Why should we drink water regularly?
Water, which is our su element of life ken while continuing our daily life, is a component that is constantly lost in our body and must be replaced. We often think that we only lose water when we exercise, sweat and go to the toilet, but significant amounts of water are lost even when swimming in the sea or in the pool.
All the cells and organs of the body need water to work properly. Water is also required for healthy movement of the joints, protection of the spinal cord and other sensitive tissues, regulation of body temperature, and absorption of vitamins and minerals in the intestines.
Water also supports the destruction of nutrients into the building blocks, thereby facilitating the uptake of these substances into the body.
Although some of the body's water needs is obtained through foods containing high amounts of water, such as soup, tomatoes, oranges, fruit juice, drinking water must be consumed to fully meet the water requirement. The best source of water for our bodies is drinking water.
How much water should we drink?
The amount of water to be consumed per day varies depending on the person's daily activity and how much sweating. There is no universally accepted amount of water that needs to be consumed every day, but there is a general consensus about what the healthy amount is. According to the Institute of Medicine (IOM), sufficient intake for men is about 3 liters per day, and for women, sufficient intake is about 2.5 liters. It is recommended to increase this amount during exercise and hot weather. In addition, the amount of water to be consumed is directly proportional to body weight.
Relationship Between Water and Kidneys
Water is necessary for the functioning of the kidneys. If the kidneys do not function properly, waste products and excess fluid may accumulate in the body. Untreated kidney disease can lead to chronic renal failure, so that the organs do not function and may require dialysis or kidney transplantation.
Urinary tract infections (UTI) are the second most common type of infection in the body. If infections spread to the upper urinary tract, including the kidneys, permanent damage may occur. Sudden kidney infections (acute) can be life-threatening, especially if septicemia occurs.
Drinking plenty of water is one of the simplest ways to reduce the risk of a UTI and is also recommended for patients who already have a UTI.
The main cause of kidney stones is insufficient water intake. Kidney stones are frequently reported in people who do not drink the recommended amount of water daily. Research suggests that kidney stones also increase the risk of chronic kidney disease. In November 2014, the American College of Physicians published a report stating that drinking 2 liters of water a day can reduce the risk of kidney stone formation by at least fifty percent without any side effects.
Dehydration - loss of more water than the body receives - can disrupt the body's electrolyte balance. Electrolytes, such as potassium, phosphate and sodium, help to carry electrical signals between cells. Electrolyte levels in the body are kept in balance by properly functioning kidneys.
When the kidneys are unable to stabilize at the level of electrolytes, disturbances in these electrical signals occur. This can lead to seizures, causing involuntary muscle movements and loss of consciousness.
In some cases dehydration can also cause chronic renal failure. Possible complications of chronic renal failure include anemia, damage to the central nervous system, heart failure, and impaired immune system.
Water and Other Organs
Of course, the kidneys are not the only ones affected by the lack of water. Other negative consequences of dehydration include:
Since more than 90% of the blood is water, when no water is taken, the blood is put in and can increase blood pressure.
Breath exchange is restricted by the body to minimize water loss, potentially worsening asthma and allergies.
The skin becomes more vulnerable to skin disorders and premature wrinkles.
The intestines need water to work properly. Otherwise digestive problems and constipation can become a problem. Dehydration leads to an extremely acidic stomach, making heartburn more common and may promote gastric ulcer development.
The cartilage in the joints and spine contains about 80 percent water. When dehydration continues, pain may occur in the joints.
Dehydration can affect brain structure and brain function. If dehydration is prolonged, his ability to comprehend is weakened.
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