Calcium , besides being the most valuable weapon to alleviate the effects of osteoporosis , is a very effective mineral to prevent the possible development of periodontal disease, colon cancer, kidney stones or to control blood pressure.
Osteoporosis
Osteoporosis is a disease that causes a progressive decrease in bone mass , reducing the strength of the bone that can be broken by small traumas and even spontaneously.
To prevent this disease is necessary an adequate intake of calcium , especially in adolescence, which is where most of our bone capital is acquired. Along with the consumption of calcium, a healthy lifestyle in which there is room for regular exercise, a prudent exposure to the sun (necessary for the synthesis of vitamin D) and an abandonment of the use of tobacco, alcohol and caffeine (which they have a negative effect on bone remodeling), they will be the best allies in the fight against osteoporosis.
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Kidney stones
90% of kidney stones are made of calcium oxalate and in most patients with stones a high level of calcium is detected in the urine. This suggested that if calcium consumption were reduced, this pathology would be mitigated. However, it has been proven that calcium is not the cause of kidney stones and that a limitation of its consumption can increase the risk of it occurring. This protective function is carried out thanks to its ability to bind oxalate in the intestine, preventing it from being absorbed and causing kidney stones.
Periodontal disease
The bone that is the cause of the loss is the jaw . Increasing calcium intake has found improvements in inflammatory processes and dental mobility. Therefore it is especially convenient to increase the calcium intake in people suffering from periodontal disease.
Blood pressure
The increase in calcium intake can be positive to avoid the increase in blood pressure , which is especially important during pregnancy, since hypertension can pose a danger to the health of the mother and child. During pregnancy the calcium needs increase . Epidemiological studies suggest an inverse relationship between dietary calcium and the incidence of hypertension induced by pregnancy, so the risk of blood pressure problems during this period can be reduced by an adequate intake of calcium.
Colon cancer
The consumption of calcium and dairy products exerts a protective effect against colon cancer . Several studies show the correlation between calcium intake (1,200-1,400 mg per day) and the significant decrease in the risk of this type of cancer. It has also been found that higher levels of circulating vitamin D in the blood reduce the risk of colon cancer by up to 40% compared to people with the lowest levels.
Although the results confirm the relationship between vitamin D and the etiology of colon cancer, experts do not recommend taking vitamin D supplements to prevent the tumor. There are also no studies that recommend the use of calcium supplements to prevent colon cancer.
Know more
Scientific evidence shows that the best way to reduce the risk of colon cancer is to stop smoking, increase physical activity, reduce obesity and abdominal fat and limit the consumption of alcohol and red meat.