What happens in the body when you don't drink water? (From premature to kidney failure!)
Sık I can hardly drink a glass of water ",“ I don't feel any thirst, especially in winter ”,” I finish the day without drinking a glass of water ”. Because many of us, although vital, do not drink water unless thirsty. Especially in the winter months, we almost forget to drink water, we do not even realize that we are harming our health with our own hands!
Stating that 60-70 percent of our body is made up of water, all the cells and organs need water to work properly, Nutrition and Diet Expert Ayça Güleryüz emphasizes how important water is for living things:
“Every day, the body loses water through sweating, urine, and even breathing. In order for vital activities to continue, the lost water must be replaced. The body's water requirement varies depending on the person's weight, activity status, and water consumption per kilogram should be 30-40 ml. Never consumed can have fatal consequences. "
Nutrition and Diet Expert Ayça Güleryüz, who draws attention to the dangers awaiting our health when we drink less water than we need , gives warnings by explaining those dangers. Here are the damages of not drinking water to the body:
Reduces concentration: 75 percent of the brain consists of water. Mild levels of thirst can cause deterioration in mood and cognitive functions. While the concentration decreases as a result of thirst, the performance of cognitive function such as short-term memory decreases significantly. As hand-eye motor coordination can be impaired, it is difficult to perform delicate or detailed work and security weakness may occur.
Triggers asthma and allergy: When water consumption is reduced, the airways are restricted by the body to minimize water loss, potentially causing asthma and allergies to worsen. Adequate water consumption is important for the removal of microbes in our body in a short time. Water consumption is crucial, especially in cases of high fever and diarrhea.
Increases blood pressure: 90 percent of the blood consists of water. Since blood volume and blood pressure are directly affected by water consumption, if there is not enough water consumption, the blood pressure balance cannot be adjusted and may cause an increase in blood pressure.
Causes muscle cramps: Sweating is an important cooling mechanism for the body. Helps cool skin On the other hand, as we sweat, we lose salt and some minerals. If sweat losses are not compensated by fluid intake, regulation of body temperature cannot be achieved, and blood pressure to muscles can be reduced and muscle cramps and muscle contractions can be observed.
Gastro-intestinal disruption: The intestine needs water to function properly. If you consume less water, digestive problems and constipation can become a problem. Inadequate water consumption can cause an extremely acidic stomach that makes heartburn more common and can promote the development of stomach ulcers.
Can cause headaches : Thirst can also cause headaches, while some observational studies say that thirst can prolong migraine times. Many of us experience headaches during the day. We attribute this to stress, fatigue, insomnia or illness. However, if you often suffer from headaches during the day and the unrelenting headaches turn into migraine, the main reason for this is that you do not drink water.
Kidney failure: Kidneys need water for filtration of waste from the bloodstream and urinary excretion. The kidneys dilute and dispose of harmful wastes (urea, creatinine, uric acid) that occur every day in our body. People who take less fluid than their daily needs can easily develop urinary tract inflammation and stones because urine flow will slow down. Insufficient water consumption can lead to renal failure in the long term.
It causes wrinkles on the skin : about 30 percent of our skin is made up of water. Water is necessary to maintain skin moisture and give the skin cells the necessary nutrients. It renews the skin texture and increases its elasticity. This helps to delay the appearance of signs of aging, such as wrinkles and fine lines. When less water is consumed; skin disorders and wrinkles are encountered earlier.
It causes joint pain: The cartilage in the joints and discs of the spine contains about 80 percent water. Cartilages work better when water consumption is sufficient and the well-lubricated spine can move more easily. Friction on the smoother spine is less affected. When thirst increases, it can cause degeneration and damage, causing severe pain.
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