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Cannabis Use in Hunter Collectors Reduces Intestinal Parasites

According to research among Aka people in Congo, hunter gatherers who consume more cannabis have fewer intestinal parasites. This may indicate that Aka people are inadvertently using medical marijuana.
Ed Hagen, an anthropologist at Washington State University, wanted to investigate the use of cannabis among Aka hunter collectors and wanted to see if people outside the cultural and media influence of Western civilization were using plant toxins for medicinal purposes. “Just as we sometimes want salt, Hagen might want psychoactive plant toxins because they kill parasites, H says Hagen.
In an earlier study, Hagen found that the Akalar, a tobacco drinker, had fewer helminths, parasitic intestinal worms. But Hagen warns that there is a certain limit to these studies, although nicotine has been proven to kill worms in farm animals, but this effect has not yet been fully established in humans. Although cannabis appears to be killing parasites in a petri dish in the laboratory, it has not yet been seen killing animals.
The Aqas are pygmies in the Congo Basin, a community where adults are shorter than normal. As one of the world's last hunter gatherers, the Akas help anthropologists learn and explore lifestyles that continue in almost 99 percent of human history. Now they can help develop an alternative hypothesis about drug use.
The most common and valid explanation for drug use is that they make people feel good by gas usurping the centers of pleasure in the brain ”. But drugs also trigger mechanisms that tell us that we consume things that make us feel toxic and sick.
“Why do so many people around the world use plant toxins for their joyful purpose?“ we thought. When we look at non-human animals, we see that they do the same thing, and many biologists think that they do it to kill parasites.
Hagen and colleagues report that this study is important because substance use and helminth parasite infection are ikisi two of the biggest health problems in the developing world enfeksiyon.
Researchers don't know when Akas first drank or when cannabis first arrived on the continent. Although it is thought that it came with merchants from the Indian subcontinent in the 1st century AD, cannabis was not smoked until the colonization of Europeans in the 17th century.
Hagen spoke to almost all of the 400 adult Aka's on the banks of the Lobaye River in the Central African Republic, and found that approximately 70% of men and 6% of women used cannabis. This survey was also supported by the high rate of THCA, the active substance of cannabis, in 68% of men in biological tests.
Fecal samples from males revealed helminth parasites in 95%, but the rate of infection in cannabis users was significantly lower. Less than one year after the administration of helminths, less worms were found in the re-infection of cannabis users.
“Aka people use tea made from a local plant called ung motunga karşı against parasitic infections, but they don't see cannabis or tobacco as a medicine, H says Hagen. This suggests that they use cannabis against parasites without being aware. 50AXX
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Those who suffer from digestive problems in busy business trips, We have a miraculous proposal for you!

You've always heard lately, 'Intestines are our second brain'. Hundreds of scientific research on bowel health certainly confirms this. Even the organ that is most affected by your psychological state is the intestines. Do you experience intestinal problems (bloating, flatulence, diarrhea or constipation) that sometimes have to compromise on a healthy and balanced diet? Do you often experience problems such as constipation, diarrhea, shikinlik and gas during your business trips? Or is your immune system weak? This article is for you! Kefir is a miraculous natural solution to all these troubles! Kefir has recently moved on to become an icon in the culture of nutrition. It is a fermented milk drink cultured from kefir grains. It is a rich source of calcium, protein and vitamin B. Some argue that kefir is more beneficial than yogurt. Let us look at the health benefits of kefir, supported by research; 1.Kefir is the source of many nutrients. A fermented beverage traditionally made using cow milk or goat milk. 1 serving of low fat kefir; Protein: 4 grams Calcium: 10% of daily needs Phosphorus: 15% of daily needs Vitamin B12: 12% of daily needs Vitamin B2: 10% of daily needs Magnesium: 3% of daily needs It contains an adequate amount of vitamin D. 2.Kefir yogurt is a more powerful probiotic. Kefir can contain 61 different microorganisms, making it a much stronger source of probiotics than most other fermented dairy products. Kefir can contain 61 different microorganisms, making it a much stronger source of probiotics than most other fermented dairy products. 3.Kefir has strong antibacterial properties. Some probiotics in kefir are believed to protect against infections. Kefir, a type of carbohydrate found in kefir, also has antibacterial properties. 4.Kefir Improves Bone Health and Reduces Risk of Osteoporosis. Ensuring adequate calcium intake is one of the most effective ways of improving bone health and slowing the progression of osteoporosis. Full-fat kefir is a source of calcium and vitamin K2, which plays a central role in calcium metabolism. Vitamin K2 prevents fracture formation. 5.Kefir can be protective against cancer. It is believed that probiotics in fermented dairy products reduce tumor growth by stimulating your immune system. Therefore, kefir is likely to fight cancer. 6. Probiotics can help with various digestive problems. Diarrhea, irritable bowel syndrome (IBS), ulcers and many other bowel problems. Therefore, if you have problems with digestion kefir can be useful. Diarrhea, irritable bowel syndrome (IBS), ulcers and many other bowel problems. Therefore, if you have problems with digestion kefir can be useful. 7. Low lactose in kefir. Lactose is low in kefir because lactic acid bacteria pre-digest lactose. People with lactose intolerance can often drink kefir without problems. 8.Kefir can improve allergy and asthma symptoms. People with hypersensitive immune systems are more susceptible to allergies that can cause discomfort such as asthma. 49AXX
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I tried apple cider vinegar for my Irritable bowel syndrome and here are the ones

Anyone with IBS will know that when symptoms are playing havoc and seizing in everyday life, they will try everything to correct it. In my 10 years of trial and error related to IBS , I tried eating active charcoal muscle whispering massage hypnotherapy sessions had drank aloe vera morning and night and tried about 40 different brands of probiotics . In a way to alleviate the symptoms of digestion, I refused to leave any stone unturned. And so, while some may turn into their noses, I'm sure other people with IBS can empathize with my condition. Because about six months ago, I started drinking apple cider vinegar (ACV) while some of them might prefer chips or salads - on the rocks. Well… technically diluted, so I suppose it's not quite like Hardcore! Read on to find out how my IBS symptoms affect my overall digestive health. 1. My fluff subsided The ACV claimed bloating and excessive gas relief was probably what tempted me to try in the first place. At that time, though sticking to the lighter dishes with severe bloating after meals - especially lunch and dinner - and I always seemed to have to get back my pants and spend the evening feeling quite uncomfortable. I hoped that this strange fitting would help me feel more normal - and actually worry about the impact on my tummy instead of enjoying my meal. After just a “dose AC of ACV I noticed a little big how it felt inflated after meals. I felt lighter and weighed less down. The afternoon crash just arrived, I never felt quite satisfied with my usual treat bypass meal and rather than having sugar cravings at night. As the weeks went by, I forgot about the bloating how I felt until I almost forgot to drink one day - and I was shocked at how much I noticed a difference I was making. No longer did I have to go to bed with breastfeeding, bitter food! So why is this? Well, some of the main causes of bloating are unbalanced stomach pH, ​​a lack of enzymes and probiotics, and the growth of a Candida can cause other problems. Having antibacterial properties of ACV can be helpful in the treatment of bloating, stimulating hydrochloric acid in your stomach, and creating healthy breakdown of foods, without creating harmful toxins. This digestive regulation can help you feel less bloated! 2. Began to sleep better The ancient Greeks were among the first to discover that ACV has an abundance of impressive health benefits and began to use it as natural antibiotics and disinfectants. I could actually use my kettle for lime! Later, people began to see the effect on insomnia. ACV triggers the release of a substance called tryptophan, which is metabolized to promote overall overall health of serotonin . Sometimes we can help with the “very tired” feeling that can make the brain go right out of control while trying to drift to sleep. It can also promote deeper, longer and more restful sleep! I first noticed the benefits when I asked my friend if I was asleep long. Apparently, I'm always complaining of feeling tired (hop) in the mid afternoon, and I haven't mentioned it in a few weeks. Looking back, I realized that I didn't wake up feeling like I was laying now, I just wanted to hit the snooze, nor did I fancy a nap at 3pm. 3. My skin has been cleaned A dermatologist mentioned that it may be worth trying to help my dry skin and a few years ago, I bought some ZMA from my local health food store rosacea . I was advised to dry the diluted mixture twice a day. However, apart from smelling like stale chip shop, it didn't make any difference and gave up on it. Although ACV can help with a large number of skin problems, including eczema and acne, more research is needed. What I didn't realize was that the only way I could fully enjoy the benefits of drinking it. So why does it help your skin on earth? Apple cider vinegar has malic acid , antibacterial, antiviral, antifungal properties to form auxiliary . It can help you to normalize these things if your skin is too oily or too dry, so it helps in balancing your pH. I've noticed a big difference since starting to drink daily - along with the combination of topical treatments - exfoliate once a week and use ZMA in my homemade mixture -. My skin is almost clearer and easier to manage. dryness massively subsided and pesky red, fried patches are sparse. 4. My sensitive scalp is healed Most of the suggestions to use ZMA to clarify making your own hair mask combining with delicate and exfoliated skin recommended juice and essential oils - I suppose help to combat odor. However, I found it to get the most benefit when I started drinking on a daily basis. The tight itch I use has disappeared in a week, and any residue I can clear with a few spritzes of diluted solution. So it's actually good for your scalp? This can happen ! It can give your hair shine and stimulate growth! ACV is also a disinfectant, so kill any fungi or bacteria that develop on dry skin, reducing infections and itching and killing any internal yeast How to take it Most people, including myself, recommended 2 tablespoons of apple cider vinegar diluted in water per day, before meals. If it can be bad for your teeth, I would recommend the ratio of ACV to 1 part to 3 parts water. Make sure you buy the organic version to include all the favor without adding anything to it! Regardless of my story whether you are tempted to try it yourself, I can't mask the fact that flavor can be hard to stand and has a very lasting taste. So, against sipping it, I would recommend drinking at one time. Maybe, a little easier to go down to help mix some orange juice or intimate. While some research suggests there may be health benefits for certain conditions, it is still necessary to assess all of the claims. This is a person's experience and everyone is different. It may affect you differently. Talk to your doctor before trying ACV or other natural remedies to treat a health condition. You will be able to help in the benefits and risks to decide if they are right for you. 48AXX
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Irritable bowel syndrome (IBS) and Acid Reflux: What is the link?

IBS, Reflux Irritable bowel syndrome (IBS) is a common condition that affects the large intestine, or colon. Symptoms usually include abdominal pain, cramping, bloating, constipation, diarrhea and flatulence. Other symptoms of IBS may include urgent bowel movements or a feeling of incomplete evacuation. IBS patients are more responsible for moving food through the intestine than they may contract more irregularly or intestinal muscles. It pushes food through abnormal system. If waste material moves too quickly, it may cause diarrhea. it can cause constipation if it moves too slow. While your bother, IBS does not cause inflammation, nor does it permanently damage the colon. Understanding acid reflux GERD Gastroesophageal reflux (GERD) is a disease that significantly damages the esophagus tissues and cells over time. This is the chronic form of acid reflux. The stomach is weak due to functioning lower esophageal sphincter (LES) back up the esophagus when stomach acids occur. LES is a muscle band that acts as a valve between the esophagus and the stomach. GERD, both acid reflux and the main symptom is frequent heartburn. Other symptoms may include burning a sour liquid taste behind the throat or mouth. Although occasional reflux is normal, GERD symptoms are persistent and typically require treatment to alleviate symptoms such as coughing, sore throat and difficulty swallowing. IBS / Stomach connection IBS is classified as a functional disease. This is a condition in which the symptoms are true, but physiological causes are not easily identifiable. Although the causes of IBS are not known, it's often increasing with stress. IBS is also often accompanied by GERD. This dual presentation suggests that two conditions may share common disease mechanisms, but this is not well understood. One mechanism may be weak muscle function of the intestines. Some IBS and acid restore can be a coordination disorder of the line muscles of the esophagus, stomach and intestines, both contributing to the symptoms. Another observation is that both individuals with IBS and GERD report more episodes of abdominal pain than sleep difficulties and people who may have IBS or illness alone. However, IBS is a complex situation and less GERD is better understood. An individual who contributes to IBS has a variety of intestinal and environmental factors. This makes the relationship between GERD and IBS even more complicated. IBS triggers Different stimuli can trigger symptoms of IBS in different people. For example, a person's things, such as intestinal infection or medication, can lead to symptoms, while others may react to certain foods and stress. Women are more likely than men suffering from IBS. Often, women will notice that the symptoms of IBS are bad during menstruation. This has led researchers to believe that hormones can play a role in the development of IBS. Foods to avoid Perhaps surprisingly, IBS, reflux is usually not triggered by the same types of foods. Those who suffer from one or both situations may find relief by avoiding the following: alcoholic beverages caffeinated drinks such as coffee, carbonated drinks such as cola, chocolate citrus fatty and fried foods garlic and onion spicy foods Tomato-based foods, such as pizza and spaghetti sauces, certain sugars such as high fructose corn syrup and lactose cut sugar alcohols such as sorbitol and xylitol IBS instead of lactose intolerance Trigger foods include milk products, such as milk, cheese or ice cream, may have problems with lactose intolerance , not IBS. People with cramps or bloating after eating should only stop eating these foods for a period of two weeks to see if the symptoms of dairy products have passed. If symptoms subside after avoiding milk, talk to your doctor about the possibility of lactose intolerance. If other non-lactose foods in addition to milk can worsen your symptoms, you are more likely to have IBS. IBS treatments for acid reflux Along with drugs can provide relief in many cases, both acid reflux and IBS are the preferred treatment lifestyle and nutrition modification for most people. In addition to avoiding certain foods, people with IBS or GERD may find relaxation by learning to reduce weight, quit smoking and stress-reducing techniques such as deep breathing, exercise or yoga. Although lifestyle and diet changes can benefit many people with IBS, some medications can help if you have GERD symptoms as well: Omeprazole , such as proton pump inhibitors , are preferred drugs for those with GERD. Antacids may be sufficient to alleviate their symptoms for people who are as well as soft acid reflux. Anti-gas drugs such as simethicone (Gas-X) can occasionally work for gas, bloating and indigestion. Medications that focus on the management of IBS vary greatly depending on whether the main symptoms are constipation, diarrhea or both. Your doctor can guide your treatment. If you have symptoms of GERD, IBS or other intestinal problems, consult your doctor for a detailed exam. Depending on your symptoms, you probably need to be diagnosed and evaluated and tested to determine which treatment options are best for you. 47AXX
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7 Tips for Avoiding irritable bowel syndrome Flare-Ups

No one wants to have sensitive bowel syndrome (IBS), but if you take some preventive measures, you may be able to avoid it. Stress , anxiety or wrong things that can cause digestive problems eating and drinking . You can find long-term solutions by making some simple changes in how you react to stress and by paying attention to your diet, nutrition, and lifestyle. Check out these seven tips to keep your flare-ups at bay. Tip 1: Managing Stress Stress-related symptoms occur in abdominal pain-as if and bloating in people who are more frequent and more intense IBS. Managing stress in your life is important in terms of preventing flare-ups. There are several effective methods to improve IBS symptoms, including stress management , deep breathing and yoga . The secret is to breathe diaphragm, not your chest, to loosen the abdominal muscles. Otherwise it can lead to more regular bowel activity . Tip 2: Gradual Relax Another stress is called soother progressive relaxation or Jacobson relaxation technique. Relaxing muscle in your body can help lighten a stomach. To be able to use the form of relaxation, start tension and then loosen the muscles in the feet. Then move your way up through the calves, thighs, abdomen, arms, and group each main muscle in your body, ending with your face and scalp. Concentrate on each body part without leaving all of the tension as you go. Tip 3: Try guidance Don't be afraid to seek help from the outside! In counseling, the psychiatrist helps you overcome stress by examining how you react to life events and guiding you towards more effective responses. Tip 4: Think About Biofeedback During this type of biofeedback treatment, ”mind over the substance.” The concept is built on, a machine to slow your pulse and help reduce muscle tension. It also teaches you how to make these changes yourself. Tip 5: Find More Fiber In addition to stress management techniques, dieting can also help prevent IBS. One of the most common methods is to incorporate more fiber into the meal. However, while dietary fiber can reduce some gastrointestinal symptoms (such as constipation), other symptoms (such as gas and cramping) may worsen. To minimize possible problems, try gradual increase in fiber for several weeks. Tip 6: Steer Clear of These Foods Some foods are known to make worse the symptoms of IBS . Watch what makes your symptoms worse, and avoid these products. Some common criminals include: chocolate Sugar-free sweeteners (such as sorbitol or mannitol) cauliflower Broccoli cabbage beans Some people also have milk problem. You can try replacing yogurt for milk or reducing the amount of dairy products you consume. Other things that might work are breaking down lactose with an enzyme product or combining milk with other foods. Tip 7: Right Drink Not all fluids help the same effect in the prone, IBS symptoms when drinking enough fluids every day. Water relieves stomach annoyance, but a few other drinks can cause problems, including: alcoholic beverages coffee, tea and other caffeinated beverages sodas Drinks with alcohol and caffeine can make diarrhea worse. Making soda carbonated and other drinks makes gas. overview While these seven tips will not always bring instant relief, they can lead to long-term solutions over time. Try different techniques to alleviate your stress and improve your diet to alleviate the symptoms of IBS. It can help you control your situation by making healthy choices. 46AXX
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Yogurt for irritable bowel syndrome: What to look for and Avoid

Yogurt and IBS reactions Eating yogurt can help relieve symptoms of irritable bowel syndrome (IBS) since yogurt probiotics help put healthy bacteria back inside you iz good bacteria ”or. But yogurt is also on some lists of foods to avoid if you have IBS. So, what advice should you follow? The truth is that IBS is different for everyone, from causes to types of symptoms. The exact reason is not yet known, so some people's bodies may react badly to yogurt, while other people may find the symptoms and condition to help. Only a doctor can help you determine if you should eat yogurt in the treatment of IBS symptoms. Does Yogurt IBS help? Multiple studies have been conducted over the years on the effects of probiotics in IBS subjects, but the results are mixed. This is not surprising, though, as IBS has different causes in different people. Larger studies are needed before doctors are sure enough to prescribe probiotics to people on IBS regularly. What kind of research says Research and studies are conducted on yogurt and IBS come up with all mixed results. For example, a 2011 clinical study found that 122 probiotic tablets with IBS significantly reduced IBS symptoms in 47 percent of participants taking probiotics after four weeks. In another study, 30 people with IBS used a combination of probiotics and found that the mixture of IBS symptoms of improvement, including pain and gas, was significantly better than a placebo pill - but not bloating. Greek yogurt »7 health benefits However, one study examined the Activia yogurt brand probiotic and found that it failed to benefit 274 participants with IBS and constipation. Two other studies looked at probiotics in 73 people with IBS and also had negative results. The best yogurt for IBS symptoms If you want to try yogurt for IBS and you know that dairy products will not look aggravating symptoms, there is a seal that contains probiotics or yogurt that says “live and active cultures.” “There are no official standards for labeling a yogurt as probiotic, live and active cultures' seal” but the National Yogurt Union (NYA) has created a '. To obtain this seal, manufacturers must provide laboratory evidence nya containing chilled products, at least 100 million colony-forming units per gram (CFU), and frozen products possess at least 10 million CFU per gram during production. They are necessary to make milk thickens in live cultures, but some yogurts can contain less than 1000 bacteria per gram - it is quite small when it comes to bacteria. A list of NYA approved brands can be found on the NYA website . Why yogurt is not part of the FODMAP diet? Milk yogurt can be a problem in the FODMAP diet for two reasons. First, it contains fat that can increase cases of diarrhea. Another reason is that some people with IBS also have lactose intolerance. This means that your body can digest lactose, which is common in dairy products. For these people, yogurt can aggravate symptoms such as stomach pain, bloating and flatulence . If an increase in fat or lactose allergy reaction causes IBS symptoms, you may want to try low-fat yogurt or non-dairy products, such as soy, coconut or almond milk yogurt. »7 tips to prevent IBS flare-up How to eat according to the FODMAP diet FODMAP stands for olig fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. ”This particular diet focuses on the diet being fermentable, because limiting the amount of short-chain carbohydrates that type of carbohydrates may not be absorbed well by the small intestine. To reduce the occurrence of IBS symptoms, you may want to follow the FODMAP diet. Foods to Prevent for IBS garlic and onion Daily Products foods with high fructose corn syrup wheat products vegetables such as broccoli and artichokes Some fruits such as apple, apricot and avocado peas and beans »22 IBS-friendly recipes to try FODMAP approved foods milk-free milk, such as almond or hemp milk Feta and Brie cheese fruits like oranges, pineapples, melons and blueberries vegetables such as zucchini, lettuce, cucumber, eggplant and potatoes protein such as beef, tofu, chicken and fish wheat bread Rolled oats Take away The real answer is when yogurt comes and IBS is available: Depending on the situation! Everyone with IBS experiences the same symptoms, so you may want to test your reaction to yogurt before you fully incorporate it into your diet. Milk yogurt aggravates your symptoms, you should probably avoid all together. But if you feel okay after making yogurt there is no reason to stop enjoying it. Aim at yogurt with at least one 100 million CFU and enjoy it in moderation, as with most foods. Plain, low-fat yogurt does not contain too much sugar or fat because it is a better option. There are also other ways to get probiotics included in milk-free cultured yogurt , kefir, supplements and fortified foods. Contact your doctor if you are not sure if yogurt is a good option for you. Without an expert opinion, it is possible for yogurt to make symptoms worse depending on what caused your IBS. During your visit, you can also ask your doctor: How do I know which foods aggravate my symptoms? Can I contact a nutritionist or dietitian who specializes in people with IBS? How much yogurt can you eat at one time? Are any private brands better or safer than others? What about other IBS patients; have they been successful in yogurt? Are there better ways to get probiotics from my diet? 45AXX
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Appetizers for irritable bowel syndrome: Healthy Food Work

It's hard enough to skip office junk food, let alone pack nutritious, homemade snacks. But well balanced snacks are important to keep your energy up and efficiency, especially if you are experiencing irritable bowel syndrome (IBS) . These IBS friendly, low FODMAP snacks can help you fuel without worrying about echoes. They can also reduce the temptation of office donuts, especially if your packed snacks are something you expect. We have included some recipes from our favorite bloggers that make it easy to prepare these delicious treats. Fill up your bag of these snacks to satisfy their hunger, amp up your nutrition and dare you say it? Make your work day a little more fun. 1. strawberry coconut granola A jar of homemade granola can revolve around an entire morning. This recipe uses freeze-dried strawberries to add bursts of flavor and resist the sweetness of granola. Sprinkle with your favorite lactose-free milk on the ball or yogurt, desserts or oatmeal. 2. Ice cold smoothie It is the perfect alternative for afternoon iced coffee and sugar-filled pastry that can be loaded with high-FODMAP ingredients with a frozen face. Create a smoothie that you and your stomach will love with this mix and match recipe . Do it in the morning and pop it into a thermos to keep it cold during the day or pour it into a jar with a narrow lid and store it in the freezer until you are ready to dive. 3. Vegetable chips Potatoes are not the only vegetables that make delicious chips. Cook healthy vegetables in the oven to create chips that will leave you full of emotion. Kale , carrots , zucchini and other vegetables make wonderful chips all packed with vitamins and minerals. 4. Single bowl gluten-free crackers The low-FODMAP crackers are surprisingly hard to find. Most boxed varieties sneak out at least one ingredient that departs the IBS. These homemade crackers are easier to make than you think, and they are the perfect canvas for a bit of goat cheese or dip. Just make sure you leave out the optional garlic powder. 5. Seeded granola stick These aren't youth sad, crumbly, packed granola bars full of candy. There are many great IBS friendly granola bar recipes out there, but these are nuts z bars that are loaded with nutritious seeds and heart-healthy fat. This portable snack will keep you energetic and ready to tackle the emails quickly stacking up in your inbox. If you don't have time to make your own, Bobo oat bars , GoMacro and 88 Acres all make low FODMAP sticks. Just remember to check the material before tearing it in. 6. Roasted vegetable salad Who said it was just to eat salad? You can make your favorite salad a great afternoon or pre-dinner snack. It is an easy way to sneak in a few more green leafy vegetables. Add extra flavor and nutrition to the leftover roasted vegetables. 7. Traditional low FODMAP Humus Humus is probably the king of snack foods. The protein-filled spread makes it easy to eat more vegetables without feeling like a chore. This hummus recipe tasted like varieties taken from the store without fear of garlic-borne bitter. Do you have problems with chickpeas and other beans? This bean-free pumpkin hummus is also hit the spot. 8. Crispy ham cups Beat the afternoon slump or mini quiches until lunch with them . Deli Meat is substituted for a conventional dough, which means to make it even easier and loaded with protein. 9. kitchen tools corn Don't be the person who burns popcorn in the microwave. Pop at home on the stove and bring to work in airtight containers that seal all of the crispy goodness. top with plain yeast nutrients out of the pan for a cheesy flavor and extra protein. 10. Greek Salad Wrap Need a salt fix? This healthy bandage will hit the spot. Combines for cherry tomatoes, olives, lettuce, cucumber, and a nutritious wrap filled with white flavor. While this wrapper makes a great lunch, you can also cut it into smaller pieces for a filling snack. 11. Turmeric roasted pumpkin seeds You can't even go to the cafe without running turmeric these days anymore and for good reason. Bright tones can help reduce spices , prevent pain, inflammation Alzheimer's and strengthen the immune system . It also has the potential to help it avoid being worked for and fight cancer . The quarter cup of pumpkin seed kernels has half of the daily requirement of magnesium and 9 grams of protein. 12. Oatmeal breakfast cookies with carrot quinoa Skip office treats and dig into one of them instead of hearty cookies . They have more sugar and carrot cake flavor. Combine oatmeal, oatmeal and quinoa to make protein-filled cookies that will leave you satisfied with just one (big) cookie. 13. No-Bake Drop Gum Cookies These ever bake cookies come together in minutes. If you're cured after lunch you're sweet - but still low enough to fill up a sweet craving for sugar so it won't crash after you. They feature melt in your mouth chocolate and a macaroon-like texture. Note: The cookie will melt into a big mess if it increases too much. These are best if you use a cold pack or keep lunch in the fridge. 14. Night Chocolate Chia Seed Pudding Kiss goodbye in plastic pudding cups. Overnight chia seed pudding is the dream of a chocolate lover. Healthy cocoa, rich in omega-3 and protein. Blend it for a silky soft treatment or leave the whole of the more traditional chia seed pudding seeds. Underline You don't have to scour the office every day to eat the same sad snack or IBS that won't set off. A little bit of time or reading the label, you save time with delicious treats that will fill and make you feel good. Who knows, you can even make your box a hearty snack and make your list a little less scary. 44AXX
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Diets for Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a disturbing disease characterized by dramatic changes in bowel movements. Some people have diarrhea to experience , while others have constipation . Cramps and abdominal pain can make your daily activities unbearable. Medical intervention is important in the treatment of IBS patients, but did you know that certain diets reduce your symptoms? Discover the most common diets available to reduce your uncomfortable symptoms and continue your work to live healthy. 1. High fiber diet The fiber adds a mass of feces, which helps in the movement. The average adult should eat 20 to 35 grams of fiber per day. Although it seems simple enough, the National Institute for Diabetes, Digestive and Kidney Disease estimates that most people only eat 5 to 14 grams per day. Fiber-rich foods, such as fruit, vegetables and whole grains, are nutritious and help prevent constipation. However, if you experience increased bloating of fiber intake, try focusing on soluble fiber found in grains instead of fruits and vegetables. 2. Low-fiber diet Fiber may help worsen the symptoms of increased fiber intake if there is frequent gas and diarrhea while helping some people with IBS. Before you completely eliminate dietary fiber, concentrate on the source of soluble fiber found in production items, such as apples, strawberries, carrots and oatmeal. The soluble fiber dissolves in water instead of adding the extra charge of the insoluble fiber. Common sources of insoluble fiber include whole grain, nuts, tomatoes, raisins, broccoli, and cabbage. You can also consider taking anti-diarrhea medications for 30 minutes before eating fiber to reduce its effects. This method is especially useful when eating in restaurants and on the go. However, it should not become a habit. 3. Gluten-free diet Gluten is a protein found in cereal products such as bread and pasta. Protein can damage the intestine in people with gluten intolerance. Some people with a tenderness or experience IBS in glutene intolerance . In such cases, a gluten-free diet can reduce symptoms. Eliminate barley, rye and wheat in your diet to see if you develop gastrointestinal problems. If you have a passion for bread and pasta, you still have hope. You can find gluten-free versions of your favorite products in health foods stores and many markets. 4. Elimination diet A sieving diet focuses on avoiding certain foods for a long time to see if IBS can improve symptoms. The International Foundation for Functional Gastrointestinal Disorders (IFFGD) recommends cutting these four common offenders: Coffee chocolate insoluble fiber Hazelnut However, you need to find the suspect without eating without eating any. Completely eliminates one food from your diet for 12 weeks at a time. Watch out for a difference in your IBS symptoms and proceed to the next food on your list. 5. Low fat diet Chronic consumption of high-fat foods is a known contributor to a variety of health problems, such as obesity. However, worsening symptoms can be particularly difficult by those with IBS. High-fat foods are generally low in fiber, which can be problematic for constipation associated with IBS. According to Cleveland Clinic , mixed IBS characterized by a combination of fatty foods, constipation, diarrhea, is particularly bad for people. A low-fat diet is good for your heart before you start and can improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, it focuses on lean meats, fruits, vegetables, cereals and low-fat dairy products. 6. Low FODMAP diet FODMAPs Intestines are carbohydrates that are difficult to digest. People with IBS can experience excess gas, bloating and diarrhea after eating these foods since these carbohydrates attract more water into the intestine. It stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Yüksek Temporary restriction or limiting your consumption of high FODMAP foods can increase your IBS symptoms for six to eight weeks. It is important to note that not all carbohydrates are FODMAPs. For best results, you need to remove the right type of foods. Foods to avoid are: lactose (milk, ice cream, cheese, yogurt) Some fruits (peach, watermelon, pear, mango, apple, plum, nectarine) legumes high fructose corn syrup sweeteners wheat-based bread, cereals and pasta Cashew and Peanuts Some vegetables (artichokes, asparagus, broccoli, onions, brussels sprouts, cauliflower, mushrooms) Please note that this diet eliminates some fruits, nuts, vegetables and dairy products, which does not eliminate all foods from these categories. If you drink milk, choose lactose-free milk or other alternatives such as rice or soy milk. To avoid overly restrictive meals, talk with a dietitian before starting this diet. Best diet Some foods can help IBS, but everyone is different. Examine your symptoms and talk to your doctor before starting a new diet. Stay in tune with how your body reacts to certain diets, so you will need to make changes to the foods you eat. According to the National Institutes of Health, you should drink plenty of water, encourage regular exercise and regularity and reduce caffeine intake to minimize the symptoms of IBS. 43AXX
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Irritable bowel syndrome-Related Weight Gain or Lose

What is sensitive bowel syndrome? Irritable bowel syndrome (IBS) is a condition that causes a person to experience regularly disturbed gastrointestinal (GI) symptoms. These: stomach cramps pain diarrhea constipation gas swelling Symptoms for IBS may vary from mild to severe. The difference between IBS is that other conditions - like ulcerative colitis and Crohn's disease - which cause similar symptoms - do not damage IBS large intestine. It is not normal to have weight loss in IBS because it is unlike ulcerative colitis and Crohn's disease. However, because IBS can affect the type of foods a person tolerates, it can cause weight changes. There are steps you can take to maintain a healthy weight and live well with IBS. How does IBS affect your weight? According to Cleveland Clinic , IBS is one of the most common disorders affecting the functioning of the GI system. Estimates may vary but they have reported that as many as 20 percent of adults in the US have symptoms that are synonymous with IBS. The exact causes of IBS are not known. For example, some people with IBS experience increased bouts of diarrhea because their intestines seem to move food faster than normal. In others, their IBS symptoms are associated with a bowel constipation that moves more slowly than normal. IBS may result in weight loss or gain in some individuals. Some people may experience significant abdominal cramps and pain that can cause them to eat less calories than they normally do. Others contain more calories than necessary and may stick to certain foods. Last There may also be a link between being overweight and having IBS at the time. One theory is that there are some hormones made in the digestive system that regulate its weight. It appears that five known hormones are abnormal or higher than expected, IBS in humans. These changes in intestinal hormone levels can affect weight management, but further research is still needed. You may not always be able to control your symptoms when you have IBS, but there are some ways to help maintain a healthy weight, including a healthy diet that contains fiber. IBS and diet A nutrition IBS that involves eating a few small meals is recommended upon eating large meals. In addition to the following rules, a low and high diet whole grain in fat carbohydrates can also benefit you when you have IBS. Many people with IBS hesitate to eat foods that have fiber, fearing that symptoms will worsen. But you don't have to completely avoid the fiber. You need to gradually add fiber to your diet, which helps to reduce the possibility of gas and bloating. Aim to add between 2 to 3 grams of fiber to minimize symptoms when drinking plenty of water per day. The ideal daily amount of fiber for adults is between 22 and 34 grams . You may want to avoid foods that are known in some people to worsen IBS - these foods also tend to result in weight gain. This includes: alcoholic beverages caffeinated drinks Foods with considerable amount of artificial sweeteners such as sorbitol Foods known to be caused by gas, such as beans and cabbage high fat foods full fat dairy products fried foods Your doctor may also suggest you keep a diary of food you eat to see if you can identify the ones that tend to worsen your symptoms. FODMAP diet for IBS Another option for those who want to maintain a healthy weight and minimize the symptoms of IBS is a low FODMAP diet . FODMAP refers to fermented oligo-di-monosaccharides and polyols. Sugars found in these foods tend to be more difficult for people with IBS to digest and often worsen symptoms. Dietary avoidance or FODMAPs should be limited to foods that are high including: fructans found in wheat, onion and garlic, fructose found in apples, blackberries, and pears, galactans found in beans, lentils and soy, lactose , dairy products polyols such as peaches and plums, alcohol sugars such as sorbitol and fruits Careful reading of food labels and avoiding these additives can help you reduce our chances of stomach symptoms related to IBS. Examples of IBS-friendly low-FODMAP foods include: fruits such as bananas, blueberries, grapes, oranges, pineapples and strawberries, lactose-free milk lean proteins, including chicken, eggs, fish and turkey vegetables such as carrots, cucumbers, green beans, lettuce, cabbage, potatoes, zucchini, and tomatoes, sweeteners containing brown sugar, sugar cane and maple syrup, Those on a low FODMAP diet can eliminate some high FODMAP foods and slowly add them back to determine what foods they can safely eat. Results Weight loss or gain can be a side effect of IBS. However, there are diet approaches that can help you reduce your symptoms while maintaining a healthy weight. If a diet approach does not help symptoms, talk to your doctor about other potential causes of weight loss or gain. 42AXX
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9 Signs and Symptoms of Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) affects between 6-18% of people worldwide. This includes changes in frequency and shape of bowel movements and lower abdominal pain ( 1 ). Changes in diet, stress, insufficient sleep and all trigger symptoms of intestinal bacteria may. However, triggers are different for each person, making it difficult to name anyone who has the disorder (or certain foods to avoid ) 2 ). This article will discuss the most common symptoms of IBS and what to do if you suspect you have it. 1. Pain and cramping Abdominal pain is the most common symptom and an important factor in diagnosis. Normally, working together the intestine and brain to control digestion. This happens through hormones, nerves and signals released by good bacteria that live within you. In IBS, these cooperative signals become skewed, which led to uncoordinated and painful tension in the muscles of the digestive tract ( 3 ). This pain usually occurs in the lower abdomen or the entire abdomen, but here it is more likely to have only the upper abdomen. Pain usually reduces a bowel movement (following 4 ). Dietary modifications such as low on diet can improve FODMAPs , pain and other symptoms ( 5 ). Other treatments include intestinal relaxants such as peppermint oil, cognitive behavioral therapy and hypnotherapy ( 6 ). If pain does not respond to these changes, it can help a gastroenterologist find a proven medication to alleviate the pain of IBS in particular. Summary: The most common symptom of IBS is a less severe lower abdominal pain after a bowel movement. Dietary modifications, stress-reducing therapies, and certain medications can help reduce pain. 2. Diarrhea Diarrhea-predominant IBS is one of three basic types of disorder. It affects about one-third of patients with IBS ( 7 ). In a study of 200 adults found that diarrhea were those with dominant IBS, on average, 12 bowel movements per week - an amount more than twice that of adults without IBS ( 8 ). Accelerated bowel transition to IBS can also result in a sudden, sudden urge for a bowel movement. Some patients even describe this as an important source of stress, avoiding certain social situations for fear of sudden onset of diarrhea ( 9 ). In addition, the predominant type of diarrhea tends to be loose and watery and may contain mucus ( 10 ). Summary: Frequent, loose stools IBS is common and has a predominant type of diarrhea. The stool may also contain mucus. 3. Constipation While it may seem contrary to logic, IBS can cause constipation as well as diarrhea. Constipation predominantly IBS is the most common, affecting about 50% of IBS ( 11 ). Altered communication between the brain and intestines can speed up or slow down the normal transit time of feces. The transition time slows, the intestinal stool absorbs more water, and it becomes more difficult to pass ( 10 ). Constipation is defined as having at least three bowel movements per week ( 12 ). “Functional” constipation describes chronic constipation that cannot be explained by any other disease. This is not related to IBS and is very common. Functional constipation differs from that of IBS which is usually not painful. In contrast, IBS also includes abdominal pain, which facilitates constipation with bowel movements. Constipation at IBS also causes a sensation of a bowel movement that is often missing. This is unnecessary filtering (path 13 ). Along with taking the limited use of IBS, the usual treatments for exercise, drinking excess water, eating soluble fiber, probiotics and laxatives can help. Summary: Constipation is very common. However, after passing a bowel movement and feces are signs of IBS abdominal pain that develops after a sensation of incomplete bowel movements. 4. constipation and diarrhea Mixed or constipation affects approximately 20% of patients with alternating diarrhea and IBS ( 11 ). IBS includes diarrhea and constipation, abdominal pain, recurrent chronic. The most important clue to changes in bowel movements that are not related to pain diet or common, mild infections ( 4 ). This type of IBS tends to be more frequent and intense symptoms (more severe than others 14 ). Mixed IBS symptoms may also vary more from one person to another. Therefore, this is more likely to be a ”one-size-fits-all” recommendation (requires a more personalized treatment approach 15 ). Summary: About 20% of patients with IBS experience varying periods of diarrhea and constipation. Throughout each stage, they continue to experience pain relieved by bowel movements. 5. Changes in Bowel Movements Slow-acting feces in the intestine, usually dehydrated as the intestine absorbs water. In contrast, this creates a stool that can exacerbate the symptoms of constipation ( 16 ). Prompt movement of the stool from the bowel leaves little time for water absorption and results in characteristic loose stool diarrhea ( 10 ). Mucus in IBS can cause accumulation of feces, which is not usually associated with other causes of constipation ( 17 ). Another sign of blood in the stool may be a potentially serious medical condition and may deserve a visit to a doctor. Blood in the stool may appear red but often a tarry consistency (it may appear too dark or black 12 ). Summary: IBS changes the length of time the feces remain in the intestines. This changes the amount of water in the feces, giving a fixed and dry, loose and watery range. 6. Gas and Bloating Altered digestion at IBS leads to more gas production than digestion. Uncomfortable bloating, which can cause this ( 18 ). IBS has identified bloating as one of the most stubborn and relaxed symptoms of many diseases ( 19 ). In a study of 337 IBS patients, 83% reported bloating and cramping. Both symptoms were predominant in constipation in women and mixed types of IBS or IBS ( 20 , 21 ). Avoiding lactose and reducing bloating may help other FODMAPs ( 22 ). Summary: Gas and bloating are some of the most common and frustrating symptoms of IBS. Low FODMAPs can help reduce bloating after diet. 7. Food Intolerance With the IBS report, up to 70% of individuals have triggered symptoms of certain foods ( 23 ). Two-thirds of IBS patients actively avoid certain foods. Sometimes these people do not include more than one foods in the diet. It is unclear why these nutrients trigger symptoms. They are not allergic to food sensitivity, and trigger foods do not cause measurable differences in digestion. While trigger foods are different for everyone, some common ones produce gas foods such as FODMAPs, as well as lactose and gluten ( 24 , 25 , 26 ). Summary: Many people with IBS report specific trigger foods. Some common triggers include stimulants such as caffeine and FODMAPs. 8. Fatigue and sleep problems IBS report fatigue (more than half of people 27 ). In one study, 160 adults diagnosed with IBS described low endurance, limited to physical exertion of work, leisure and social interactions ( 28 ). Another study of 85 adults found that the severity of symptoms predicted the severity of fatigue ( 29 ). IBS also involves difficulty, waking up asleep and feeling unrested in the morning (insomnia is related to 30 ). In a study of 112 adults with IBS, 13% reported poor sleep quality ( 31 ). 50 women and men Another study found that IBS felt less refreshed in the morning than those who had not yet slept for about an hour than IBS ( 32 ). Interestingly, poor sleep predicts more severe gastrointestinal symptoms the next day ( 33 ). Summary: IBS reports that those who are more tired and have a less refreshing sleep than without it. Fatigue and poor sleep quality are also associated with more severe gastrointestinal symptoms. 9. Anxiety and Depression IBS is associated with both anxiety and depression. It is unclear whether the symptoms of IBS are an expression of whether mental stress or the stress of living with IBS makes people more susceptible to psychological difficulties. Whichever comes first, symptoms of anxiety and digestion IBS reinforce each other in a vicious circle. In a large study of 94,000 men and women, people with IBS were more likely to be over 70% of anxiety disorder and over 70% more likely to have a mood disorder such as depression ( 34 ). Another study compared stress hormone levels in patients with and without cortisol iBS. When given the task of speaking in front of a community, IBS suffered greater changes in cortisol, suggesting greater levels of stress ( 35 ). In addition, another study found that anxiety reduction therapy reduced symptoms of stress and IBS ( 36 ). Summary: IBS can produce a vicious cycle of digestive symptoms that increases anxiety and anxiety that increases digestive symptoms. Fighting can help reduce other symptoms of anxiety. What to Do If You Consider Having IBS If you have symptoms of IBS interfering with quality of life, visit your doctor who can help detect IBS and rule out other diseases that mimic it. IBS is diagnosed with recurrent abdominal pain for at least 6 months along with a combination of intestinal movements and relieved pain in changes in frequency or bowel movements as pain for 3 months per week. Your doctor may refer you to a gastroenterologist, a specialist in digestive diseases, which can help you identify triggers and discuss ways to control your symptoms. Such lifestyle changes, drinking, stress throwing, exercise , low FODMAPs can help with plenty of water and over-the-counter laxatives in the diet . Interestingly, low FODMAPs are one of the most promising lifestyle changes in diet alleviating symptoms ( 37 ). Identifying other trigger foods can be difficult, as this is different for each person. Daily keeping with dishes and ingredients can help identify triggers ( 38 , 39 , 40 ). Probiotic supplements can also reduce symptoms ( 37 ). Moreover, avoiding digestive stimulants, such as caffeine, alcohol and sugary drinks, may reduce symptoms in some people ( 41 ). If symptoms do not respond to lifestyle changes or over-the-counter treatments, there are several drugs that are proven to help in difficult situations. If you think you have IBS, consider keeping a diary of food and symptoms. Then, the doctor receives this information to help detect and check the condition. 41AXX
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How Probiotics Can Help Fight irritable bowel syndrome

Probiotics are a topic at present, especially for people with irritable bowel syndrome (IBS). IBS is a disease that causes abdominal pain and changes in intestinal habits. Many people take probiotics in hopes of balancing out their intestinal bacteria that will improve their symptoms. This article looks at recent research on probiotics for IBS, including specific strains and symptoms. What is IBS? Sensitive bowel syndrome is a chronic disease characterized by abdominal pain or discomfort, as well as bloating, flatulence, constipation, diarrhea ( 1 ). It affects 7-21% of people worldwide (and the difference is three times more common in women than men in the West, although not as large as in Asia 1 , 2 , ). The exact causes of IBS are not known. However, some of the suggested causes include changes in digestive motility, infections, brain-intestinal interactions, bacterial growth, food sensitivities, carbohydrate malabsorption, and intestinal inflammation ( 4 ). Eating certain foods can trigger symptoms and stress can make them worse ( 5 ). IBS diagnosed when abdominal pain at least one day a week for three months, also at least two of the following symptoms: pain related to a bowel movement, a change in feces or a change in stool appearance ( ). In addition, there are four subtypes of IBS often related to the type of bowel movement experienced ( ): IBS-D: Diarrhea dominant IBS-C: predominance of constipation IBS-M: Wavy between diarrhea and constipation IBS-U: For unspecified people who do not fit into one of the above categories Another subtype, known as “post-infectious” IBS, has also been proposed for people who may develop an infection following illness. This subtype may refer to as many as 25% of IBS patients ( ). Treatments for all subtypes include medication, diet and lifestyle improvements FODMAPs and lactose elimination and the use of probiotics ( ). FODMAPs are poorly digested types of carbohydrate molecules that are naturally found in many foods. They can cause gastrointestinal symptoms, such as gas and bloating, which can deepen IBS. Summary Irritable bowel syndrome (IBS) is a chronic disease characterized by abdominal pain and changes in bowel movements. Its causes are not yet fully understood but may be related to brain-intestinal interactions, bacterial overgrowth, infection, inflammation and susceptibility. What are Probiotics? Your digestive system is intertwined with beneficial bacteria known as intestinal flora and they play a critical role in your health ( 8 ). However, for several reasons the intestinal flora may sometimes get thrown in the balance allowing harmful bacteria to multiply ( ). Probiotics are live bacteria or yeast found in foods and supplements. They are similar in safe natural intestinal flora and provide health benefits ( 8 ). People can use it to promote a healthy and balanced intestinal flora. It can provide a range of health benefits , for example, supporting weight loss, improving heart health, improving digestion and enhancing the immune system ( 8 , ). Some common probiotic foods include yogurt, sauerkraut, tempe, kimchi and other fermented foods. In addition, commonly found probiotic species include Lactobacillus and Bifidobacterium ( 8 ) . Summary Probiotics are live bacteria and yeasts that people can consume to support and help balance the natural bacteria in the body. Common sources include yogurt, fermented foods and supplements. How Do Probiotics Work With IBS? Recent research on how probiotics can be used to treat and manage IBS has explored a significant amount. IBS symptoms have been linked to certain changes in intestinal flora. For example, IBS carriers have a smaller amount of Lactobacillus and Bifidobacterium in the intestines and have harmful high levels of Streptococcus, E. coli and Clostridium ( , ). In addition, up to 84% of IBS patients experience excessive bacterial growth in their small intestine, which can cause most of their symptoms ( ). However, it is unclear whether this change is the cause or result of IBS. In addition, some drugs used to treat IBS symptoms can damage healthy bacteria (living in the intestines). , ). Changes in the intestinal flora may affect IBS symptoms by increasing inflammation, increasing sensitivity to gas in the intestine, reducing digestive motility, immune function, and changing ( , 11 ). It has been suggested by probiotics to improve symptoms ( ): inhibiting the development of disease-causing bacteria Improving the barrier functions of the immune system Helping fight inflammation slowing down bowel movements reduce gas production by balancing the intestinal flora Accumulation of gas reduce the sensitivity of the intestine However, not all probiotics are alike. In fact, the term iyotik probiotic kaps encompasses many different strains and species of bacteria and yeasts. Their health effects vary depending on the type. Summary Gut flora imbalances may contribute to the symptoms of IBS. Probiotics help maintain the balance of a number of ways, including inhibiting the growth of harmful bacteria, reducing inflammation and slowing down the digestive tract. Probiotics Develop IBS Symptoms? A comprehensive 2016 review concluded that it is unclear how effective probiotics are in the treatment of IBS. It is mentioned in the lack of small working sizes and consistent data ( 11 ). However, a number of studies have shown that certain probiotics may have the potential to target specific symptoms. Probiotics from Bifidobacterium, Lactobacillus and Saccharomyces families have shown particular promise ( , 11 ). General Symptom Improvement In a review by the British Dietitians Association (BDA), 29 studies evaluated overall symptom improvements and showed a positive result for 10 different probiotics (14 of them ). For example, one study treated 214 IBS patients with probiotics , L. plantarum 299v . After four weeks, 78% of patients scored probiotics as good or excellent for improving symptoms, especially for pain and bloating ( ). These findings were supported in another study in Poland. However, two other small studies of the same probiotic strain did not find a positive effect ( 13 , 14 , 15 ). The German study of probiotic fluid of the two strains known as Pro-Symbioflor also yielded promising results. In this study, 297 patients were treated for eight weeks and experienced a 50% decrease in general symptoms, including abdominal pain ( 16 ). Meanwhile, Symprove 186 patients in the UK were tested probiotics of four strains. This procedure was found to reduce the severity of general symptoms after 12 weeks ( 17 ). Bifidobacterium infantis 35,624 capsules have also been shown to reduce pain, bloating and problems with marginal IBS all lower intestinal habits ( ). While some of these results are promising, there is some inconsistency between studies. Also most strains have a study showing their effectiveness only. Therefore, further research is required to verify the results. Summary Preliminary research has found 10 probiotic strains that can help improve the overall symptoms of IBS. However, the results have been inconsistent and most strains have only one small study behind them. Further research is required. Abdominal pain Abdominal pain is one of the key symptoms of IBS. It is usually lower or located in the whole abdomen and is eliminated after a bowel movement ( 18 ). Seven types of probiotics have been associated with improvements in abdominal pain symptoms ( 11 ). Strain L. plantarum, when compared with placebo, was found to reduce frequency and severity of abdominal pain ( ). In one study, yeast was examined , S. cerevisiae is also known as Lesaffre. After eight weeks of treatment, 63% of the people in the test group and 47% of the people in the placebo group reported significant reductions in pain ( 19 ). In another study, participants drank a probiotic solution consisting of B. bifidum, B. lactis, L. acidophilus and L. casei for eight weeks. Their pain was reduced by 64% and 38% in the probiotic group in the placebo group. ). While this research is positive, the vast majority of studies on probiotics have not found a beneficial effect on pain. Further studies are required to confirm findings for these strains. It is also interesting to note how much effect the placebo effect seemed to have in these studies. The effect of placebo is when people only take placebo or even experience a positive effect during a study. This is commonly observed in IBS research ( 21 ). Summary Abdominal pain is the primary symptom of IBS. Seven probiotic strains have been found to help reduce pain. However, further research is required to verify the results. Bloating and Gas Excessive gas formation and increased sensitivity makes uncomfortable bloating and gas in IBS ( 22 ). In a 2016 BDA review, only two studies found that probiotics specifically reduced bloating, and the only one they found was reduced gas ( 11 ). Strain L. plantarum was found to reduce the frequency and severity of bloating symptoms when compared with placebo (p. ). Another study was L. plantarum in patients treated with a rose hip drink mixed with a fermented oatmeal soup . The test group decreased significantly in gas, and both the test and placebo groups experienced a decrease in abdominal pain ( 14 ). An additional study identified four strains supplemented with IBS that reduced abdominal bloating after four weeks of supplemental therapy with B. lactis, L. acidophilus, L. bulgaricus, and S. thermophilus ( 23 ). If excessive gas and bloating is the primary problem with IBS, then one of these probiotics can improve your symptoms. However, further studies are needed. Summary strain L. plantarum has been identified to reduce both abdominal bloating and gas. Another mixed lineage supplementation also led to gas reductions. However, in general, few studies have shown that probiotic gas and bloating develop. Diarrhea Approximately 15% of IBS patients are the dominant form of diarrhea (experience 24 ). Although there is not much research on infection-associated diarrhea probiotics, little is known about the effects of probiotics in noninfectious types such as IBS. A probiotic known as Bacillus coagulans has been found to improve multiple symptoms, including diarrhea and stool frequency. However, studies to date have only been small so that more research is needed ( 25 , 26 ). Probiotic yeast Saccharomyces boulardii has also been investigated for the treatment of IBS with diarrhea predominantly. However, in one study, these intestinal habits improved and no other renewal found (diminished inflammation , 27 , 28 ). Multiple strain probiotics known as VSL # 3 have been tested in IBS subjects and found to slow down the intestines and reduce gas. However, to study on people with IBS predominantly diarrhea, it was not found to improve bowel movements ( 29 , 30 ). Another multi-strain probiotic called Duolac 7 has been tested in 50 patients for eight weeks. It was found that significantly improved stool consistency compared to the placebo group, and the symptoms had an overall improvement ( 31 ). Overall, the use of probiotics is not very effective, as only a few small-scale studies have shown improvement, appear for the treatment of IBS and diarrhea. Summary Although the use of probiotics in the treatment of infectious diarrhea is well documented, there is less evidence to be used in IBS diarrhea. B. coagulans and S. boulardii, as well as some very tension preparations, may have a positive effect, but further studies are needed. Constipation The most common form of IBS is constipation-dominant type, affecting almost half of all people with disease ( 24 ). Constipation-dominated IBS studies have attempted to determine the frequency of intestinal movements of probiotics and alleviate associated symptoms. In one study, participants gave two multiple strain probiotics, one containing L. acidophilus and L. reuteri and the other containing L. plantarum, L. ramnoz and L. lactis. This probiotic treatment more often resulted in an improvement in bowel movements and consistency ( ). In a study on children with IBS, treatment with probiotics B. lactis and prebiotic inulin reduced feelings of constipation, bloating and fullness. However, it should be noted that in some patients with IBS, inulin may worsen symptoms ( 11 , 33 ). Furthermore, S. cerevisiae has been found to reduce the symptoms of swelling for pain and constipation predominant IBS. However, further studies are needed to verify this ( ). While some of these results are promising, studies to date have been small as most of the other symptoms are discussed. There has not been enough research to confirm whether probiotics are really beneficial in people with constipation at IBS. Summary Constipation is the predominant form of IBS. B. lactis, S. cerevisiae ' and some multiple strain probiotics have shown positive effects. However, further studies are needed. Should You Take Probiotics If You Have IBS? Despite some promising research, it is too early to make general recommendations regarding the use of probiotics for IBS. While some strains have been shown to have benefits for one or two symptoms, the majority of probiotics are likely to cause improvements. However, probiotics are safe and relatively inexpensive potential treatment option for IBS. We have also worked for some people, especially for those with certain symptoms. If you are interested in trying a probiotic, there is an excellent choice on Amazon . Here are some important tips when making your choice: Choose evidence-based probiotics: Choose a probiotic that supports research Choose a probiotic according to your symptoms: Choose the strains to work with your numbers Take the right dose: use the dose recommended by the manufacturer Stay loyal to uniform: Try a variety for at least four weeks and track your symptoms Keep in mind that some probiotic symptoms contain ingredients that can make you worse. Such as oats, inulin, lactose, fructose, sorbitol and xylitol. Symptoms can be triggered by any of them, look for a probiotic that does not contain them. By taking the time to choose a probiotic that best suits your needs, you can see that they are effective complementary treatments for IBS symptoms. Even if you experience significant improvements, probiotics still offer other great health benefits and can be a valuable component of a healthy lifestyle. Affiliate notice: Lida may receive a portion of your income if you make purchases using one of the links above. 40AXX
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How does intestinal bacteria rule the brain?

'' All diseases start from the intestine. If the intestine is sick, the rest of the body is sick. 'The owner of these words is Hippocrates, the founder of modern medicine. To what extent does modern medicine care about the relationship between intestinal flora disorders and diseases? The intestines have approximately 100 trillion microorganisms. This is 10 times the number of cells in our body. In a healthy human body, our intestinal bacteria weigh about 1.5 kg. Intestines produce some neurochemicals in our brain. These are substances that are effective in regulating the learning, memory and mood of the brain. 80% of ”serotonin bilinen known as happiness hormone is produced in the intestines. Serotonin is a hormone that gives people a feeling of happiness, vitality and vitality. According to recent studies, we can change the level of serotonin by making improvements in our intestinal bacteria and thus we can affect conditions such as depression and anxiety. One of the diseases caused by serotonin deficiency is depression. Today's medicine gives a person diagnosed with depression a drug that increases serotonin for treatment. Isn't the real question here why serotonin is missing in the body? If the serotonin hormone, which we take as a drug, is offered to us as a treatment, will the symptoms of the disease not repeat after stopping the drug? However, correcting the intestinal flora is to correct the problem at the origin of the disease and not need to use medication continuously. As you can see, our intestines are of great importance for the healthy functioning of our brain. In recent years, it has been stated that the intestine and the brain almost talk. Today's research; autism, attention deficit, hyperactivity disorder, schizophrenia, such as if we can increase the number of healthy bacteria in our intestines, our brain will function better. According to experts, this strong communication between the intestine and the brain is an unknown equation that will allow a thorough understanding and treatment of neuropsychiatric disorders. The health of an individual's intestinal flora is as healthy as his brain. ' What are intestinal friendly bacteria? The most important factor that feeds the intestinal flora is the foods we eat and consume. When bacteria are mentioned, bacteria are always harmful to our memories, but some of the bacteria in the intestine are incredibly beneficial for them. The beneficial bacteria in the intestinal flora break down carbohydrates, proteins and fats in the consumed foods, break them into building blocks and prepare them for absorption from the intestinal wall. They increase the synthesis of digestive enzymes. In our daily life, we consume many pesticides, toxins, carcinogenic substances, fungi and heavy metals in our bodies without being aware of the many nutrients we eat and drink. The more healthy our intestinal flora is, the more healthy it is to expel these harmful substances from our body, because our intestines serve as a filter. In the event that the intestinal flora is defective, the intestinal permeability will also be impaired, in which case the absorption of substances that are extremely unhealthy for our body will be achieved and transferred to the blood. This situation will cause many diseases, supporting our intestines with healthy bacteria is extremely important for our body. An important part of the bacteria is found in the colon, which is the longest part of the intestine, and all of these are called intestinal flora. The more we increase the good bacteria in the gut, the less the effect of bad bacteria on us. good bacteria are commonly called iyotik probiotics iyotik. Probiotics are living microorganisms and, when they are present enough, are very beneficial to the body they live in. They help maintain and restore the natural balance of good bacteria in the intestinal tract. According to research, there is strong scientific evidence that they help strengthen intestinal health and immune system. Probiotic bacteria facilitate the digestion of certain foods, synthesize vitamins, increase permeability to protect the intestinal wall from harmful substances, regulate the digestive system. The disease, stress, malnutrition, anxiety and intestinal flora deteriorate especially in antibiotic use. Unlike probiotics, prebiotics, which can be called another useful nutrient, are food ingredients that increase the number of good and beneficial bacteria in the intestine. Prebiotics; It positively affects the composition and activity of intestinal flora, regulates bowel movements and increases the absorption of minerals such as calcium and magnesium. It prevents the growth of pathogenic microorganisms which can cause diseases that are harmful in our body. Probiotics and prebiotics are bacteria that work together in our bodies. We should not neglect the consumption of fruits and vegetables for a healthier flora to increase the effectiveness of these bacteria in our intestines. Products that we can buy probiotic foods directly include kefir, cheese and yoghurt. Prebiotic foods are found in foods such as onions, garlic, leeks, bananas, oats, legumes and rye. What should be considered for a healthy intestinal flora? Today, the most widely prescribed drug is antibiotic, we should avoid unnecessary antibiotic use. Antibiotics have a destructive effect not only on the intestine but also on the beneficial bacteria living in other organs in the body. What we eat has a direct effect on the intestinal flora. While modern diets have a devastating effect on the intestinal flora, we need to be more conscious and shape our eating habits correctly. Breast milk in infants is extremely important for the intestinal flora should be supported with breast milk in sufficient time. Yogurt, which is a probiotic, should not be consumed from dyed, flavored and sugary yoghurts sold in the market and should be made at home. Kefir is a very healthy probiotic should be consumed. We should be more aware of the food terror that is happening today and pay more attention to the foods we consume. Fresh, organic products should be consumed as much as possible. Carbohydrates found in foods such as vegetables, fruits, rind brown rice, quinoa contain high amounts of fiber and intestinal flora is the most important food source for good bacteria. The indigestible fibers of vegetables provide the raw material needed for fermentation of good bacteria in your intestines. Many kinds of vegetables should be consumed during the day. 39AXX
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Bowel Duplication

Duplication is the word that a structure is two of the same or similar (duplicating). Duplication of the digestive tract is an abnormal part of the intestine that is connected to or directly associated with the normal intestine. In other words, it is a structure that resembles the normal intestine but is not actually a gut. This is also called duplication cyst. This duplication cyst or duplicated intestinal portion is usually covered with intestinal cells. In which part of the digestive tract do bowel duplications occur? Digestive system duplications can occur in any part along the esophagus, stomach, small and large intestine. Their length and size are variable. It may be spherical or a tubular. The cell structure is very similar to normal intestinal cells. When and how often bowel duplication occurs? It occurs every 9000 births, so it is quite rare. One third of the patients are diagnosed in the neonatal period. Symptoms of duplication of the digestive tract? It is often diagnosed by prenatal ultrasound or by chance after birth. Pain may also occur with signs of obstruction in the digestive tract and bleeding. Findings may occur due to stretching with the expansion of duplication, or they may cause various complaints by compressing other neighboring organs. Ulcers and severe bleeding may occur with acid release of different cells in the duplication (eg stomach cells). It may cause difficulty in swallowing by compressing the esophagus, and respiratory distress or difficulty by compressing the trachea. How is the diagnosis made? A direct abdominal x-ray can give clues if there is a sign of obstruction in the digestive tract, but it does not help in the diagnosis. Cystic duplications are usually seen by ultrasonography. It can also be diagnosed by computed tomography. With the esophagus film, there may be a cyst finding that compresses the esophagus. Prenatal ultrasonography may show cystic duplications. Tubular duplications may not be able to separate the intestines from their structure if they cannot be diagnosed with these imaging methods. In this case, scintigraphic imaging is utilized. There were coexisting anomalies accompanying the duplication, so detailed radiological examination of the patients is required. Where does duplication occur? From the mouth, tongue, esophagus, stomach, thoracic cavity into the abdomen, duodenum (small intestine), small intestines, large intestines, rectum. How is it treated? The treatment is surgical removal of the duplication cyst. The surgical method varies according to the organ part, size and general condition of the patient where the duplication is located. Cysts located in the thoracic cavity are removed by thoracic surgery. The cyst originating from the digestive system in the abdomen is removed by abdominal surgery. Depending on the location of the cyst, a portion of the intestine may also need to be removed, in which case the intestine may be reassembled and maintained. Injury to the intestine and esophagus may occur during surgery due to the proximity of the mass, which is repaired. How long will my child be hospitalized? Normal operation of the intestines after surgery, the normal defecation period varies between 2-3 days. During this period, it is supplemented with serum and antibiotic treatments continue. After bowel movements and normal defecation begins to feed. Separation from the serum and full oral feeding is completed within 5-6 days and may be discharged. 38AXX
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Intestinal Microbiota

Prof. dr. After graduating from TED Ankara College and Ankara University Faculty of Medicine, Metlem Yalınay completed his Ph.D. program in Gazi University Faculty of Medicine, specializing in Microbiology and Clinical Microbiology, Medical Biology and Genetics. She is interested in Molecular Microbiology. He is the director of Molecular Microbiology Laboratory of Gazi Hospital. Klimud serves as the Chair of the Diagnostic Molecular Microbiology Working Group. In the field of clinical microbiology, he is working on intestinal microbiota and microbiome analysis and weight control and healthy life support. Since 2005, the Faculty of Medicine has developed a program of Critical Thinking and Creative Problem Solving. He lectures on this subject and Communication Skills. Since 2005, he has been the Chairman of the Critical Thinking and Art Committee. In 2007, she received an international certificate in Clinical Regression Therapist from World Regression Institute and trainings on thinking therapy. She works with regression therapy and schema therapy techniques. He is currently working as a faculty member at Gazi University Faculty of Medicine and continuing his doctoral studies in Clinical Psychology in an international program. Prof. dr. What is the microbiota of the lean gut? How does this group of microorganisms affect our health? How does it relate to diseases? Can microbiota be shown? How can we protect ourselves? He answers the questions Sor What is intestinal microbiota? Intestinal microbiota is a collection of microorganisms living in the intestine with us. Intestinal microbiota is the most researched topic in recent years. Intestinal microflora is a dynamic system with individual differences in both number and species of microorganisms. After birth, our intestines colonize rapidly with bacteria, fungi, viruses and other organisms. The number of organisms in the intestinal microbiota is 10 times the number of cells in the human body. It is possible to think of human beings as a major macroorganism with such a large population of microorganisms, and understanding this great metabolic association requires a lot of complex medical examinations. How do these microorganisms affect our health? Intestinal microbiota is important for human health and disease. Intestinal microbiota of vitamin synthesis, fatty acid metabolism, triglyceride metabolism, such as the normal body functions are very important effects of Prof.Dr. Yalınay stressed that some of the metabolic products of these bacteria affect the effect of many metabolic diseases and also on the mood of our intestine via the secretions called neurotransmitters. What is the relationship between intestinal microbiota and diseases? All diseases start in the intestine Prof. dr. Yalinay in his statement pointed out that the rates of bacteria vary from person to person, and various studies have shown that the relationship of these bacteria with various diseases. The analysis of the microorganism community in the intestine, which we emphasize, is actually an issue that has been emphasized since the time of Hippocrates. Hippocrates has a saying; “All diseases start in the intestine,” he says. Studies on cancer processes, aging, hypertension, depression, metabolic syndrome, type 2 diabetes, which cause obesity, which is one of the most important diseases of today, are related to the change in the rates of bacteria in the intestine. It shows that the imbalances in the population of the intestinal normal flora can pave the way for the aforementioned diseases. Can microbiota be shown? Prof. dr. Yalınay, microbiota in the demonstration of classical culture methods, these bacteria are often inadequate because they are anaerobic and current technologies in the field of molecular biology allows some studies on the genomes of these bacteria, he said. Prof. dr. Yalınay, in the description of the field of molecular microbiology in order to show the importance of microorganisms in the community, he noted. He emphasized that intestinal microbiota can be shown as microbiome (genome of microorganism) by molecular microbiological methods will constitute an important step in the field of personal medicine. How is it supported? He pointed out that probiotic and dietary support approaches that focus on supporting bacterial ratios are exciting. Yalinay intestine flora to determine what is good for the flora to support prebiotic and probiotics and providing healthy flora to create a healthy lifestyle condition first emphasized that the best approach. Today, with the support we call probiotic and prebiotic, we are currently contributing to treatment. Probiotic, formulated by the preparation of selected bacteria at a certain concentration formulas, Prebiotics; these are a number of fibrous preparations that will allow bacteria to multiply. It can also be taken naturally through foods. Prebiotic, so that it forms a fibrous substrate in the intestine so that the probiotic bacteria beneficial to human health that we love multiply. There is no disease Does the determination of the microorganism rates bring treatment for that person? Everyone has their own genetic sequence, the proportion of bacteria in their body, and their overall immune system. However, we offer patients a lot of treatments, we give antibiotics, but now medicine has a direction, personal medicine. The step-by-step point is to decipher the person and propose appropriate nutrition and medicine. It seems that in the next decade, we will be able to analyze the intestinal microbiota, see the proportion of bacteria in the intestine, and predict which diseases are likely to be exposed to the intestinal flora, so that we can learn about the course of many diseases. As to the contribution of this to treatment, when these rates are determined, we will be able to determine how we can support the person by playing on bacteria, and what diseases this profile can lead to, in order to strengthen the pre-diagnosis. Actually, We Are What We Eat How does proper nutrition contribute? In fact most of these systems exist in nature. Foods such as cabbage, onions, garlic, such as the positive contribution of nutrients, there are effects to increase the population. But we need support because we have difficulty eating properly. At this point, I would like to mention the concept of nutrigenomics; that is, the genetics of food, the effect of genetics on food. As our cells proliferate, our DNA gets tired, studies are being done on how to protect DNA and reduce fractures and DNA repair mechanisms. In this sense, there are some proven foods that prevent cancer; green tea, broccoli, red wine, tomatoes, pomegranate, black cabbage etc. like. But of course, whatever we do we have to do in balance. As the leaves darken, the antioxidant effect increases. Toxic oxygen radicals are formed as our cells divide or multiply during the disease, a product of disintegration. A form of oxygen that has the potential to harm us, our healthy cells. Antioxidants have a neutralizing effect. Keeping these foods provides protection. Vitamin C has such an effect. Some supplements such as vitamin C, selenium need to get into the system. A normal healthy system heals itself. Therefore, it is actually sufficient to ensure a balanced diet. What good is that? Fibrous foods, like a cover, make it easy to hold good bacteria in the intestine. Probiotic bacteria can be called beneficial to human life. You know, there are also those who have joined yogurts. Of course, due to personal differences, it is not yet clear how much beneficial effect we can have, as you do not know which bacteria in the intestines are more or less. At least during pregnancy, the mother should pay more attention to what she eats and drink, and to pay attention to this after the baby is born, contributes to the formation of the baby's intestinal flora properly. It is also a fact that prebiotic support will be much more beneficial to start in this period and thus it will be easier for healthy bacteria to settle in the intestine of the baby. The ultimate goal is personal medicine. The current approach is to reveal the profile of the person and to apply personal diagnosis and personal treatment. 37AXX
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WHAT TO EAT FOR A HEALTHY INTESTINAL FLORA?

As the research proves how important the bacteria in the intestines are in terms of general health, the number of articles expressing claims about which foods will positively affect the intestinal microbiome increases. What does scientific research show? Research shows that the sum of bacteria, also referred to as intestinal microbiomas, affects many things from mental health to obesity and cardiovascular health. Experts see different types of bacteria in the intestines as synonymous with being healthy. Because these bacteria help us produce the nutrients and the necessary substances that our cells cannot produce. Therefore, it is important to feed our microbes on a diet that includes different varieties and to create a suitable environment for them. Although there is not much data in scientific research to prove the direct relationship between food and intestinal flora, diet expert Professor Kevin Whelan at Kings College University in London; He thinks that there is a certain clarity about the extent to which some methods affect bowel health. Here are these four methods and expert opinions about them… PROBIOTICS Consuming foods or supplements containing probiotic bacteria (beneficial bacteria). These bacteria are thought to contribute to a healthy intestinal flora. Bifidobacteria and lactobacilli in yogurt. The number of these bacteria in our intestines will increase when we eat yogurt, but the number of beneficial bacteria in the intestines alone does not solve the problem. Bacteria need to be more in variety. Professor Whelan; he says that every human being has thousands of different types of bacteria, only 150-250 species in our intestines, and so on: There is less variety in the intestinal microbiome of people with a particular disease. This number is close to 150 rather than 250. Conclusion: Adding a few more bacteria to your microbiome through probiotics will not contribute much to bowel health. prebiotics Prebiotics are food sources of probiotic bacteria. Human digests these molecules without digesting them into the intestines. In most studies of prebiotics, humans are given carbohydrates that only feed those species to ensure the growth of certain types of bacteria. Taking probiotics is like sowing seeds, while taking prebiotics is like giving the nutrients that the seed needs, but taking prebiotics alone is not as effective as taking probiotics, but the effect of taking prebiotics is limited. Conclusion: Prebiotics do not increase the variety of microbiomas, but only increase the number of certain bacteria. PROBIOTIC + PREBIOTIC Microbiome diversity is not something that can be provided with a handful of nutritional supplements, but we can contribute to this diversity by concentrating on what we eat. Imagine that you eat similar foods every day for breakfast, lunch and dinner, and you repeat this for 365 days. If your diet includes plenty of vegetables and fruits as well as other healthy nutrients, it is important for the diversity of the intestinal microbioma that the same things are not eaten continuously and are diversified with different foods. Whelan offers: "Diversity in the diet requires that the same foods are not consumed all the time. For example, if you eat regular fish, this is not always a salmon. You should eat whole grains regularly, but this is not always a whole wheat bread." Conclusion: The data on the effectiveness of certain foods is always questionable, but a healthy diet with more varieties will provide such a diverse and healthy microbiome. Experts say that consuming as many different types of food as possible is the right thing to do in terms of the variety of intestinal microbiomes. FERMENTED FOOD Research points to the benefits of traditionally produced fermented foods for thousands of years, such as kefir and kombu tea. The effect of these nutrients is also of particular interest in the "psychobiotic" field. Some types of bacteria are thought to have a positive effect on mental health. There are studies showing that low levels of cortisol hormone, which is known as an indicator of stress, in consumers of fermented dairy products. Although these studies are promising, clinical trials with smaller and larger groups are still needed. In addition, many factors need to think together. For example, just because fermented foods are good, it doesn't help. In addition to healthy and balanced nutrition, lifestyle, medications, stress level and genetic factors are effective in determining bowel health. Whelan also complained of recent interest in fermented foods, saying that there is not enough data to change the microbiome of such foods. Conclusion: Fermented foods can contribute to the increase of microbiome diversity, but there is not enough research to make a definitive judgment yet. Experts should be suspicious of any food that is claimed to be beneficial for intestinal health, because scientific research has never come up with such definite conclusions. It is too early to talk about the existence of an optimal diet that will contribute to intestinal health. However, we can say that the cornerstones of the diet that will provide a healthy microbiome are certain. Probiotic and prebiotic supplements may work to some extent, but perhaps the best thing to do is to change your routine diet and try something new. 36AXX
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