According to experts at least 2 liters per day! So why should we drink water?
The most important source for the continuity of life, the substance most needed by our metabolism, water constituting 60-70% of our body, is the cornerstone of life.
It is important to consume enough water to maintain the body's water content and to ensure that all of its systems function properly. March 22 World Water Day Hence Dyt. Emine Yüzbaşıoglu drew attention to the importance of water in our lives and listed 9 very important reasons for drinking water.
1- It is the basic solvent of all nutrients, vitamins and minerals. It breaks down nutrients in the body and helps digestion and removal of waste materials from the body.
2 - It dilutes blood and prevents clotting during circulation.
3 - Softens the skin and helps reduce the signs of aging.
4 - Prevents constipation and kidney stone formation.
5 - Helps alleviate stress, tension and depression.
6 - Provides weight loss by accelerating metabolism.
7 - Cells and tissues are involved in the protection of structures.
8 - Helps regulate body temperature.
9 - Strengthens the body resistance and immunity.
Consuming too much water has no use
If there is no fever, diarrhea and constipation in the body, the amount of water a person should drink daily is 1.5-2 liters. Physical activity, air temperature increases the amount of water that should be taken daily. In studies, it was observed that water consumption more than the body needs does not have any health benefits. It is important not to miss the measure as consuming too much water can also cause water poisoning.
I had a lot of tea and coffee today.
Water, coffee, tea, acidic beverages other than water does not replace the liquid water. On the contrary, over-consumption of such drinks suppresses the feeling of thirst and reduces the need for water. The lack of thirst does not mean that the body's daily water needs are met.
Dark urine is an alarm for you
Whether a person drinks the appropriate amount of water during the day can be determined by looking at the color of urine. If urine color is dark yellow, water consumption is inadequate and if light yellow or clear, water consumption is sufficient. Insufficient water consumption brings with it health problems such as fatigue, weakness, low blood pressure, dryness of the skin. It should not be forgotten that there is no water tank in the body, so daily water consumption should be paid attention.
Make drinking water enjoyable
There are many individuals who say that I don't like to drink water, I don't like the taste or it doesn't occur to me during the day. A few practical suggestions will help to gain the habit of drinking water in a short time.
- One should not wait for thirst to drink water.
- The individual can remind himself / herself of drinking water via phone alarm, reminder or small notes on computer screen.
- A colorful and stylish jug, glass or bottle can be kept on the desk or at home at all times.
- Apples, cinnamon, mint leaves, ginger, berries, grapes can be added to the water to increase the flavor.
1AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 16 Count)