Calcium is one of those fundamental chemical elements for our organism, especially in regard to the maintenance and strength of bones, being of special importance in the early stages of human development, fundamental to grow strong and healthy .
But the benefits of calcium go beyond the bones, is also essential for dental health, for the prevention of colon cancer , to reduce obesity. And, contrary to what some may think, calcium is necessary from birth to old age. But let's dig a little deeper in relation to calcium and its benefits .
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Calcium in different periods
Calcium is essential in the first years of life both for the development of bones and for the formation of teeth. In the adolescence the contribution of Calcium continues being important since the bones are still in development. During the most advanced ages the bones become more porous, so calcium intake from childhood is a necessary contribution to strengthen the bones .
The problem of osteroporosis , which is a decalcification of the bones, is becoming more frequent in women, especially around the age of 50. This is due to the lack of calcium intake in current diets. There are diets that completely eliminate the dairy and this is not exactly good for our bones and the health of the teeth .
But in addition to foods rich in calcium to benefit from their properties, we must also do so with supplements that allow their proper absorption by the body, such as vitamins D, K2 and magnesium.
Importance of calcium for health
Bone health
Calcium is beneficial, as we have said to have strong bones and prevent diseases such as osteroporosis, arthritis and other diseases that can be very painful and reduce our normal life in a serious way.
Fight obesity
It is also an excellent contribution to prevent obesity in both men and women. This is because if there is any deficiency of calcium in the body, the parathyroid hormone will be generated so that it will tend to obesity.
Prevention of cardiovascular diseases
Calcium intake is also important for the prevention of cardiovascular diseases since adequate levels of calcium provide protection to the muscles of the area and improve blood circulation .
More calcium properties
It is also an excellent chemical element that prevents colon cancer , premenstrual symptoms , maintains blood pressure at healthy levels, helps the transport of other nutrients, and so on.
In short, when talking about the benefits of calcium , we are referring to an essential element for our body, which is why we must attend to the good absorption of this mineral .
Consult with your doctor about the calcium consumption that you make daily and let him advise you on the foods that you should ingest to have the contribution you need.
Did you have any problems due to lack of calcium ? How did you solve it? We await your comments.