How to gain the habit of hand washing?
What should be considered when giving children the habit of hand washing? Here are suggestions that make hand washing fun ...
Acıbadem Fulya Hospital Infectious Diseases Specialist Hülya Kuşoğlu explained the ways to give children the habit of yıkama hand washing olan which is the most effective and simplest way to protect them from infectious diseases.
Hands are the most polluted organs in daily life. Although the hands appear to be clean, they can carry many disease-causing factors, such as bacteria, viruses and parasite eggs, which are invisible to them. There are about 4000-6000 bacteria per square centimeter of hands. These invisible microorganisms can be transmitted to children by means of moving hands to the mouth or eyes, touching, shaking hands, and sharing food or goods. The purpose of our handwash is to remove harmful microorganisms found on the hands. Because hands that are not washed frequently become susceptible to the growth of microorganisms. The environment, animals or after contact with other people after influenza, diarrhea, even causing the disease to cause harmful microorganisms that can cause our body to settle with our hands, '' especially in the hands of the thumb, fingers and finger tips are the most common contact points for more microorganisms.
Hand washing is the most effective method of protection from diseases
Handwashing is the simplest and most effective method to prevent the transmission of harmful microorganisms, especially the common cold, influenza, diarrhea and pneumonia. For example, it is possible to protect our children from diarrhea by 53 percent, by 50 percent from pneumonia and by 43 percent from bacterial infection of the skin called impetigo, by teaching only the right hand washing method.
Parents should set an example for their children
Infectious Diseases Specialist Hülya Kuşoğlu hand washing habit in childhood, should be given from the preschool age, stating that parents often need to wash their hands to their children, first of all they should be a good model, he said. Washing hands with the child is the most effective way to learn the correct washing technique.
Training should be fun
Children like to learn with fun. Try to make it fun while you teach your child to wash hands. To do this, you can place reminding materials around the sink, such as fun pictures in the form of a favorite toy or cartoon character, or pictures showing when to wash your hands. While teaching your child the importance of washing hands, be careful not to put pressure on them. Tell him that he can be protected from many diseases by washing his hands in a calm tone. If you are unable to wash your hand, try another way to solve the problem.
Wash your hands for at least 30 seconds!
Although washing hands may seem simple, there are rules to be followed. Because according to scientific studies; microorganisms are not cleaned from hands unless they are washed with a certain time and appropriate technique. Therefore, your child needs to wash their hands for at least 30 seconds.
What are the stages of hand washing?
First, wet hands with water,
Wash hands by rubbing with soap,
Thoroughly rub the fingertips and between the fingers, thumbs, palms and wrist folds,
Rinse your hands thoroughly under running water,
Dry your hands with clean towels after washing,
"When should we wash our hands?" answered the question.
Hands are our organ that provides all kinds of connections with our environment in our daily life, which is constantly polluted during the day and therefore can contain plenty of bacteria. We have millions of germs in our hands. Many of these microbes are harmless. But some of them do not wash your hands; fever, flu or diarrhea. Some bacteria adhere well to the pores, scratches, cracks and hairs in our hands, and find suitable environments to multiply by mixing with dust and dirt.
Touch the soap in the water!
When you cough, sneeze or clean your nose, germs spread to your hands. Microbes that get on your hands go to your mouth with food and drinks you touch or directly with your hands and make you sick. These germs are transmitted to those around you through the items you touch. Especially after washing the microbes in your hands and nails that are not washed well; jaundice, typhoid fever, dysentery, hairworm. Washing hands is our most effective weapon in the fight against germs. We must wash our hands frequently with appropriate methods. We should also use soap when washing.
When should we wash our hands?
Here are the situations where we need to wash our hands:
Before preparing food and food,
Before preparing the dinner table,
Before eating,
Before you love little babies,
Before we brush our teeth,
When you come home from the outside,
After using the toilet,
After the game,
After handling raw foods,
After wiping our nose,
After coughing and sneezing,
After shaking hands with a sick friend,
After handling animals.
Eurasia Hospital Child Health and Diseases Specialist Ersin Sari, giving children the habit of hand-washing tips to be applied.
Why is hygiene important in children?
Children with a more sensitive immune system than adults, can easily face the infestation of microbes. Even though it is not seen with the eyes, the microorganisms that accumulate mostly in the hands and even children touching their hands to the mouth and eyes can become a problem in itself. At this point, hand washing is the most effective way of protection. Especially the early hand-washing habit helps to prevent problems such as hepatitis A, tuberculosis, diarrhea and intestinal parasites. Because the factors that cause these diseases in general, as a result of routine behaviors that are a part of daily life in children and especially in the hands of microbes that accumulate.
How should children wash their hands?
Hands should be washed with soap for about 20 seconds, then rinsed with plenty of water.
While washing hands; care should be taken to wash the fingers, nails, palms and the outer surface of the hand very well.
Then dry thoroughly with a cotton towel. The towels used by the child should also be changed frequently.
How can children gain the habit of hand washing?
Parents can start toilet training when they are babies, and when they grow a little older, children begin to test with hand washing. Children who are bored quickly cannot concentrate or want to finish this process as a lesson. At this point, parents should determine a path in line with the developmental processes of children and refer to clues that will turn education into a fun activity.
Make role model
Handwashing, which is the most practical way to protect children from diseases, should become a routine in life. However, first of all, children should be made aware that washing hands is an important step to prevent diseases. For this, you should be a good role model as a parent, when you wake up in the morning, before and after meals, you must wash your hands when you come outside, and you should involve your child in this process. Remember, you are the most important people at that age where children are exemplary, whose behavior is replicated and imitated.
Teach handwashing is a necessity
Your relationship with your child is very important in hand washing education. The process works much more easily in an authority-love relationship. At this point, when you ask your child to wash his hands, say as if he was not giving orders or begging. Do not use bad words and threats when you do not wash your hands. Or bargain in case he doesn't, follow a balanced path instead of begging too much. Be loving but serious.
Turn hand washing training into enjoyable times
It's worth adding some fun. For this, colorful and pleasant stickers can cheer up the area to wash hands. You can place your favorite toy in this area, which shows how to wash your hands. Since the handwashing time should be at least 30 seconds, you can sing a favorite song during this time. For the duration, you can obtain children's hourglass. For easy access to the washbasin, you can buy stools specially prepared for children.
5 Natural Ways to Avoid Flu
Basic hygiene rules and common sense are effective Wash your hands frequently. Rinsing your hands with soap and water for 20 seconds or using an alcohol-based hand disinfectant where water and soap cannot be reached significantly reduces your risk of getting sick or the risk of carrying your home flu. Do not use antibacterial hand disinfectants as they may cause the growth of resistant microbes and contain some chemicals. Instead of shaking hands, try hugging. The risk of wrapping germs is much lower. Also, try not to touch your eyes, nose and mouth. Finally, if you show flu symptoms, stay home by not going to work.
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