium deficiency occur?
Magnesium deficiency in the body occurs when excessive consumption of refined food, which is prepared in the system of fast food. Reducing magnesium in the body can cause: coffee, tea, cola, carbonated sugary drinks, chocolate. Excessive sugar intake leads to increased urine excretion of magnesium. In addition, magnesium deficiency occurs with increasing need for it.
Doctor
"This happens during physical and mental stress, stress, psycho-emotional stress. Other causes of magnesium deficiency is a violation of its absorption (diarrhea, constipation), diseases of the gastrointestinal tract, abuse of laxatives. Increased excretion of magnesium through the kidneys induces diabetes, diuretics, alcohol. And the use of drugs: contraceptives, estrogens, beta-blockers, ACE inhibitors, cardiac glycosides, TB, antibiotics, cytotoxic drugs. "
The test for magnesium in the body
(according to M. Hamm, A. Rossmeyer, 1996)
You must answer each question "yes" or "no."
1. Do you often have cramps (in particular, night cramps of the gastrocnemius muscles)?
2. Do you suffer from heart pain, fast heartbeat and heart arrhythmia?
3. Do you often feel numb, for example in your hands?
4. Do you often threaten stressful situations?
5. Do you regularly drink alcoholic beverages?
6. Do you use diuretics?
7. Do you do a lot of sports?
8. Do you prefer white bread and white flour products as opposed to wholemeal flour?
9. Do you rarely eat lettuce and green vegetables?
10. During cooking potatoes and vegetables, do you apply water processing and boil them in large amounts of water?
11. When buying mineral water, do you pay attention to the content of magnesium in it?
In the case when most of the questions you answered "no", then your body is sufficiently supplied with magnesium.
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