Reviews: May 2019

Tuesday, May 28, 2019

Organic Turmeric Curcumin w/Ginger, Boswellia & BioPerine? Formulated by Clinical Nutritionist Dr. Olivia Joseph [120 Caps - 2 Mo Supply]

Medicinal properties of turmeric are used in the following cases

In disorders and diseases of the digestive system, to improve metabolism, with flatulence and colic, reduces the acidity of gastric juice, reduces the attraction to the sweet and fatty, regulates the metabolism, correcting both redundancy and Insufficiency of metabolic processes and promotes protein absorption, is a part of modern preparations for figure correction

For the treatment of skin diseases, insect bites, snakes and scorpions, in smallpox, chickenpox, leprosy, deprivation, eczema, hives, abscesses, boils, skin diseases caused by parasites (used fresh juice from the roots, powder or paste)

To heal and heal wounds, ulcers, cuts, burns, to accelerate the formation and drying of the coronists (used freshly squeezed juice from the roots, powder or paste), as well as bruises and traumatic tumors

As Zhelchegonnoe, with reduced bile, as bile, increases the synthesis of bile acid by more than 100%, prevents stone formation in the gall bladder, is shown in Cholocystite

In liver diseases, cholocystite, hepatitis, in alcoholic cirrhosis, protects the liver from toxic substances, with long-term intake of drugs, removes toxins from the liver

In India, thanks to turmeric, there is practically no cholocystite.

Arthritis, rheumatism, pains, inflammations and tumors in the joints, muscular pains, bruises, sprains and related edema

To prevent atherosclerosis, in Alzheimer's disease

Substances contained in turmeric, at least 2 times reduce the risk of atherosclerosis and help to suspend its development. Prevents the formation of nodules in the brain vessels caused by Alzheimer's disease.

To reduce blood cholesterol and normalize blood composition, cleanses blood
and improves circulation, prevents the formation of blood clots

To prevent and treat cancer, softens the negative effects of radiation therapy, delays the development of tumors

Diabetes, to reduce blood sugar

Taking turmeric together with diabetes medications, as well as separately, can significantly lower blood sugar levels.

In case of viral diseases, colds, cough, throat diseases, as antimicrobial and anti-inflammatory means, cleans from mucus

Simple inhalation of smoke with burnt turmeric causes abundant mucus secretion and brings instant relief. One of the most common colds is warm milk with turmeric.

In eye infections and inflammation

Poisoning

With hemorrhoids

As Glystogonnoe, helps with intestinal parasites, suppress pustoistnuu microflora in the intestines, cleans it from excess mucus

When weakened after chronic illness, to improve immunity and strengthen the body

To improve the composition of blood, blood and contributes to the formation of new blood cells, stimulates the formation of erythrocytes

To prevent leukemia in children

In menstrual irregularities

To strengthen the heart muscle

To improve kidney function

As a natural antibiotic

In chronic diarrhea as an antiseptic

Unlike synthetic drugs, turmeric does not worsen the state of the gastrointestinal tract and does not destroy the liver.

With inflammation of the gums, stops the bleeding, relieves inflammation

Most often turmeric is produced in the form of capsules containing powder, powder, paste, liquid extract. There are Haridra Ghhrta, Haridra Khanda, Haridra Taila (oil). Usually kurkumu take inside in the form of a powder which mix with honey, milk or warm water. For external use usually use a powder or paste.

Scientists recommend to include turmeric in daily ration. Turmeric has almost no restrictions on the amount of consumption per day.

Turmeric is not recommended in large quantities to people with cholelithiasis, as well as in the case of blockage of bile pathways. Excessive consumption of turmeric is not recommended for gastritis and gastric ulcer.

It is believed that the turmeric drives away ants.

Turmeric finds the widest application in cosmetology for face, body, hair and is included in numerous cosmetic and medical-cosmetic products – creams for face and body, masks, oils, balms, ointments, toothpastes and powders, gels for Shower, hair oils, paints, rinse, soap.

Turmeric is used in cosmetology thanks to

Antiseptic and antifungal properties

Strongest Anteseptik, kills microbes, infections, treats skin diseases-rashes, eczema, psoriasis, zoster, smallpox, chickenpox. Gives antiseptic protection to healthy skin. Perfectly cleanses the skin, rubbing deep into the pores. Turmeric Paste Mask is a famous product for the purity and beauty of the skin. It is often used together with the NIMA in cleansing and antiseptic preparations.

Ideal for the care of problematic, impure skin.

Anti-inflammatory and wound healing properties

Disinfates, addictive and heals wounds, ulcers, cuts, purulent formations. Relieves inflammation, itching, irritation, allergies. Effective for insect bites and healing of the affected areas, as well as long-term non-healing wounds. In India, all sorts of wounds, from the cut to the ulcers, fall asleep powder turmeric. Heals Burns.

Whitening Properties

The famous remedy for skin whitening and clarification of pigment spots and freckles. Aligns the complexion, gives the skin radiance and smoothness. It is a part of numerous beauty formulas. For the purpose of bleaching can be used with other means, such as lemon, flour chickpea.

Photosensitizing Properties

Treats Leukderma (vitiligo).

Antioxidant properties

Curcumin, contained in turmeric, has strong antioxidant properties. Suppresses elastase-an enzyme that destroys elastin in the skin, which leads to sagging and appearance of age-like wrinkles. Rejuvenates skin, improves blood circulation and complexion, promotes cell renewal. Fights free radicals and protects against harmful effects. Tones and tightens the skin, making it supple and elastic. Smoothes wrinkles.

Various masks with turmeric for face and body are very popular in India. They are applied to lighten and cleanse the skin and eliminate acne and blackheads. Usually turmeric is mixed with flour chickpea, clay, honey or with vegetable oil, most often sesame. The mixture of oil with turmeric is also used in massage. Masks with turmeric improve blood circulation, relieve inflammation, excellent fight with acne and redness on the face.

It is a part of anti-aging creams, wrinkle creams for the age skin.

Turmeric is also used as a means after epilation, slowing the growth of hair, as an antiseptic and anti-inflammatory agent to prevent irritation. For this purpose the paste of turmeric (the powder diluted with water) is applied on the epideciduous sites.

Turmeric is used to strengthen the hair and to fight dandruff. It is often rubbed in the head together with the Amola, with sandalwood and sesame oil.

Powder or pasta turmeric when applied to the skin gives a light yellow color, which is immediately washed away. Creams with turmeric, even if they are yellow in color, do not give a yellow tint to the skin. They have a non-staining effect, and a light whitening effect. However, when you hit the fabric of turmeric is washed away quite difficult.

Turmeric is widely used in cookery primarily in India, as well as in other Asian countries. In addition to Asia, it is also popular in the UK and the United States. As the spice turmeric is used in a huge number of dishes. It has a pleasant, weak-spicy aroma and mild-burning taste. However, in overdose the taste changes to acute, burning and can worsen dishes. Kurkumu is added to meat, fish, vegetable dishes, rice and pilaf. Turmeric is a good seasoning for eggs, some sauces, soups, salads. It is perfectly matched with poultry dishes. In small quantities improves the taste and aroma of confectionery products, Marinades. Curcumin dissolves in fats, so it is used in the food industry for colouring butter, margarine, cheese, sweet drinks, liqueurs. Turmeric is one of the major components of the famous Indian curry seasonings. In South India, turmeric is not less than one third, and sometimes half of the mixture. Sometimes when cooking turmeric are trying to replace Curry. This is wrong, since the content of turmeric in Curry is considerably smaller in addition, Curry has many other ingredients that give the dish a different flavor. In case of necessity and lack of turmeric in recipes you can substitute gorchichnymi seeds or powder them.

Use of turmeric in food not only improves taste of dishes, but also improves digestion, work of gastrointestinal tract, gall bladder, gives to dishes and products freshness and increases terms of storage.

Turmeric itself eventually loses its aroma and some properties, so it is better to buy it in small quantities. However, it retains its yellow color. Turmeric powder is recommended to be stored in a sealed ware in a dark cool place, fresh roots of turmeric-in the refrigerator.

It is included in the composition -cream with a turmeric, Aasha shower gel, a gel for washing aasha, a complex against hair loss Aasha, medical dye for hair Aasha, dental powder vedica, herbal powder for facial cleansing Vedica, oil from the stretch marks Vedica, balm Soft Vedica, soap with oil of Lakshadi medimix, soap with oil of Eladi medimix, soap 18 herbs medimix, massage oil vedica, massage oil light vedica, healing oil vedica, body mask lady Henne, foot cream for dry and cracked skin vedica, oil with Shafranom Vedica (Asanabanjistadi Taylam, Kumkumadi Taylam)

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Organic Ultra Pure and Extra Strength (1650 mg) Turmeric Curcumin Extract BioPerine (90 Vegetarian Turmeric Capsules) 95% Curcuminoids | Turmeric Curcumin Capsules | Anti-Inflammatory, Anti-Aging

Benefits for your health Turmeric Golden Milk.

Benefits for your health. Golden Milk.

Golden milk is an amazing turmeric beverage that can bring a lot of health benefits to the whole family.

Milk with turmeric is used as a natural remedy for solving a number of health problems. This healing beverage can help reduce inflammation of the joints, increase immunity, maintain a healthy heart and cardiovascular system, help to lose weight and control blood sugar levels. There is also evidence that turmeric has anti-cancer properties.
The article describes one of the best recipes of gold milk, and variations of its preparation to your taste.
Milk with turmeric. Health Benefits

First of all, let's look at the benefits of milk with turmeric for health. The benefit of gold milk is primarily due to the astounding numerous useful properties for the body turmeric which are supplemented by other ingredients of this healing beverage.
Increases immunity

Milk with turmeric is an excellent means to strengthen immunity against many diseases. It is effective for the prevention and treatment of colds, influenza and other infectious diseases. Turmeric will help in rapid recovery after diseases, with large physical exertion and the decline of forces.
It is a good remedy for digestive problems

Turmeric improves digestion, helps relieve bloating, as well as heartburn as a result of stomach reflux. Curcumin in turmeric increases the flow of bile, which helps in the digestion of fat. Curcumin can prevent and treat gastrointestinal infections and get rid of parasites. In addition, turmeric helps in the treatment of inflammatory bowel diseases and protects the pancreas gland.
Milk with turmeric can treat diarrhea and indigestion. For this purpose it is necessary to use skim milk (high-fat milk can aggravate diarrhea).
Turmeric is a great blood purifier

Turmeric has always been considered an excellent means for detoxification. Toxins in the blood are the main causes of many abnormal skin conditions and other diseases. Turmeric helps to get rid of toxic blood impurities, improving liver function, which is instructed to identify these toxins and find a way to eliminate them. The diuretic effect of the spice helps to bring these toxins through the urine. In addition, milk with turmeric benefits the health of the spleen, useful in anemia and thalemia.

Helps with colds, cough and sore throat

Milk with turmeric is traditionally used for the treatment of cough, colds and other respiratory tract infections. Anti-virus and antibacterial properties of turmeric can help fight infections, while the anti-inflammatory property helps alleviate the symptoms of the disease. A cup of warm milk with turmeric before bedtime will reduce the night cough and provide a restful sleep.
Helps with joint diseases

Turmeric is an effective tool for the treatment of joints and disorders of the musculoskeletal system. The use of milk with turmeric in arthritis, arthrosis, bursitis relieves inflammation, protects bone tissue, reduces pain and improves joint mobility better than pharmacy drugs. It also helps in the treatment of bone fractures, pain in the muscles and ligaments.
Useful for the brain and nervous system

Golden milk can relieve headaches. Thinning blood, turmeric, improves blood circulation, which will be especially useful for people suffering from frequent headaches and migraines. In addition, turmeric has a beneficial effect on the brain and nervous system it is recommended for depression, nervous disorders and transportation, it improves memory and helps with insomnia.
It is a strengthening agent for the liver and gallbladder

Laboratory tests and clinical studies have demonstrated the ability of curcumin to prevent and reverse cirrhosis of the liver and fatty liver disease. Curcumin protects the liver from intoxication due to excessive use of alcohol, harmful effects of heavy metals, drugs and other toxic compounds. Use turmeric improves gall bladder and prevents the appearance of gallstones.

Attention! People who have gallstones or clogged bile ducts should avoid the intake of curcumin.

Promotes metabolic health

Studies have shown that curcumin is able to regulate various metabolic processes in the body. The use of turmeric stimulates insulin secretion and lowers blood sugar levels. In addition, this healing drink lowers cholesterol, prevents fat deposits and promotes weight loss.
(Read more: Turmeric in the fight against high cholesterol)
Reduces the risk of cardiovascular disease

The use of this healing beverage reduces the risk of cardiovascular disease. It prevents thrombosis, helps with atherosclerosis, stabilizes blood pressure and heart rhythm. The vitamins C and P available as a part of turmeric contribute to the strengthening of blood vessels. Curcumin helps in the treatment of arrhythmia, cardiomyopathy and myocardial infarction.
Milk with turmeric for women's health

Turmeric is very useful for the health of the reproductive system of both women and men.
Golden milk has many advantages in gynecological diseases (uterine fibroma, endometriosis, vaginosis, leukemia, polycystic ovarian syndrome...), during menopause and to reduce the symptoms of premenstrual syndrome.
Curcumin is a stimulant of the uterus, which promotes the free flow of the menstrual cycle. For this reason, turmeric in therapeutic doses should be avoided during pregnancy.
Golden Milk for Skin

Kurkum has traditionally been used in the preparation of various cosmetic products. The external use of turmeric makes the skin smooth, removes wrinkles and other signs of premature aging, helps with acne and promotes rapid healing of wounds. Milk with turmeric additionally strengthens these effects and cleanses skin from skin rashes, irritation, peeling and rosacea. Regular reception of gold milk renders huge relief to the sick eczema. Eczema is often seen as a skin problem, but it has deeper roots. The immunomodatory effect of curcumin and its detoxivatory and anti-inflammatory properties facilitate the symptoms and prevent outbreaks.
Golden Milk Cooking Recipes

There are many recipes for making gold milk with turmeric. And what recipe to choose in fact is not so important. In any case you will get a useful healing drink.
The main recipe for the preparation of gold milk

For preparation of gold milk from turmeric it is necessary to prepare a paste which will be added in milk for preparation of a drink first. Cooking milk with pasta is convenient because the cooked pasta can be stored in the refrigerator for about a month.

Pasta Preparation

To cook the pasta, take 2 tablespoons of good turmeric powder and add one glass of pure water and stir to the state of the Kashshsy.

Put the mixture on a slow fire and cook continuously, stirring for at least 7 minutes until thick viscous paste is formed. If the mixture becomes too thick, add some water, if the paste turns out not dense enough add a little powder.

Remove the cooked paste from the fire and let it cool after which it needs to be put in a glass container and stored in the refrigerator.

It is known that turmeric itself is poorly digested in the body, but its bioavailability (active assimilation) strongly increases if you take it with fats or black pepper. Black pepper contains the active substance piperine, which increases the bioavailability of curcumin to 2000%!
Therefore in the prepared paste it is possible to add 1/3 glasses (70 ml) of vegetable oil (coconut oil, linseed oil or olive oil). And one teaspoon of freshly ground black pepper.

Note that the addition of pepper is not obligatory, and the oil can be added as a paste, and then directly in the prepared with pasta drink.

Preparation of gold milk

For preparation of a drink bring to boiling, not giving to boil, one glass of milk and add in it 1 teaspoon of cooked paste.
Note that it is not necessary to take only cow's milk can be used goat, soy, coconut, almond or any other milk.

For better absorption of turmeric in the beverage is recommended to add ½-1 teaspoon of sesame, almond or coconut oil, or ghee (purified melted butter) can also add sweet syrup to taste.

Attention to treat diarrhea and indigestion should use skim milk (high-fat milk can aggravate diarrhea).

Golden Milk with honey

Adding honey will give milk with turmeric even more benefit. But it is necessary to remember that in hot milk (as in other drinks) honey not only loses all its medicinal properties, but also becomes dangerous. In addition, when heated honey to 50-60 degrees in it destroyed all the useful enzymes and vitamins, it forms a dangerous for the body hydroxanthyl-furfurool, which can cause food poisoning, and with regular use and other serious Diseases. Therefore honey can be added only in the cooled drink or putting 1 H. L. Honey in a mouth to drink a glass of gold milk.
Milk recipe with fresh root turmeric

A slice of the root of turmeric from 1.5 to 2.5 cm is heated with 250 ml of milk for 15 minutes, milk should come to a boil, but not boil. Strain the received drink and let it cool.

The drink thus prepared helps with diarrhea (use skim milk), can soothe inflammation, strengthens bones, is effective in struggle with free radicals.
Milk with turmeric and ginger

This simple recipe has been used in India for centuries, to soothe sore throats and cough and fever.
Drunk at night a glass of milk with turmeric and ginger already on the morning symptoms of disease diminish or go away completely.

Add half a teaspoon of turmeric powder and one teaspoon of ginger grated ginger root to the ¼ Cup of water and stir well. Pour in a glass of milk. Heat the mixture for a few minutes until the milk is almost boiling.

Allow this mixture to stand up for a few minutes.
To this drink it is possible to add honey or sugar to taste. Stir and heat again for a few minutes. Honey should be added only in cooled milk (the temperature of the beverage should not be above 50 degrees) to heat again in this case is not necessary.
Strain the mixture to get rid of the pieces of ginger and turmeric. Drink hot or warm spruce you have prepared a drink with honey.

For better absorption of turmeric in addition to ginger in the milk prepared in this way can add a silent black pepper. Contained in the black pepper piperine, increases the absorption of curcumin to 20 times!

As a supplement to this recipe before you boil in a mixture of milk and water other than turmeric and ginger you can add a few cardamom pods (cracks) and a pinch of saffron
How to drink milk with turmeric

Golden Milk by its therapeutic properties can help with many diseases. If you are going to drink milk with turmeric for medicinal purposes in chronic or other serious diseases (for example, at diseases of joints) It is recommended to do it courses from 30 to 40 days one twice a year (in the spring and in the autumn). When treating and preventing colds, treating diarrhoea and similar cases, milk with turmeric can be drunk as needed.

If you are first going to take turmeric we recommend to start with smaller doses starting, for example, with a ¼ teaspoon of paste on a glass of milk if you do not feel any side effects of the dose can gradually increase, bringing to 1 teaspoon.
As a rule, it is recommended to drink one cup of milk prepared with one teaspoon of pasta once a day.
But note that the ideal dose for each person. Some help small doses others need more. If the use of turmeric you do not have any side effects for the stomach, and you do not notice the improvement in the use of turmeric in such quantity, you can try to increase the dose slightly and divide it into several receptions in equal intervals Time.
Golden milk is recommended to drink in warm form before eating or two hours after eating.
As for the reception time there are different opinions some recommend drinking milk with turmeric in the morning on an empty stomach other at night before bedtime.
Taking the golden milk in the morning, remember that warm milk, especially when combined with honey has a sleeping effect. Drinking a cup of warm gold milk for the night is better digested, calms, promotes a deep and calm sleep.

Before you start drinking milk with turmeric be sure to read the contraindications to the use of turmeric.
Golden Milk Damage and contraindications

The use of turmeric as a seasoning for food is considered absolutely harmless. When taking turmeric for therapeutic purposes including in the form of gold milk, despite the amazing medicinal properties of this beverage still has a number of contraindications.

The main contraindications to the reception of gold milk are:
-individual intolerance of turmeric;
-Kidney disease in which there is a formation of stones;
-The presence of gallstones, bile ducts or kidneys;
-Pregnancy and breastfeeding;
-Diabetes mellitus;
-Intake of drugs that dilute blood (aspirin, antiplatelet drugs, warfarin)
-presence of bleeding;
— Preparation for the operation (the admission of turmeric should be stopped at least two weeks before the planned operation)
-chronic diseases of the digestive tract;
Gout
-chronic diseases in the stage of exacerbation;
-It is impossible to give kurkumu to children under two years;
The use of spices in large quantities, even in the absence of contraindications can lead to problems with the digestive tract. It should be borne in mind that turmeric reduces blood pressure, which is especially important for Gipotnikov and people with hypertension and receiving drugs for lowering pressure (turmeric can greatly increase their effect)

The main thing to remember: that turmeric profited, not harm it should be taken in moderation.

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ORGANIC INDIA Natural Turmeric Curcumin Supplement, USDA Certified Organic, High Bioavailability Formula, 180 Veg Capsules

Turmeric and curcumin for health and slimming

A pinch of turmeric added to the tortillas of yeast dough, rice or broth will beautifully color the dish in gold color. According to scientists, her extract can withstand Alzheimer's disease.

1. Turmeric. Properties, application, use or harm

Hindus have been using turmeric for thousands of years, and scientists have become interested in it very recently, noticing the link between the low incidence of Alzheimer's disease in India and their diet. It was suspected that the solution lies in the spices used by Hindus. Indeed, an active component of turmeric-curcumin was soon discovered. It is this natural substance, located in the roots of the plant, stimulates the immune system for the destruction of protein, the deposition of which makes it difficult to hold signals of nerve cells responsible for memory, attention, behavior or mood.

Turmeric is a plant from the family of ginger, has up to 70 species. Originates from India and Asia, this "spice of life" is used by the healers of Ayurvedic medicine, the oldest medical system in the world. According to Ayurveda, all diseases are taken from toxins-undigested food products remaining in the system. And turmeric has a good effect on digestion, provides the body with vital components. It contains curcumin and its derivatives have strong antibacterial, antiviral and antifungal effect-can they ever become an alternative to antibiotics?

Turmeric Properties

Turmeric reduces cholesterol and glucose, prevents the appearance of cancerous tumors, eliminates indigestion. Because of the anti-inflammatory properties used in the treatment of acne and other skin diseases. The indication for its use are also constipation and bloating, and extract from the rhizomes of the plant on the basis of alcohol is used in the inflammation of the gall bladder and bile ducts, gallstones and digestive disorders. Science strives to enable the properties of turmeric to be used for the prevention and treatment of rheumatoid arthritis and diabetes.

Hindus believe that food is God's gift-dishes should be prepared and consumed with respect and gratitude for this gift. Cooking and food is a kind of prayer, conscious activity. No home in India without turmeric in the kitchen, it is also used in cosmetics and as a precious medicine, in particular, accelerating the healing of wounds. In Russia is still little known and used mainly as a dye for oils, salads or rice. In America is more common-it is added to omelets, mayonnaise and cheeses, because it paints dishes, as well as saffron, in gold color.

The use and harm of turmeric

Turmeric is famous for its cytotoxic properties, it has a toxic effect on cancer cells. Recent studies show that curcumin (a component of turmeric) is not enough to destroy cancer cells, but it sends a signal that triggers the process of self-destruction of cancer (cancer fights itself!). Other research findings suggest that turmeric can protect against melanoma (skin cancer).

In addition, turmeric purifies the blood and has anti-inflammatory effect. It is an excellent addition to meat products, as it promotes digestion of proteins and prevents the formation of toxins in the human body. It works well at bloating, stimulates liver work. Beneficial effect on the emergence of digestive juices and bile.

It is worth adding that most of the spices used in Indian cuisine help with stomach pains and regulate the metabolism in the body. The list of these spices includes: coriander, cinnamon, cardamom, ginger, fennel, or asafafida (all can be obtained in stores with products from around the world). Both cinnamon and ginger have a strong bactericidal and anti-inflammatory effect.

Turmeric though does not actually cause any side effects, yet should be cautious, because large doses taken over time can cause liver damage. It is not recommended to take turmeric in case of gall bladder allergies.

Slimming and turmeric

Turmeric promotes weight loss because it accelerates digestion. Improves metabolism. It is because of these properties that it is worth adding it to food. Of course, turmeric is not worth eating to lose weight. You can only add it to food.

Curcumin has a rolestable properties. The leptin resistance is directly related to adipose tissue in the body. In addition, curcumin increases the level of adiponektin. Which in turn regulates the insulin content in cells. And that, in turn, burns fat cells. Turmeric for weight loss works just like green tea. A person who eats fatty foods should drink green tea. In this case, a person using turmeric for weight loss has less chance of fat deposition.

Curcumin restricts the development of adocytes. That is fat cells. And on the other hand promotes their apoptosis. Or destruction.
Turmeric can be added to many dishes. And, of course, it will enrich the taste of this dish.
Kurkumu is most often found in curry.

In addition, turmeric for weight loss, reduces the level of "bad" cholesterol. The dishes of this seasoning should be added by persons with diabetes mellitus. Because it hinders the development of diabetes mellitus II degree.

In Russia, weight loss turmeric is not so popular. Because it's a typical oriental spice. In our region is more popular, pepper, marjoram, etc. that is, traditional spices. It should be noted that the turmeric for slimming strengthens the immune system of the body.

Turmeric Mask

Making a mask from turmeric is very simple-take two tablespoons of turmeric, mix with a small amount of honey and whey (or other product containing lactic acid) in a dense paste. Depending on the needs of the skin, we can add other ingredients-for example, coconut oil, cereal porridge, a few drops of hyaluronic acid, etc. The finished mask is applied to the face and washed away after 20-40 minutes. The mask is best done every day.

There is only one problem-this mask paints. All. The mould in which it is cooked. Sink. Towel. And, unfortunately, the face too. The yellow tone on the skin lasts for several hours. If you will do the mask in the evening, even after two washing procedures your skin will be further slightly yellowish. In the morning, usually the yellow tone descends. Washing the face with a cotton swab, moistened buttermilk also helps.

Unfortunately, all these inconveniences make the application of the mask of turmeric not common-but in my opinion, should "force themselves" and spend a month of treatment. Because of problems with colouring the mask can be made only in the evening. When we apply such treatment, stains almost disappear before the eyes. If its application did not create such a problem, I would like to do it all the time.

Who do I highly recommend the course of turmeric treatment? People who have problems with:

Acne
Scars after Acne
Hyperpigmentation
Small wrinkles
Devoid of shine and life with skin

Turmeric for skin.

If you have swelling and dark skin under your eyes, mix a tablespoon of whole milk, 1/8 teaspoon of turmeric and a teaspoon of almond oil. Apply the paste on the skin under the eyes, wait for 10 minutes, then carefully remove the mask with fleece soaked in milk.
Dry and devoid of elasticity skin smear a mask of 2 tablespoons of honey, 1/4 teaspoon turmeric and half of the crushed banana. Mix the ingredients, apply the mask to the face and rinse in 10 minutes with warm boiled water.
Skin, devoid of shine, will acquire a healthy look after applying a mask of 1 teaspoon of flour, 1/4 teaspoon turmeric, 1/2 teaspoon of olive oil, 1/2 teaspoon of milk and 4-5 drops of lemon juice. This mixture is put on the face and leave no more than 30 minutes.
The mask with 1/2 teaspoon of turmeric and 2 tablespoons of natural yogurt will help to lighten the pigment spots and align the skin color.
The mixture of sesame oil and the curcumin on the gums (5-10 minutes) has antibacterial effect and reduces swelling.
Small wounds and scars faster and better heal after placing on a sore place of a paste from turmeric and aloe-gel.
The dried skin of the legs will bring relief mask of turmeric, honey, olive oil and lemon juice.

Medicinal properties of turmeric

Due to bactericidal, anti-inflammatory and antioxidant properties, turmeric helps protect the liver, promotes digestion and supports natural detoxification mechanisms.

Curcumin has a antitumor effect. It was found that this compound leads to apoptosis, that is the natural process of programmed death of worn or damaged cells, which could become a source of carcinogenesis.

Studies have been conducted that show that curcumin can prevent the progressive degeneration of brain cells, shown in Alzheimer's and Parkinson's diseases. Extract rhizomes turmeric is able to penetrate the blood-brain barrier and prevent the occurrence of pathological clusters of damaged proteins, which are one of the causes of neurodegenerative diseases.

Recipes

In Indian cuisine turmeric is most often used for dishes from rice, vegetables (especially beans), and also for home baking. It can be used to dye hard-boiled eggs, omelets, sauces, salads, rice, soups, creams, crabs, oysters and shellfish. Added in a small amount, has a mild taste and smell (in large quantities gives the food an intense taste-it is better to add less than to overdo with the quantity). Just put from 1/8 to 1 teaspoon of turmeric for four servings of omelet, vegetables, soup or rice.

It is necessary to mix turmeric with pepper. In combination with pepper its absorption increases in 2000 times.

It is better to buy turmeric separately, as in a mix of a curry it is small (only 20%).

2. BUD CURCUMIN

Curcumin in Bas has a convenient form of application (capsule) and has a general healing and toning effect on the body. It is a part of a known spice which can be added to various dishes. Especially active root turmeric used in eastern countries. For athletes and people who are watching the figure, curcumin is valued for the proven anti-catabolic effect. This substance reduces the synthesis of estrogen and increases the amount of testosterone, which allows you to actively gain muscle mass and recover faster after strength training.

Curcumin's difference from turmeric

Badys curcumin by their effectiveness differ from the root of turmeric, in which the active substance is contained in a small amount. Using ready-made means, it is possible to achieve certain sports purposes. When using the root turmeric is difficult to achieve anticatabolic effect. For this will have to use a large number of spices, which can negatively affect the state of the digestive tract and taste preferences.

Useful properties of curcumin

Among athletes Kurkumin applied with the main goal-to slow down the destruction of muscle tissues against the backdrop of intense power loads. Additionally, the tools are used to accelerate recovery against the backdrop of active workouts.

Additional useful properties of curcumin:

Reduction of pain in muscles and joints after intensive sports exercises;
expressed anti-inflammatory effect;
Strengthening of the beneficial properties of insulin;
Reduction of the rate of destruction of muscular protein;
Prevention of muscle atrophy on the background of active weight loss;
Antioxidant action, protection against early aging;
Increase in testosterone levels, which is responsible for protein synthesis, body weight gain rate, libido and overall male health.

The use of curcumin is proved by the results of numerous studies. This material supports a high level of testosterone, which allows to significantly improve the athletic performance and the overall standard of living of men.

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Qunol Liquid Turmeric Curcumin with Bioperine 1000mg, Anti-Inflammatory, Dietary Supplement, Extra Strength, 60 Servings

Turmeric in pregnancy: experts called unexpected benefits, but there are nuances

Scientists have proven the benefits of turmeric during pregnancy
Turmeric in pregnancy: experts called unexpected benefits, but there are nuances
Turmeric contains the following substances: starch, essential oil, curcumin and many other useful substances. This plant is used as a spice, dye, medicine. It has a mass of healing properties.

Turmeric is not for nothing called the queen spice - it brings many health benefits. But for pregnant women and mothers who breastfeed, there are nuances. Reported by Clutch.

It used to be that even small doses of turmeric for pregnant and lactating mothers are strictly forbidden, because this spice can cause uterine contraction, which in turn can even lead to miscarriage.

But recent studies have shown that in small doses, turmeric can bring many benefits - of course, if your doctor approves.

Benefits of turmeric during pregnancy

Purifies the liver and blood
Relieves inflammation in the joints and reduces pain
A positive effect on the work of the intestine, stimulates digestion, prevents constipation, helps reproduction of beneficial bacteria
Increases immunity
Helps maintain normal blood sugar levels
The mask of turmeric and starter helps to nourish the skin with beneficial substances and prevent stretch marks.
The benefits of turmeric during breastfeeding

Reduces the risk of mastitis
Relieves inflammation and reduces nipple pain
Stimulates digestion
Improves brain function
Increases lactation, increases the amount of breast milk.
Lowers blood cholesterol
Improves blood circulation.

And according to research from the Institute of Delhi (India), turmeric dilutes blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar, has a beneficial effect on the cardiovascular system, helps with Alzheimer's disease.

Turmeric is very similar in its properties to ginger. She even has a second name - yellow ginger. Especially this plant is very useful for women, because it is used for cosmetic purposes to treat skin diseases. But its most important advantage - turmeric is useful for losing weight.

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Turmeric useful properties. The use of turmeric for medicinal purposes.

What is turmeric, and what is it like?

What is a turmeric? In fact, it is a plant that can be classified as a spice because it belongs to the Ginger family. Both in appearance, and on taste qualities the plant resembles a saffron – therefore one time it was even called "Indian Saffron". The fact is that the trees of turmeric are in south-east India-and when a few centuries ago the seasoning first came to Europe, the merchants gave it such a name to attract the attention of buyers.

In the "Wild" form of turmeric is a tree capable of reaching two meters in height. It can be found on oval long leaves of green color and very beautiful purple flowers. However, its main value lies in the roots-it is the tubers of the plant are subjected to special treatment, which results in a spice.

However, turmeric is not only a spice, but also a dye, and quite strong. The powder from tubers of a plant possesses not only the expressed pleasant aroma, but also saturated red-orange colour. That is why turmeric plays a dual role in cooking – it gives the dish a spicy spicy taste and can simultaneously tint it, providing the product with an unusual appearance.

At the moment, turmeric is not a culinary rarity-the plant is grown in many countries of the world, not only in India, but also in South America, the Philippines, Taiwan. So the spice is quite inexpensive.

It is possible to find turmeric in shops and on the markets in two kinds — it is sold as its one-piece root, and already crushed powder. What is the best choice? It depends on your goals, preferences and culinary abilities-if you intend to use the seasoning in cooking.

However, if you decide to buy the root turmeric, then make sure that it is fresh enough. It is useless to look at this color-pronounced yellow-orange shade of a tuber of a plant does not change practically under any circumstances. About the quality of the root will tell its density-fresh tuber must be firm, rigid and without any external defects.

It is better to use the bought root as soon as possible-while it still retains freshness. But the finished powder is kept for quite a long time-a specific period is indicated on the package, and it is to look at it when buying a ground tool. But usually the shelf life is not less than two years.

That during all this time the ground seasoning remained as it is possible tastier and sated, it is recommended to store it not in a store packing, and in a separate bank under a lid-so the smell of seasoning will not be weathered and will not mix with other aromas.

Useful properties and areas of application

Of course, its popularity seasoning owes not only to the original spicy taste. It is also very useful – therefore it is actively used in cosmetology and medical purposes.

The composition of turmeric includes the most necessary for human health vitamins and trace elements. It is iron and calcium, phosphorus and iodine, vitamins B and C-and also quite rare vitamin K. Regular use of this spice improves the complexion, beneficially affects the intestines, restores the normal balance of sugar in the blood. Like many other spices, seasoning has a "warming" effect on the body-improves blood circulation and accelerates metabolism.

What diseases should be included in the permanent diet?

First of all, it is diseases of the gastrointestinal tract. It should be noted that the seasoning affects the body quite carefully-its use does not lead to the fact that in place of one cured disease immediately occur several others.
Turmeric is a antiholesterinovoe and dietary remedy. It can and should be used in diabetes and overweight problems, metabolic disorders. Seasoning helps to establish a quick withdrawal of toxins and slags from the body.
Seasoning is recommended for use with a variety of colds and viruses. It relieves inflammatory processes and fights against temperature, effectively strengthening immunity.
Anti-inflammatory properties of seasoning help to significantly alleviate the condition of arthritis and arthrosis. In addition, a very useful plant will also be for those who suffer from gum disease-it strengthens tissues, eliminates bleeding, does not allow to develop infections.

Doctors recognize that turmeric and its extracts provide effective assistance in the treatment of oncological diseases. Of course, the root of turmeric alone is incapable of coping with cancer — but it has a noticeable positive effect on the overall condition of the body, prevents the spread of the affected cells, facilitates and activates the rehabilitation process after Chemotherapy procedures.

Contraindications to the use of spices

Like any other means, turmeric has certain contraindications. Let's list the main ones.

Individual allergy. If previously you did not have to try turmeric, do not hurry to generously add it to the prepared dish-first take a very small portion and check that your body will not react to the seasoning negatively.
Gastrointestinal diseases are chronic and in a state of exacerbation. Gastritis, gastritis, ulcers of duodenum and stomach, pancreatitis — all these illnesses are characterized by hypersensitivity of the organism to irritating substances. And the spicy seasoning, certainly, belongs to such category. Kurkumu is better to use in poorly expressed disorders and short-term ailments.
Problems with bile and gallstones. Seasoning is a fairly potent bile agent. Such its property will be useful for a healthy person — but in a chronic patient the use of seasoning can lead to the movement of stones, blockage of biliary canals and strong pain.
Tachycardia. Since turmeric "accelerates" circulation, the presence of this spice in food can cause increased heartbeat.

In addition, turmeric in any case is not recommended to eat in the evening-most likely, spicy and spicy dinner will prevent you to sleep quietly. It should also be remembered that turmeric is better not to "mix" with drugs-with one of them it can enter into conflict, and the action of others will multiply, which does not benefit the body. If you, taking medications, would like to include in your diet turmeric, it will be very good to consult with your doctor.

How to use the seasoning in cooking?

So we found out that regular use of turmeric in food brings undoubted benefits to the body. But how exactly is the plant used in cooking?

A very important point must be stressed immediately. Turmeric is not an independent dish-it always acts as a seasoning, spice, spices. It should be added to food in the most minimal quantities-literally a pinch of ground powder per serving, calculated for the whole family.

Unlike some other plants from the family of ginger, this seasoning is used as an additive to the first and second dishes-to baking and desserts do not add it. But vegetables, meat and soups with turmeric acquire piquant taste, appetizing smell and pleasant golden color.

Especially often turmeric serves as a seasoning for tender and juicy chicken meat. Golden Shade looks especially nice on white chicken breasts and fillet-turmeric in some or other quantities contains almost any ready seasoning for chicken, sold in stores. But by acquiring ground turmeric, you can only use this spice in cooking-and do not interrupt its taste and aroma with other spices.
Kurkumu is used in the preparation of vegetable dishes and complex garnars. The additive will give a juicy golden color to the baked potato, would be appropriate in dishes with boiled or stewed cabbage, legumes and lentils. Kurkumu can be added to pilaf-it will color yellow as rice, and pieces of meat.
Finally, a small amount of turmeric can be put in the soup. Probably, each mistress dreams to learn to prepare soups with a pleasant golden shade of broth-one sight on such dish already awakens appetite. Seasoning will give the soup the desired color-as well as juicy aroma and interesting taste.

Speaking about the use of turmeric in cookery, it is necessary to mention its dietary qualities. What are they?

Of course, there is no "diet on turmeric" in nature. But regular addition of spices in the usual dishes really promotes weight loss, and here is why:

First, this spice reduces appetite-and consequently, from the observance of the diet you do not distract the constant feeling of hunger;
Secondly, it significantly accelerates the metabolism-therefore, the body quickly removed slag and more efficiently split fats;
and thirdly, it simply makes the most delicious boring dietary dishes — therefore, the strict regime of food ceases to be perceived as torment, and the risk of so-called "breakdowns" from the diet disappears.

How is turmeric used in cosmetology?

We have examined, in what illnesses the plant can have useful influence-and also have learnt, where and how it apply in cookery. It remains to touch another area of use of this seasoning-cosmetology.

Turmeric is actively used in masks for the face-moisturizing, cleansing, rejuvenating. Useful substances that are part of the root of this plant, have a wonderful effect on the skin, not only in the internal use of turmeric, but also in the external application of it on the face.

However, it is necessary to remember that seasoning remains quite strong dye. Therefore, its content in any mask should be minimal-and the remedy is always combined with other natural drugs.

What masks of turmeric are most popular?

Turmeric with tea tree oil. This mask will help to cope with acne rash on the face. A pinch of powder is mixed with 8 – 10 drops of essential oil, stirred to a homogeneous condition and applied to the face for 10-15 minutes.
Turmeric with curd and sandalwood powder. This mask also has a cleansing and antiseptic effect, helping to fight acne and acne. Half a teaspoon of sandalwood powder mixed with a pinch of seasoning, the mixture is added two large spoons of low-fat curd-and the mixed agent is applied to the face, also no more than 15 minutes.
Turmeric with dry milk and water. This mask will be useful for excessively dry skin. The ingredients are taken in the proportion of teaspoon to the tablespoon, diluted with liquid to viscous condition.
Turmeric with lemon juice and egg yolk. A pinch of powder seasoning is blended with a teaspoon of lemon juice and a raw yolk and stirred to a homogeneous condition. This mask refreshes the skin of the face, softens it and makes it firmer.

Masks using a small amount of turmeric are suitable for almost all types of skin-normal, dry and oily. The substance well relieves irritation and inflammation, normalizes the work of sebaceous glands, accelerates the process of cell renewal-due to which the face becomes younger and disappear fine wrinkles. The plant powder, mixed with cream, improves the complexion, returning it a healthy hue.

Finally, turmeric is an effective means to whiten teeth at home. Yellow powder of this plant does not darken the teeth, and vice versa-returns them a healthy and natural color. How to use the seasoning for such purposes?

First, you can prepare a special pasta from turmeric. It is usually added to it and coconut oil-also a good natural bleach. Turmeric powder take quite a bit-a quarter of a teaspoon, then add a few drops of oil and stir to the consistency of the paste. Further paste is applied on a brush or directly on a teeth, carefully rubbed-and is left for some minutes. After that the mouth is rinsed with warm water-and according to the reviews, the difference becomes noticeable after the first or second cleansing.
Secondly, it is possible to prepare a mix for rinsing-for this purpose half of a small spoon of a powder turmeric add in a glass, half filled with water. The resulting mixture must rinse the mouth after each brushing teeth.
And thirdly, turmeric can be just chewed. This will require no more powder, and a fresh root-to chew it for a couple of minutes, and then spit out.

Turmeric not only eliminates plaque that gives teeth the gall, but also helps to fight the problem gums. In periodontitis and periodontal rinse the mouth with a solution of turmeric disinfect the mouth cavity, strengthen the gums, eliminate bad breath and relieve pain.

Turmeric useful properties. The use of turmeric for medicinal purposes.

Turmeric useful properties, application, treatment, that's exactly what we will talk about today. Today the useful properties of turmeric are recognized all over the world. Turmeric is a plant. And from its root do here such spicy spice, in fact, turmeric is one of kinds of ginger. The composition of turmeric includes essential oil, tolerant, dye curcumin (soluble in fats and alcohol, not soluble in water), vitamins in, B1, B2, B2, B6, В9, E, C, K, iron, iodine, phosphorus, calcium, magnesium, sodium, copper, selenium, zinc, manganese. In 100 grams of turmeric contains about 350 kcal.

Turmeric is such a yellow, you can say a solar seasoning, which gives not only the aroma of dishes, but also a unique color. Use this spice in cooking, in cosmetology, in folk medicine. Turmeric is a stimulating, aromatic plant that has a lot of useful properties. Has turmeric anti-inflammatory, ansepticaschimi, disinfectant, antioxidant properties. Perhaps the most important thing is that turmeric is a natural antibiotic, and what are the natural antibiotics and how to apply them, with this information can be found in my article "natural antibiotics and their use." But let's look at useful Properties of turmeric details.

Turmeric Useful properties

Turmeric cleans the blood well.
It is a tonic.
Turmeric supports normal intestinal microflora.
Stimulates digestion processes.
Turmeric protects our vessels from atherosclerosis.
Removes turmeric toxins from the liver.
Turmeric reduces the level of "harmful" cholesterol in the blood.
Turmeric is useful in constipation.
Turmeric calms the cough.
Will apply turmeric in the treatment of respiratory diseases, tonsillitis, sore throat.
Turmeric normalizes blood composition and improves its circulation, stimulates the formation of red blood cells.
Turmeric reduces the acidity of gastric juice.
Turmeric can be added to food rich in protein, it improves digestion processes and also prevents the formation of gases.
Kurkumu used in bruises, abrasions, traumatic tumors, has an antiseptic and healing properties.
The turmeric with cholocystite is useful, it possesses zhelchegonnym and bile-forming properties.
Turmeric strengthens the heart muscle, is useful for the work of the heart.
Turmeric reduces headaches.
Turmeric strengthens immunity.
Turmeric helps to remove toxins from our body.
Turmeric is a strong antiseptic.
Turmeric helps in the treatment of diabetes mellitus.
Turmeric stops bleeding and heals wounds.
Turmeric reduces pain and inflammatory processes in arthritis, rheumatism, arthrosis.
Turmeric helps in the fight against cancer, as it is a potent antioxidant.
Turmeric relieves inflammation of gums, strengthens gums, reduces bleeding gums.
Turmeric is a good way to preserve youth and beauty.
Turmeric helps with eye inflammation.
Turmeric promotes good metabolism.
It is indispensable for skin diseases and burns.
Turmeric is rich in iron, so it is not replaceable in case of anemia.
Turmeric is added to food at poisoning, as it removes chemicals from the body.
Turmeric protects the liver from the harmful effects of drugs.
Turmeric fever.
Turmeric reduces blood sugar.
Turmeric relieves pain associated with arthritis.
Turmeric helps the body to split fatty foods.
Turmeric increases appetite.

Turmeric as a spice is recommended to include in the diet of the family, the most optimal is 1 teaspoon turmeric per day. But remember, turmeric is not recommended for children under 6 years of age.

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Useful properties of turmeric. Recipe and recipe with turmeric

Turmeric is one of the most useful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of many different diseases.
The main component responsible for all these benefits is curcumin. Its amazing properties have been proven in more than 7,000 published peer-reviewed scientific articles.

Thus, turmeric water is one of the most healing drinks. In order to prepare such water, it is enough to add turmeric powder to the pre-heated water and mix well.

Drinking such water is very healthy:

Relieves arthritis symptoms.

Curcumin has a stronger activity than diclofenac, which is a nonsteroidal anti-inflammatory drug, in the treatment of pain and swelling of the joints.

Suspends type 2 diabetes.

A study at Auburn University found that turmeric supplements can be of great help in reversing diabetes.

Fights inflammation.

Numerous diseases are the result of chronic inflammation. However, this spice has powerful anti-inflammatory properties and fights inflammation even better than some anti-inflammatory drugs.

Improves digestion.

Regular consumption of turmeric improves digestion, as it stimulates bile secretion.

Protects the liver.

This spice is also good for a healthy liver. It prevents the liver from toxic damage and restores the affected liver cells.

Promotes a healthy brain.

Studies have shown that there is a close relationship between cognitive disorders, such as dementia and Alzheimer's disease, and a decrease in the growth rate of a certain type of hormone, known as neurotrophic brain factor. However, experts also found that curcumin has a beneficial effect on the level of this hormone, so it can affect some brain diseases or reduce the functions of the brain due to aging.

"Alkaline" the body.

This spice is quite alkaline, so it has a positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer, as it succeeds only in acidic environments.

Strengthens the cardiovascular system.

Curcumin, the active ingredient in turmeric, prevents blood clots.

Extends lifespan and prevents aging.

Curcumin successfully inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors of aging.

It has anti-cancer properties.

Curcumin is an incredibly strong antioxidant, so it prevents cell damage due to unstable molecules.

Turmeric is one of the most versatile natural ingredients that can be used to treat various diseases and promote health. Therefore, try to use it regularly, and your body will be more than grateful!

My review of turmeric from my own experience

To eat turmeric every day in food, there is no need to constantly think of where to add it.
I'm having problems with my stomach and digestion. Severity in the stomach, gas, belching, and sometimes gallstones with vomiting. Doctors only gave pills for stomach irritation.
Therefore, I had to organize my own diet, in which I wanted to include turmeric.
Thinking about what I eat every day, first of all it occurred to me to jam, which I really use constantly to coffee and tea.

And although turmeric seemed unusual to me at first and even made me feel nauseous, I believed that I would get used to it.
I make jam every summer a lot. Mostly red and black currants. But there are cherry, cherry, chokeberry and other original platter.
Jam eat constantly, every day. Without fruit I can not. Don't make jam very sweet. These are just canned fruits. I sometimes eat 800 gr. can for 3-4 days.
Can just turmeric and helps reduce unwanted excess acid. Black pepper greatly increases the beneficial properties of turmeric. Black pepper must be added, otherwise you drink turmeric, but it is not absorbed by the body. And in the water, black pepper with turmeric, you will not stir.
In the jam, you will stir the turmeric powder and pepper, leave it at room temperature overnight and the turmeric will dissolve. This is like a tincture, really a cure. With hot tea, drink no cold, sore throat and flu you will not have.
Black pepper helps to warm the body and improve digestion, and it also has a lot of vitamins.

A teaspoon on the floor liter jar of jam - enough. Improving properties of a turmeric will increase several times if you add black pepper with it. Try to put a small amount of black pepper on the tip of a teaspoon, stir well the jam and leave overnight at room temperature. The next day, jam can be applied. Turmeric and pepper is almost not felt, and then you will really like this bouquet of taste and you can still add turmeric and pepper at your discretion.
To improve the work of the stomach, I also use kefir with buckwheat porridge and coconut oil in the mornings - a teaspoon after a meal.
The severity of the stomach and the bile attacks are gone, other unpleasant signs have decreased or completely disappeared - gas, rumbling, constipation, pain in the liver.
At the same time, immunity is strengthened, the throat does not hurt, there is no cold in a wet, cool autumn.

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How to use turmeric to get rid of joint pain and cholesterol

Turmeric, black pepper and coconut oil will provide us with many health benefits on their own, but these ingredients are even better when combined together, because they increase each other's effectiveness many times, writes bonnylady.

You only need about 10 minutes to prepare a paste from this super-trio, which can be stored for up to two weeks in the fridge.

Another good thing about this mix is that you can add a couple of teaspoons to any of your meals, since it goes with literally every dish.

But before sharing the recipe, we’d like to remind you of the health benefits of the ingredients:

Turmeric is a very popular Asian-Indian spice, which is part of the ginger family. It has many health benefits, mainly due to the active ingredient called curcumin (a substance that gives it a yellow color). Curcumin has the ability to block pathogens associated with inflammation.

Many studies have shown that it is more effective than some strong anti-inflammatory drugs (such as hydrocortisone) without causing any side effects.

Black pepper is used as a spice and seasoning. Many studies have shown that black pepper contributes to weight loss as a result of its ability to burn fat and stimulate metabolism. In addition, it also works as a natural anti-depressant that helps improve mood!

This spice is actually the key to the effectiveness of this paste due to its component, called piperine, which has the ability to increase the absorption of curcumin up to 1000 times.

Coconut oil consists of more than 90% saturated fat, which is rich in medium chain triglycerides (which give it strong antimicrobial properties) and help increase the absorption of turmeric. In addition to this, coconut oil is also an excellent source of protein.

You will also like - Turmeric - the most powerful tool for rejuvenation

Health Benefits of Turmeric, Pepper and Butter Paste:

Natural antioxidant, anti-inflammatory, antiseptic and analgesic
Immunity booster
Balances cholesterol levels
Detoxifies the liver
Anti-carcinogenic
Improved digestion
Increases metabolism
Promotes weight loss
Enhances memory and brain function
Reduces high blood pressure
Reduces inflammation and stiffness of joints
Lowers triglycerides

Recipe:

Ingredients:

1/4 cup turmeric powder

1 tsp freshly ground black pepper

1 tsp coconut oil or olive

1/2 cup water

Mix all the ingredients in a stainless steel saucepan and cook over medium heat, stirring often. When the mixture starts to bubble (after 4 minutes), reduce the heat and continue mixing to prevent it from burning. As soon as it thickens to a paste (about 8 minutes in total), remove from heat.

Allow the mixture to cool, then place it in a glass jar and store in the refrigerator. You can use the paste for 2 weeks.

The recommended intake is 2 teaspoons per day. You can also add a couple of teaspoons to your meal or to your morning cocktail.

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Turmeric and hypothyroidism

Thyroid Turmeric - Prevention and Treatment
Turmeric for thyroid gland - prevention and treatment of thyroiditis, hypothyroidism, hyperthyroidism, nodes, goiter and cancer

Turmeric can be used for the prevention and treatment of diseases of the thyroid gland. Spice has antioxidant and anti-inflammatory properties. Turmeric is effective in all diseases of the thyroid gland: goiter, hypothyroidism, hyperthyroidism, autoimmune thyroiditis, and even reduces the risk of cancer.
Thyroid Hormones

The hormones secreted by the body’s “principal conductor” regulate the metabolism and activity of other hormones. The main hormones are triiodothyronine, thyroxin and calcitonin. The first two hormones control the growth and rate at which the body burns calories. Calcitonin controls the level of calcium in the body.

The thyroid gland is controlled by the pituitary gland , which is considered the "main gland" of the endocrine system. 1 out of 20 people at a certain stage of life suffer from thyroid dysfunction. Diseases of the thyroid gland:

• Thyroiditis: inflammation and swelling of the thyroid gland
• Hypothyroidism: reduced thyroid hormone production
• Hyperthyroidism: increased thyroid hormone production
• Nodes in the thyroid gland
• Thyroid cancer
• Goiter: enlargement of the thyroid gland

Treatment of the thyroid gland includes taking thyroxin in the case of hypothyroidism and drugs to reduce activity in the case of hyperthyroidism. When treatment does not help, a part or whole of the gland can be removed surgically.
Thyroid cancer and nodules are treated by surgical removal or radioactive iodine. Traditional medicine and naturopathy offer remedies for thyroid disease.
7 Benefits of Turmeric in Thyroid Disease

Spice has antioxidant properties.
1. Anti-inflammatory

Curcumin (the active ingredient in turmeric) exhibits natural anti-inflammatory properties. It is useful for thyroiditis, goiter and thyroid cancer.

Curcumin acts on pro-inflammatory enzymes, such as COX and LOX, to control the spread of inflammation. Unlike conventional NSAIDs, which act only on the COX enzyme, curcumin acts on both enzymes without any side effects (from the stomach and liver).

Curcumin regulates and inhibits the activity of key players in inflammation (TNF-alpha and nuclear factor-kappa B). Acting on these proteins, as well as other biochemical targets and inflammatory pathways, turmeric reduces inflammation.
2. Antioxidant

Turmeric is a strong antioxidant, its action is comparable with vitamins C and E.

In laboratory studies, scientists have demonstrated that turmeric counteracts oxidative stress caused by elevated levels of triiodothyronine.

As an antioxidant, curcumin promotes thyroid health and the balance of its hormone levels.
3. Turmeric with hyperthyroidism

Hyperthyroidism is caused by elevated levels of thyroid hormones. Hyperthyroidism causes oxidative stress in the brain. Scientists have proven that curcumin regulates antioxidant enzyme levels and eliminates oxidative stress in the brain due to hyperthyroidism.

Hyperthyroidism affects liver enzyme levels. It disrupts her work. The combination of curcumin and vitamin E restores liver function.
Curcumin also restores kidney function due to damage caused by hyperthyroidism.
4. Turmeric with hypothyroidism

Hypothyroidism occurs when the thyroid does not produce enough hormones.
In an animal model of hypothyroidism, treatment with turmeric extract has been shown to reduce atrophy (decrease in size) of the thyroid and prevent its hormone levels from decreasing. Spice also reduces high cholesterol caused by hypothyroidism.

Turmeric helps stimulate thyroid hormone production in hypothyroidism.
5. The inclusion of turmeric in the diet reduces the risk of goiter

Indian scientists have studied the role of dietary turmeric in the development of goiter.
2335 people were interviewed on the history of the disease and were screened for goiter. The population had an endemic goiter and a high prevalence of hyperthyroidism was observed. But goiter was less common in those people who consumed milk, ghee, spices, chili and turmeric.

Scientists stressed that the use of turmeric was associated with a decrease in the development of goiter. They recommended to include turmeric in the diet with goiter.
6. Turmeric has an immunomodulatory effect.

Autoimmune thyroid disease is a disease of Graves and Hashimoto's disease. They are characterized by abnormal hormone levels, increase the risk of goiter.

In autoimmune diseases, antibodies produced to fight infection begin to attack body tissues, pave the way for inflammation and damage to various organs.

Spice has immunomodulatory activity. This substance regulates immune responses. It regulates the activity of immune cells, as well as cytokines (chemicals secreted by cells), which play an important role in autoimmune reactions.

Turmeric is effective in autoimmune thyroid disease.
7. Turmeric protects against thyroid cancer

Curcumin is a natural anti-cancer substance.

Curcumin inhibits the growth of tumors and thereby contributes to the treatment of cancer.

Curcumin potentiates the antitumor and anticancer effects of sorafenib and docetaxel (an anticancer drug) in the treatment of thyroid cancer.

Curcumin sensitizes thyroid cancer cells to the action of radioactive iodine, which is used in the treatment of thyroid.

Turmeric also affects a number of biochemical pathways to suppress cancer metastases.
Dose of turmeric

Turmeric reduces the risk of thyroid disease and is effective in treating them. A good way to use turmeric is the “gold paste”, which consists of butter and black pepper to enhance the absorption of turmeric.

Take 0.25-0.5 tsp. per day for a week and if there are no side effects, increase the dose. The recommended dose is 1 tsp. 2-3 times a day.

A person should choose the optimal dose for himself.

Before using turmeric, consult your doctor.

Turmeric is safe, but should not be used by the following persons:
• Women during pregnancy and lactation,
• With obstruction of the gallbladder
• When bleeding
• Do not take before surgery

If you suffer from gout or urolithiasis, limit the use of turmeric as a spice.

Avoid fasting turmeric to avoid the symptoms of acid reflux.

If you suffer from bleeding, small doses of turmeric in the diet are safe, but it is better to consult a doctor before taking turmeric.

Turmeric can interact with drugs that reduce gastric acid, antidepressants, and hypoglycemic drugs. Curcumin, found in turmeric, is known to interfere with drug metabolism. Do not take turmeric along with any other medicine.

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Turmeric beneficial properties and contraindications

Turmeric is one of the healthiest spices in the world. It is primarily known for its strong antiviral and anti-inflammatory properties. Turmeric is also an excellent weapon against cancer and Alzheimer's disease. However, this is not all.

How else does turmeric affect health, and how exactly does the spice use?

The homeland of turmeric is Southeast Asia, and the tradition of its cultivation has been going on for about 2 thousand years. In India, turmeric is treated not only as an ingredient in food, medicine and dye, for example, there it is one of the most important elements of an Indian wedding.
The plant is very beautiful, with large green leaves and a beautiful flower. And turmeric is “mined” from the root of this plant, having previously dried it and ground into a powder. In India and Asia, this is a huge plantation and very large-scale production.

Turmeric - Medicinal Ingredients

The most famous active ingredient in turmeric is curcumin, which is responsible for the orange color of the rhizome.
Curcumin is a powerful antioxidant and, therefore, protects the body from free radicals that harm cells and can speed up the aging process and increase the risk of cancer. Curcumin also acts as a natural antibiotic - has anti-bacterial properties, but also antiviral and anti-inflammatory. It has a beneficial effect on the nervous system.
Among the most active compounds is also worth noting the presence of essential oils in turmeric, which stimulate the secretion of bile and prevent bloating, and also contain vitamin C and minerals.
How exactly do these compounds affect the body? Discover the most important healing properties of turmeric.

Turmeric improves brain function

A study by German scientists from the Institute of Medicine and Neurophysiology suggests that the essential oils of turmeric accelerate the regenerative processes in the brain. Experiments have also shown that the compound stimulates neural stem cells.
The beneficial effects of curcumin on the brain, however, are much wider. It turns out that the products with the addition of spices improve mental abilities. A study at the University of California, Los Angeles showed that curcumin stimulates the body to destroy proteins that are responsible for Alzheimer's disease (protein deposits cause memory deterioration, and can even contribute to the death of nerve cells).

Turmeric helps the gastrointestinal tract

Essential oils found in the rhizome of turmeric can prevent flatulence and other unpleasant symptoms of digestion. Many experiments have confirmed that turmeric has anti-ulcer activity (stimulates the secretion of mucin, which forms a mucous protective membrane), and also inhibits the secretion of gastric acid.

Turmeric supports liver

The active ingredient in turmeric, curcumin and including essential oils, stimulate secretion
bile, which is necessary for the digestion of fat (bile is one of the main assistants of the liver). Turmeric protects liver cells and promotes its regeneration.

Turmeric strengthens the immune system

This function of turmeric due to the presence of curcumin, which helps the body in the destruction of many pathogenic bacteria (including purulent), viruses and fungi (including as a result of candidiasis). According to the researchers, curcumin raises the level of a peptide that protects the body from infection. Essential oils also support curcumin action - they also have antibacterial properties.
According to many followers of Ayurveda during infection of the upper respiratory tract or a cold, you should eat products with turmeric, drink herbal tea with turmeric (it is worth to enrich it with lemon or ginger).

Ancient Indian Medicine Ayurveda Pro Turmeric

1. use turmeric, if your hands or feet are often cold. Tea or milk with turmeric is a wonderful warming drink that will also disperse your blood through your body;
2. if you have been bitten by some kind of insect, dilute turmeric with water to make a paste and apply to the bite site;
3. perfectly align and enliven the complexion of the mask with turmeric;
4. Drink turmeric if you suffer from allergies. Turmeric perfectly cleanses the body. Even if you are allergic to milk, prepare “golden milk” not from cow's milk, but from coconut milk;
5. reduce itching and inflammation with dermatitis and eczema paste with turmeric (turmeric is simply diluted with boiled water to a creamy thickness and applied to the affected area);
6. If you have a fever (chills, fever ...), - make a strong tea of turmeric. Try adding ginger to taste and cayenne pepper to improve curcumin availability. Sweeten with honey and drink;
7. Turmeric paste whitens teeth (“At first it scared me, because after applying the paste on the teeth, they became bright yellow .... But I finished the experiment. I held it for 10 minutes and rinsed my mouth, cleaned the rest of the turmeric with a toothbrush. !!!);
8. turmeric paste heals wounds and regenerates the skin after injury;
9. Eat more turmeric if you have very heavy and painful periods.
Important information: studies conducted in various institutes of official medicine claim that - for the fact that curcumin has become more accessible to the body
TURKUMU should be taken along with the black pepper !!!
What does this mean? This means that if you want effective curcumin effects on your health:
• add a pinch of pepper to turmeric tea;
• add a pinch of black pepper to golden milk from turmeric,
• When adding turmeric as a seasoning in any dish, be sure to add a little black pepper.
For the treatment and prevention of turmeric is used in the form of:
1. tea
2. milk with turmeric (it is called “golden milk”),
3. additives to regular food.

Turmeric - contraindications and harm

Turmeric has a very strong effect on the body. Therefore, if you are taking any medications in parallel with its intake, it is best to consult with your doctor to avoid adverse effects. The advice of doctors should also be resorted to by people suffering from a chronic disease and consuming turmeric or any spices of strong effect.
Turmeric is contraindicated if you have gallstones or biliary tract are clogged.
Remember that everything is good in moderation. And if in small quantities turmeric can bring you a lot of benefits, then overdose can cause adverse effects.
Turmeric during pregnancy
Benefit
Can turmeric be pregnant?
Turmeric, when added in small quantities to food, possibly in conjunction with other spices, has a beneficial effect on the body's digestive system. Also, this spice contains an impressive amount of vitamin C, which accounts for the success of its use in colds and infectious diseases. Natural antiseptic turmeric promotes wound healing and cleansing.
Turmeric will be useful for use in the prevention and treatment of colds. Also, the consumption of this spice will help to improve the digestion of those who suffer from heaviness in the stomach and non-digestion of food. After 37 weeks, the use of the plant as a seasoning for your favorite dishes is justified due to the fact that during this period natural and timely delivery is possible.
Harm
Given that some scientists talk about the safety of turmeric during pregnancy, it should be clarified that the plant still can not be called absolutely harmless. Due to the fact that the spice in large quantities contributes to the reduction of the uterus, it can provoke a miscarriage in the early stages of pregnancy. Caution should be eaten at a later date. Some experts advise to abstain in the period of waiting for the child to use turmeric for medicinal purposes. Reducing spice consumption to a moderate amount in a mixture of other seasonings is one of the recommended precautions.
Contraindications
There are not many reasons why eating turmeric is undesirable: a tendency to allergic reactions, a short duration of pregnancy. In the first case, abstinence from spices will simply simply make life easier for the expectant mother during pregnancy, while in the second version, we are already talking about the safety of the child. It is worth noting that during the studies conducted on animals, it was possible to establish the safety of the spice in relation to the development of various intrauterine defects in the fetus.

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Puritan's Pride Turmeric Curcumin 500 mg-180 Capsules

30 beneficial properties of turmeric

Let's talk about turmeric.
In their homeland - in Indonesia and South India - the plant has been harvested and used for more than five thousand years, which has left a noticeable mark on many eastern cultures. The ancient Greeks called turmeric “yellow ginger”. The root contains yellow pigment curcumin, essential oil, alkaloid, lactone and alcohol, calcium, iron, phosphorus, iodine, vitamins C, Bl, B2, OZ.
But why is this plant so useful and how can it be used?
In their homeland - in Indonesia and South India - the plant has been harvested and used for more than five thousand years, which has left a noticeable mark on many eastern cultures. The ancient Greeks called turmeric “yellow ginger”.

The root contains yellow pigment curcumin, essential oil, alkaloid, lactone and alcohol, calcium, iron, phosphorus, iodine, vitamins C, Bl, B2, OZ.

Turmeric root contains:

Curcumin is a substance that suppresses the growth of cancer cells, especially in tumors of the skin, mouth, esophagus, stomach, small intestine and mammary gland, reduces the amount of harmful cholesterol in the body and reduces the risk of atherosclerosis, which prevents the formation of stones in the liver, kidneys and urinary the bubble

Curcumour, inhibiting the growth of malignant tumors of the skin, uterus and breast.

Zineol, beneficial effect on the work of the stomach, destroying parasites.

Tumeron, which has antiparasitic action and inhibits the growth of pathogenic bacteria

Bioflavonoid vitamin P is involved in the restoration of blood vessels that improve the cardiovascular system, helps in the treatment of asthma, sclerosis, dermatitis and psoriasis.

From the point of view of Ayurveda, turmeric is suitable for people of all types of constitutions, it has several tastes - a sharp, bitter, astringent - and it has a warming, light and dry effect on the body.

Useful properties of turmeric:

Turmeric cleans the blood well
It is a tonic
Maintains normal intestinal microflora, stimulates digestion
Protects our vessels from atherosclerosis
Being a detox product removes toxins from the body
Reduces the level of "harmful" cholesterol in the blood
Useful in all forms of constipation.
Soothes and softens cough
Successfully used turmeric in the treatment of respiratory diseases, tonsillitis and sore throat
Normalizes blood composition and improves its circulation, stimulates the formation of red blood cells
Turmeric can be added to protein-rich foods, because it improves the digestive processes and prevents the formation of gases.
It is used for bruises, abrasions, traumatic tumors - it has an antiseptic and healing properties
Turmeric is useful for cholecystitis, it has a choleretic and cholereating effect.
Turmeric strengthens the heart muscle, is good for the heart.
Reduces various headaches
Strengthens the immune system
Turmeric is a powerful antiseptic.
Helps in the treatment of diabetes
Stops bleeding and heals wounds.
Reduces pain and inflammation in arthritis, rheumatism, arthrosis
It helps in the fight against cancer, as it is a powerful antioxidant
Relieves inflammation of the gums, strengthens and reduces their bleeding
It is an excellent way to preserve youth and beauty.
Helps with eye inflammation
Promotes good metabolism
It is irreplaceable in case of skin diseases and burns.
Turmeric is rich in iron, therefore indispensable for anemia.
It is added to food for poisoning, as it removes toxic substances from the body.
Turmeric protects the liver from the harmful effects of drugs
This magic spine is an ideal antipyretic.
We advise you to use the highest quality turmeric from TM MASALE.

Be healthy!
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Vitafusion Turmeric Curcumin Gummy Supplement, 60 ct

WHAT TURMERIC IS USEFUL: TREATMENT PROPERTIES

How is turmeric useful? Medicinal properties of turmeric

Turmeric has beneficial properties, use, treatment, and that is what will be discussed today. To date, the beneficial properties of turmeric are recognized worldwide. Turmeric is a plant. And from its root make just such a spicy spice, in fact, turmeric is one of the types of ginger. The composition of turmeric includes essential oil, terpinoids, dye curcumin (soluble in fats and alcohol, insoluble in water), vitamins B, B1, B2, B3, B6, B9, E, C, K, iron, iodine, phosphorus, calcium , magnesium, sodium, copper, selenium, zinc, manganese. 100 grams of turmeric contains about 350 kcal. Turmeric is so yellow, you can say sunny seasoning, which gives not only the flavor of dishes, but also a unique color.

Use this spice in cooking, in cosmetology, in traditional medicine. Turmeric is a stimulating, aromatic plant that has so many beneficial properties. Turmeric has anti-inflammatory, antiseptic, disinfecting, antioxidant properties. Probably the most important thing is that turmeric is a natural antibiotic, and what other natural antibiotics are and how to use them can be found in my article “Natural antibiotics and their use”. But let's look at the beneficial properties of turmeric in more detail.

Turmeric useful properties.

Turmeric cleans the blood well.

It is a tonic.

Turmeric supports normal intestinal microflora.

Stimulates digestion.

Turmeric protects our vessels from atherosclerosis.

Removes turmeric toxins from the liver.

Turmeric reduces the level of "harmful" cholesterol in the blood.

Turmeric is useful for constipation.

Turmeric soothes cough.

Use turmeric in the treatment of respiratory diseases, tonsillitis, sore throat.

Turmeric normalizes the composition of blood and improves its circulation, stimulates the formation of red blood cells.

Turmeric reduces the acidity of gastric juice.

Turmeric can be added to protein-rich foods, it improves digestion, and also prevents the formation of gases.

Turmeric is used for bruises, abrasions, traumatic tumors, has antiseptic and healing properties.

Turmeric is useful for cholecystitis, it has choleretic and bile-forming properties.

Turmeric strengthens the heart muscle, is good for the heart. Turmeric reduces headaches.

Turmeric strengthens the immune system.

Turmeric helps remove toxins from our body.

Turmeric is a strong antiseptic.

Turmeric helps in the treatment of diabetes.

Turmeric stops bleeding and heals wounds.

Turmeric reduces pain and inflammation in arthritis, rheumatism, arthrosis.

Turmeric helps in the fight against cancer, as it is a powerful antioxidant.

Turmeric relieves inflammation of the gums, strengthens the gums, reduces bleeding gums. Turmeric is a good way to preserve youth and beauty.

Turmeric helps with eye inflammation.

Turmeric promotes good metabolism. It is irreplaceable in case of skin diseases and burns. Turmeric is rich in iron, so it is not replaceable with anemia.

Turmeric is added to food for poisoning, as it removes chemicals from the body.

Turmeric protects the liver from the harmful effects of drugs.

Turmeric antipyretic.

Turmeric reduces blood sugar. Turmeric relieves pain associated with arthritis.

Turmeric helps the body break down fatty foods.

Turmeric increases appetite.

Turmeric as a spice is recommended to include in the family's diet, the most optimal is 1 teaspoon of turmeric per day. But remember, turmeric is not recommended for children under 6 years old.

Contraindications turmeric.

Do not use turmeric for people with allergies.

With jaundice.

With cholelithiasis and blockage of the biliary tract.

With gastric ulcer and duodenal ulcer.

Do not eat high doses of turmeric during pregnancy.

If you are using medications at the same time, advise your doctor about the consumption of turmeric.

Now let's take a look at how to use turmeric for various diseases.

The use of turmeric for medicinal purposes. When sore throat. Prepare a gargle for throat using turmeric, take half a teaspoon of turmeric, and half a teaspoon of salt, pour it all into a glass and pour a full glass of warm, boiled water and mix well. Turmeric relieves inflammation, sore throat and is a natural antibiotic and antiseptic.

When abrasions, bruises, traumatic tumors. Apply the paste, cooked from turmeric to abrasions, bruises. Mix a teaspoon of turmeric and a pinch of salt and a little boiled water. When this paste is applied to the affected areas, the swelling and pain pass quickly.

With anemia. Take a quarter of a teaspoon of turmeric and mix it with a teaspoon of natural honey. Take this mixture in the morning on an empty stomach, turmeric will provide the body with iron.

With diabetes. You need to eat a third of a teaspoon of turmeric powder and drink it with plenty of water, eat three times a day, before eating.

When tissue swelling associated with stretching. Prepare pasta, mix lemon juice, salt, turmeric (1: 1: 1) and apply this paste to the affected area.

With asthma. Mix a half teaspoon of turmeric in half a glass of hot milk and take two, three times a day on an empty stomach.

Turmeric with urticaria. The disease goes faster if turmeric as a seasoning is added to the dishes that you eat.

With a cold, sinusitis. Prepare a solution for rinsing the nose and rinse the nose with a cold, sinus, the nasopharyngeal cavity is disinfected and mucus comes out. Four hundred grams of warm boiled water contains a teaspoon of salt and half a teaspoon of turmeric.

Burns It is necessary to mix aloe and turmeric mix in equal proportions, to get a thick gruel and put on the place of the burn, such a mixture disinfects, relieves pain, reduces inflammation.

With boils, pustules. Mix turmeric with ghee, apply this paste on an abscess or abscess.

With eye inflammation. Take two teaspoons of turmeric, pour half a liter of water, put on the fire and boil until the water is evaporated by half. Then cool and strain, instilled a drop in each eye, the procedure is carried out three times a day.

To cleanse the body. It is very useful at night to drink a glass of warm milk with a spoon of natural honey and a pinch of turmeric.

The use of turmeric in cosmetology.

Since turmeric has a number of useful properties, it will be used in cosmetology as masks. Turmeric improves the complexion, relieves inflammation, reduces fine wrinkles, when applying masks from turmeric, blood flows to the skin.

Mask for fading skin. Mix a teaspoon of turmeric, a teaspoon of honey, a teaspoon of cream. All the ingredients are mixed and applied to the face for ten minutes, then rinse with warm water. When applying masks, use a special brush or wear gloves, make the mask better at night. Mask to do in a day, the skin will become smooth, and the complexion is radiant and healthy.

Mask for dry skin. Mix a teaspoon of turmeric with a teaspoon of aloe juice. Apply the mask for 15 minutes, rinse with warm water. But before applying the mask, check if you are allergic to its components. The use of turmeric in cooking.

In cooking, turmeric powder is most often used in cooking. The taste of turmeric is slightly bitter, spicy, and the flavor is spicy, close to ginger, the color of turmeric is yellow, close to lemon.

Use turmeric to give dishes an islandish taste and spicy aroma. Most often, turmeric is added to soups, sauces, main dishes, egg dishes, rice dishes, meat, beverages, confectionery.

The rate of use of 1 teaspoon of turmeric for 6 servings, if you put more turmeric in the dish, it will give the dish a rich yellow color and a bitter taste.

Turmeric is also used as a dye for chips, hard cheeses. Be careful, stains from turmeric are badly displayed.

If the kitchen board is stained with turmeric, the paint will quickly fade under the influence of the sun's rays. Store turmeric in a tightly closed container, away from sunlight. Turmeric, beneficial properties, application, application of turmeric for medicinal purposes, is now known to you. But before applying turmeric for the treatment of diseases, consult with your doctor.
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