Home frozen healthy vegetables and fruits
The consumption of many packaged, frozen, ready-to-eat foods that are frequently encountered in the market is increasing rapidly. Is it right to mention that this type of frozen food is healthy?
Nutrition As an expert, it should be noted that frozen foods are absolutely unhealthy. Frozen pizza, stuffed meatballs, potato croquettes, ravioli, hamburger meatballs, pastries, puff pastry and lahmacun are high in calories, salt, saturated fats and trans fats, so they will not be included in a healthy diet plan. More importantly, these foods go through many processes before being put into freezers, which are of concern for nutritional value. If you want to eat fresh gumbo and fragrant peppers in winter, I recommend you to keep the vegetables and fruits you bought in the market in your own freezer during the season and consume them at your table in every season of the year.
USEFUL FOR FOOD QUALITY
After the fresh vegetables, fruits and oilseeds are removed from the branch, the metabolic activities in the food continue until they reach us. Without proper storage, even in our refrigerator, it is possible to store it intact for a certain period of time due to biochemical and microbiological activities in food. So it is impossible to store tomatoes for months at room temperature or in the refrigerator. Because vegetables and fruits with high water content accelerate the reactions that cause deterioration in the presence of this water. The freezing process allows the free water in the food to freeze and prevent microbiological and biochemical reactions by lowering the temperature in many freshly picked vegetables, fruits and oil seeds. Fresh vegetables, fruits and oilseeds are preserved in antioxidants, vitamins and minerals when they are removed from their branches when they are put into suitable storage containers without being exposed to any process with their tender conditions. For example, the loss of vitamin C in a fresh vegetable is 50 percent loss with a day's waiting, while freezing decreases to a minimal level.
GOLDEN RULES
When you freeze your fresh food, the four most important criteria are to ensure that the food is harvested at the time of harvest, ripe, free of fragmentation and thoroughly washed. Because the chance of storing fresh ripe food in the deep freeze and consuming the freshness of the first day increases. The sooner you buy the food you will freeze, the sooner you throw it into the freezer, the less food loss. According to many studies, green leafy vegetables such as spinach, peas, purslane should be consumed within seven days from the date of their arrival at the grocery stores. In the freezer, these vegetables can be stored for months at the same nutritional value. Different researches; It also indicates that the nutrient losses of the fresh foods harvested under suitable conditions after the freezing process are very few in their forms after a few months have passed.
HOW MUCH FOOD IS STORED?
The most important point you need to pay attention to in this regard, you can not find every season, choosing the appropriate food to store in your freezer. Because it is both impossible and not necessary to freeze all foods. For example, you can find red and white meats in good quality throughout the year. Therefore, it is not wise to keep it in the freezer for months. But in the season, the freshest branch of the highest level of vitamins-minerals in that season, various vegetables, fruits and some oil seeds in different seasons, you can not find the same quality is the most healthy alternative to the freezer. Fresh tomatoes, okra, hot peppers, asparagus, beets, broccoli, Brussels sprouts, celery, peas, green beans, raspberries, blueberries, blackberries, black mulberries, cherries, some apple varieties, fresh nuts, fresh walnuts, fresh pistachios and fresh pumpkin seeds can be the most valuable food for your deep freeze.
DO NOT BOOST FOODS
Many people pre-boil the vegetables and fruits to keep them alive in the freezer. In fact, this process of vitamins in vegetables and fruits to cause serious losses by boiling water, increase enzyme activities; in the thawing process after freezing, the fresh vegetable-fruit is softened and causes both the shape and flavor to deteriorate. For this reason, spinach, purslane, okra and peas, such as vegetables or fruit to be thoroughly washed and dried after making sure that the appropriate container should be put into the deep freezer. The same practical process can be applied to fresh hazelnuts, walnuts and pistachios. Research at the University of Chester in England, fresh vegetables, fruits and oil seeds for at least 4-6, up to 8 months, preserving the freshness of the report says. In fact, they compare these freshly frozen foods in terms of nutritional value and freshness, indicating that there is no difference in terms of antioxidants and minerals. Put fresh food in containers that you can consume while freezing. Because re-freezing the frozen fresh food causes the nutritional value to be lost very quickly and accelerates the enzyme activities to spoil the food. You should thaw the frozen fresh foods slowly in the refrigerator at cold temperature and make them ready to eat. Thawing in this way does not cause any odor change in the food and prevents it from softening and keeps it alive at the time you first freeze.
11AXX
Ziploc Sandwich Bags, 90 ct