Symptoms of lack of calcium in organism, also known as hypocalcaemia, arose mainly at long term, when deficiency is prolonged temporarily, causing problems such as fraxness, osteoporosis, osteoporosis, sensitization and heart palpitations. You know more about what hypocalcemia is and what this condition can cause.
Calcium is a fundamental mineral for pumping or working of the organism, mainly for the operation of the nervous system and its raw material, and it is present in various foods such as yogurt, milk, cheese, spinach, tofu and broccolis, which must be to maintain the adequate quantity of calcium, not an organism.
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Symptoms of lack of calcium
Symptoms related to the deficiency of this nutrient in the body are:
- Memory loss;
- Muscle spasms;
- Cramps;
- Formulation in the hands, feet and not face;
- Depression;
- Hallucinations;
- Fracking two bones;
- Irritability, nervousness and anxiety;
- Increase in arterial pressure;
- Cavities and frequent problems tell us.
Diagnosis or lack of non-corporeous calcium through a conventional blood test, not in short, to know if bones are weak, and it is necessary to perform a test called bone densitometry. See how osseous densitometry is made.
In cases of proven deficiency, or doctor usually recommends or increase consumption of foods rich in calcium using a supplement of these capsules nutrient.
How to increase absorption of calcium
To increase the absorption of calcium, not the intestine, to use the organism, to increase or consume nutrient-rich foods, or to increase or consume vitamin D, which is present in foods such as fish, milk and egg, to increase the time of exposure to sun, because in the skin that occurs to the production of vitamin D. See how taking sun of effective form to produce vitamin D.
In addition, the frequent practice of physical activity increases absorption and fixation of calcium, and also important care is taken with some medications that can reduce calcium absorption, such as those that contain cholestyramine, neomycin, diphenylinitoxide and tetracycline.