What are the benefits of water? How much water should you drink a day?
Two liters of water per day is good for the skin, helps to lose weight and toxins from the body; In addition, those who do not drink enough water can face health problems. Citizens also want to know what other benefits of water. So, what are the benefits of water? How much water should you drink a day?
It is often mentioned that drinking more water creates a feeling of satiety and helps to lose weight, and drinking too much water makes the skin more beautiful. Especially consumed more during the summer months, citizens are curious about the benefits of water, which is an integral part of our lives, is researching the issue. Here are the countless benefits of water ...
WHAT ARE THE BENEFITS OF WATER?
Experts regularly accelerate fat burning, toxins from the body and maintain the ideal weight daily to maintain 2-25. draws attention to the need to drink liter of water. Almost 60 percent of the body is water and water has much more important and different tasks than you might think: maintaining body temperature, transporting oxygen and nutrients to cells, maintaining kidney and intestinal function, moistening of body tissues and skin, joint slippery and much more. . Here, the benefits of water ...
SKIN-FREE: Reduces skin roughness, blackheads and wrinkles as much as possible AND fights against pimples. Water slows aging because it accelerates the elimination of toxins from the body. By repairing skin cells, it increases the elasticity of the skin, resulting in a brighter and more vibrant appearance of the skin.
ACCELERATING BLOOD CIRCULATION: It is possible to deliver nutrients and oxygen to tissues and organs through blood circulation. Water makes your blood circulation easier and helps you to be healthier.
REGULATING THE INTESTINAL HEALTH: Under digestion problems such as constipation, bowel laziness, not drinking enough water, so water consumption also regulates bowel health.
PASTE INCREASES: Balances the body temperature and helps to eliminate edema, which causes great distress in people.
ACCELERATING WEIGHT LOSS: People who diet and want to lose weight must drink water. Water works more metabolism. So you burn more calories . Warm water also helps to break down the fats in the body.
HAIR STRENGTHEN: Soft and shiny hair to get water. Water activates nerve endings in hair follicles. It also helps to prolong.
REGULATING THE DIGESTIVE SYSTEM: When you start drinking water regularly, your digestive system starts to heal. Water helps break down the nutrients you eat, making your digestive system work perfectly.
HOW MUCH WATER DRINK A DAY?
Professor Dr. Osman Müftüoğlu, 'How much water a day should drink?' answers the question;
"How many glasses of water should we drink a day?" to answer the question is not as easy as they think. Experts say different things about it! But they still have some common values. One of the main factors determining our water needs is the amount of energy we use. One adult weighs 1-1.5 ml per calorie of energy expenditure. needs water. If you spend 1500-2000 calories a day, you need to drink 1.5-2 liters of water per day. Most of us drink water, other juicy drinks, liquid, even solid foods with this amount to our body easily gain. In other words, if there is no special situation, there is no serious lack of water. If you are doing heavy exercises, if your work requires strong physical activity, you are facing severe temperature changes, if you have abnormal conditions such as fever, diarrhea, vomiting, if you use diuretic pills or laxatives you need water. "
19AXX
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